Kit kat – Cookies and Cream is a Kit kat type of food with 2 finger serving size that provides 107 calories. Kit kat – Cookies and Cream has 51% carbohydrate, and 45% fat, 4% protein in 100 gram of Kit kat – Cookies and Cream. Kit kat – Cookies and Cream nutrient values are 13 g carbohydrate, 1 g protein, and 5 g fat. Kit kat – Cookies and Cream has the vitamins A, and C within it. Kit kat – Cookies and Cream has 0 % vitamin A and 0 % vitamin C. Kit kat – Cookies and Cream has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kit kat – Cookies and Cream has 0 g dietary fiber, and 10 g sugar. 1 serving of Kit kat – Cookies and Cream provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kit kat – Cookies and Cream provides 107g of 2,000 cal by leaving 1,893 cal.
Kit kat – Cookies and Cream and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kit kat – Cookies and Cream provides 5g fat for total of 67g. After 1 serving of Kit kat – Cookies and Cream, 62g is needed for heart health. Kit kat – Cookies and Cream provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kit kat – Cookies and Cream causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kit kat – Cookies and Cream is one of the possibilities. 13g is provided by Kit kat – Cookies and Cream for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kit kat – Cookies and Cream leaves 237g carbohydrates for low-carb dieting. 1 serving of Kit kat – Cookies and Cream provides 10g sugar for daily 75g sugar intake. 1 serving of Kit kat – Cookies and Cream leaves 65g sugar for daily intake threshold of sugar. Kit kat – Cookies and Cream provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kit kat – Cookies and Cream 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kit kat – Cookies and Cream. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of Kit kat – Cookies and Cream.
There are similar foods to the Kit kat – Cookies and Cream in terms of nutrition, daily intake amount, and calorie amount. These are Kit Kat Cookies and Cream, Cookies & Cream, Kit Kat Chunky – Cookies and Cream, Kit Kat cookies&cream, and Double Cookies and Cream.
The nutrients table of the Kit kat – Cookies and Cream with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kit kat – Cookies and Cream |
Nutrient values for Kit kat – Cookies and Cream |
|---|---|
|
Serving size |
2 finger |
|
Calories |
107 |
|
Carbs percentage |
51% |
|
Fat percentage |
45% |
|
Protein percentage |
4% |
|
Carbs |
13 g |
|
Dietary fiber |
0 g |
|
Sugar |
10 g |
|
Fat |
5 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the similar foods to Kit kat – Cookies and Cream?
The similar foods to Kit kat – Cookies and Cream involve alike nutritional values from the same Kit kat type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kit kat – Cookies and Cream are listed below.
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Kit kat – Chunky is a similar nourishment to Kit kat – Cookies and Cream because both of the Kit kat – Cookies and Cream and Kit kat – Chunky are from Kit kat. The Kit kat – Cookies and Cream has less calories than Kit kat – Chunky because Kit kat – Cookies and Cream has 107 calories, and it is 140 less calories than Kit kat – Chunky. The Kit kat – Chunky has similar iron to Kit kat – Cookies and Cream, and similar calcium to Kit kat – Cookies and Cream. The Kit kat – Chunky has more protein than Kit kat – Cookies and Cream. To learn more about Kit kat – Chunky, read related food calories, and a nutrition guide.
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Kit kat – 4 Bar is a similar nourishment to Kit kat – Cookies and Cream because both of the Kit kat – Cookies and Cream and Kit kat – 4 Bar are from Kit kat. The Kit kat – Cookies and Cream has less calories than Kit kat – 4 Bar because Kit kat – Cookies and Cream has 107 calories, and it is 103 less calories than Kit kat – 4 Bar. The Kit kat – 4 Bar has more iron than Kit kat – Cookies and Cream, and more calcium than Kit kat – Cookies and Cream. The Kit kat – 4 Bar has more protein than Kit kat – Cookies and Cream. To learn more about Kit kat – 4 Bar, read related food calories, and a nutrition guide.
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Kit kat – Chocolate is a similar nourishment to Kit kat – Cookies and Cream because both of the Kit kat – Cookies and Cream and Kit kat – Chocolate are from Kit kat. The Kit kat – Cookies and Cream has similar calories to Kit kat – Chocolate because Kit kat – Cookies and Cream has 107 calories, and it is similar calories to Kit kat – Chocolate. The Kit kat – Chocolate has similar iron to Kit kat – Cookies and Cream, and similar calcium to Kit kat – Cookies and Cream. The Kit kat – Chocolate has similar protein to Kit kat – Cookies and Cream. To learn more about Kit kat – Chocolate, read related food calories, and a nutrition guide.
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Kit kat – White is a similar nourishment to Kit kat – Cookies and Cream because both of the Kit kat – Cookies and Cream and Kit kat – White are from Kit kat. The Kit kat – Cookies and Cream has less calories than Kit kat – White because Kit kat – Cookies and Cream has 107 calories, and it is 113 less calories than Kit kat – White. The Kit kat – White has similar iron to Kit kat – Cookies and Cream, and more calcium than Kit kat – Cookies and Cream. The Kit kat – White has more protein than Kit kat – Cookies and Cream. To learn more about Kit kat – White, read related food calories, and a nutrition guide.
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Kit kat – Large Size is a similar nourishment to Kit kat – Cookies and Cream because both of the Kit kat – Cookies and Cream and Kit kat – Large Size are from Kit kat. The Kit kat – Cookies and Cream has less calories than Kit kat – Large Size because Kit kat – Cookies and Cream has 107 calories, and it is 173 less calories than Kit kat – Large Size. The Kit kat – Large Size has more iron than Kit kat – Cookies and Cream, and more calcium than Kit kat – Cookies and Cream. The Kit kat – Large Size has more protein than Kit kat – Cookies and Cream. To learn more about Kit kat – Large Size, read related food calories, and a nutrition guide.