Kit kat – White is a Kit kat type of food with 1 four piece bar serving size that provides 220 calories. Kit kat – White has 46% carbohydrate, and 48% fat, 5% protein in 100 gram of Kit kat – White. Kit kat – White nutrient values are 26 g carbohydrate, 3 g protein, and 12 g fat. Kit kat – White has the vitamins A, and C within it. Kit kat – White has 0 % vitamin A and 0 % vitamin C. Kit kat – White has 45 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kit kat – White has 0 g dietary fiber, and 18 g sugar. 1 serving of Kit kat – White provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 8 g saturated fat. Kit kat – White provides 220g of 2,000 cal by leaving 1,780 cal.
Kit kat – White and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kit kat – White provides 12g fat for total of 67g. After 1 serving of Kit kat – White, 55g is needed for heart health. Kit kat – White provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Kit kat – White causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kit kat – White is one of the possibilities. 26g is provided by Kit kat – White for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kit kat – White leaves 224g carbohydrates for low-carb dieting. 1 serving of Kit kat – White provides 18g sugar for daily 75g sugar intake. 1 serving of Kit kat – White leaves 57g sugar for daily intake threshold of sugar. Kit kat – White provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kit kat – White 33 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kit kat – White. Thus, 22 minutes of running and 1.3 hours of cleaning are necessary to burn the calories of 1 serving of Kit kat – White.
There are similar foods to the Kit kat – White in terms of nutrition, daily intake amount, and calorie amount. These are White Chocolate Kit Kat, Kit Kat Chunky White, Kit Kat, White, and Chunky White.
The nutrients table of the Kit kat – White with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kit kat – White |
Nutrient values for Kit kat – White |
|---|---|
|
Serving size |
1 four piece bar |
|
Calories |
220 |
|
Carbs percentage |
46% |
|
Fat percentage |
48% |
|
Protein percentage |
5% |
|
Carbs |
26 g |
|
Dietary fiber |
0 g |
|
Sugar |
18 g |
|
Fat |
12 g |
|
Saturated |
8 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
0 % |
What are the similar foods to Kit kat – White?
The similar foods to Kit kat – White involve alike nutritional values from the same Kit kat type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kit kat – White are listed below.
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Kit kat – Cookies and Cream is a similar nourishment to Kit kat – White because both of the Kit kat – White and Kit kat – Cookies and Cream are from Kit kat. The Kit kat – White has more calories than Kit kat – Cookies and Cream because Kit kat – White has 220 calories, and it is 113 more calories than Kit kat – Cookies and Cream. The Kit kat – Cookies and Cream has similar iron to Kit kat – White, and less calcium than Kit kat – White. The Kit kat – Cookies and Cream has less protein than Kit kat – White. To learn more about Kit kat – Cookies and Cream, read related food calories, and a nutrition guide.
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Kit kat – Chunky is a similar nourishment to Kit kat – White because both of the Kit kat – White and Kit kat – Chunky are from Kit kat. The Kit kat – White has less calories than Kit kat – Chunky because Kit kat – White has 220 calories, and it is 27 less calories than Kit kat – Chunky. The Kit kat – Chunky has similar iron to Kit kat – White, and less calcium than Kit kat – White. The Kit kat – Chunky has less protein than Kit kat – White. To learn more about Kit kat – Chunky, read related food calories, and a nutrition guide.
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Kit kat – 4 Bar is a similar nourishment to Kit kat – White because both of the Kit kat – White and Kit kat – 4 Bar are from Kit kat. The Kit kat – White has more calories than Kit kat – 4 Bar because Kit kat – White has 220 calories, and it is 10 more calories than Kit kat – 4 Bar. The Kit kat – 4 Bar has more iron than Kit kat – White, and less calcium than Kit kat – White. The Kit kat – 4 Bar has similar protein to Kit kat – White. To learn more about Kit kat – 4 Bar, read related food calories, and a nutrition guide.
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Kit kat – Chocolate is a similar nourishment to Kit kat – White because both of the Kit kat – White and Kit kat – Chocolate are from Kit kat. The Kit kat – White has more calories than Kit kat – Chocolate because Kit kat – White has 220 calories, and it is 113 more calories than Kit kat – Chocolate. The Kit kat – Chocolate has similar iron to Kit kat – White, and less calcium than Kit kat – White. The Kit kat – Chocolate has less protein than Kit kat – White. To learn more about Kit kat – Chocolate, read related food calories, and a nutrition guide.
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Kit kat – Large Size is a similar nourishment to Kit kat – White because both of the Kit kat – White and Kit kat – Large Size are from Kit kat. The Kit kat – White has less calories than Kit kat – Large Size because Kit kat – White has 220 calories, and it is 60 less calories than Kit kat – Large Size. The Kit kat – Large Size has more iron than Kit kat – White, and similar calcium to Kit kat – White. The Kit kat – Large Size has more protein than Kit kat – White. To learn more about Kit kat – Large Size, read related food calories, and a nutrition guide.