Kirkland Signature – Natures Three Berries is a Kirkland Signature type of food with serving size that provides 70 calories. Kirkland Signature – Natures Three Berries has 94% carbohydrate, and 0% fat, 6% protein in 100 gram of Kirkland Signature – Natures Three Berries. Kirkland Signature – Natures Three Berries nutrient values are 17 g carbohydrate, 1 g protein, and 0 g fat. Kirkland Signature – Natures Three Berries has the vitamins A, and C within it. Kirkland Signature – Natures Three Berries has 2 % vitamin A and 20 % vitamin C. Kirkland Signature – Natures Three Berries has 15 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kirkland Signature – Natures Three Berries has 3 g dietary fiber, and 11 g sugar. 1 serving of Kirkland Signature – Natures Three Berries provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kirkland Signature – Natures Three Berries provides 70g of 2,000 cal by leaving 1,930 cal.
Kirkland Signature – Natures Three Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kirkland Signature – Natures Three Berries provides –g fat for total of 67g. After 1 serving of Kirkland Signature – Natures Three Berries, 67g is needed for heart health. Kirkland Signature – Natures Three Berries provides 15g for 2,300g by leaving 2,285g for daily sodium intake. Kirkland Signature – Natures Three Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kirkland Signature – Natures Three Berries is one of the possibilities. 17g is provided by Kirkland Signature – Natures Three Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kirkland Signature – Natures Three Berries leaves 233g carbohydrates for low-carb dieting. 1 serving of Kirkland Signature – Natures Three Berries provides 11g sugar for daily 75g sugar intake. 1 serving of Kirkland Signature – Natures Three Berries leaves 64g sugar for daily intake threshold of sugar. Kirkland Signature – Natures Three Berries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kirkland Signature – Natures Three Berries 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kirkland Signature – Natures Three Berries. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Kirkland Signature – Natures Three Berries.
There are similar foods to the Kirkland Signature – Natures Three Berries in terms of nutrition, daily intake amount, and calorie amount. These are Natures Three Berries, Frozen Berries, Natures Three Berries, Rader Farms Natures Three Berries, and Natures Three Berries.
The nutrients table of the Kirkland Signature – Natures Three Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kirkland Signature – Natures Three Berries |
Nutrient values for Kirkland Signature – Natures Three Berries |
|---|---|
|
Serving size |
|
|
Calories |
70 |
|
Carbs percentage |
94% |
|
Fat percentage |
0% |
|
Protein percentage |
6% |
|
Carbs |
17 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
15 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
20 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the alternative foods for Kirkland Signature – Natures Three Berries?
The alternative foods for Kirkland Signature – Natures Three Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kirkland Signature – Natures Three Berries are listed below.
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ovenjoy – Wheat Bread is an alternative to Kirkland Signature – Natures Three Berries because it has 70 calories, similar to Kirkland Signature – Natures Three Berries. The ovenjoy – Wheat Bread has more iron than Kirkland Signature – Natures Three Berries, and less calcium than Kirkland Signature – Natures Three Berries. The ovenjoy – Wheat Bread has more protein than Kirkland Signature – Natures Three Berries. To learn more about ovenjoy – Wheat Bread, read related food calories, and a nutrition guide.
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Apple Slices – Red Apple Slices is an alternative to Kirkland Signature – Natures Three Berries because it has 70 calories, similar to Kirkland Signature – Natures Three Berries. The Apple Slices – Red Apple Slices has less iron than Kirkland Signature – Natures Three Berries, and less calcium than Kirkland Signature – Natures Three Berries. The Apple Slices – Red Apple Slices has less protein than Kirkland Signature – Natures Three Berries. To learn more about Apple Slices – Red Apple Slices, read related food calories, and a nutrition guide.
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Arizona green tea – Drink is an alternative to Kirkland Signature – Natures Three Berries because it has 70 calories, similar to Kirkland Signature – Natures Three Berries. The Arizona green tea – Drink has less iron than Kirkland Signature – Natures Three Berries, and less calcium than Kirkland Signature – Natures Three Berries. The Arizona green tea – Drink has less protein than Kirkland Signature – Natures Three Berries. To learn more about Arizona green tea – Drink, read related food calories, and a nutrition guide.
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Town House – Flip Sides – Pretzel Crackers is an alternative to Kirkland Signature – Natures Three Berries because it has 70 calories, similar to Kirkland Signature – Natures Three Berries. The Town House – Flip Sides – Pretzel Crackers has less iron than Kirkland Signature – Natures Three Berries, and less calcium than Kirkland Signature – Natures Three Berries. The Town House – Flip Sides – Pretzel Crackers has similar protein to Kirkland Signature – Natures Three Berries. To learn more about Town House – Flip Sides – Pretzel Crackers, read related food calories, and a nutrition guide.
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Goldhen – Eggs is an alternative to Kirkland Signature – Natures Three Berries because it has 70 calories, similar to Kirkland Signature – Natures Three Berries. The Goldhen – Eggs has similar iron to Kirkland Signature – Natures Three Berries, and less calcium than Kirkland Signature – Natures Three Berries. The Goldhen – Eggs has more protein than Kirkland Signature – Natures Three Berries. To learn more about Goldhen – Eggs, read related food calories, and a nutrition guide.