KitKat – Kitkat Miniatures is a KitKat type of food with 5 pieces serving size that provides 210 calories. KitKat – Kitkat Miniatures has 50% carbohydrate, and 44% fat, 5% protein in 100 gram of KitKat – Kitkat Miniatures. KitKat – Kitkat Miniatures nutrient values are 28 g carbohydrate, 3 g protein, and 11 g fat. KitKat – Kitkat Miniatures has the vitamins A, and C within it. KitKat – Kitkat Miniatures has 0 % vitamin A and 0 % vitamin C. KitKat – Kitkat Miniatures has 30 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. KitKat – Kitkat Miniatures has 1 g dietary fiber, and 21 g sugar. 1 serving of KitKat – Kitkat Miniatures provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 7 g saturated fat. KitKat – Kitkat Miniatures provides 210g of 2,000 cal by leaving 1,790 cal.
KitKat – Kitkat Miniatures and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KitKat – Kitkat Miniatures provides 11g fat for total of 67g. After 1 serving of KitKat – Kitkat Miniatures, 56g is needed for heart health. KitKat – Kitkat Miniatures provides 30g for 2,300g by leaving 2,270g for daily sodium intake. KitKat – Kitkat Miniatures causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with KitKat – Kitkat Miniatures is one of the possibilities. 28g is provided by KitKat – Kitkat Miniatures for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KitKat – Kitkat Miniatures leaves 222g carbohydrates for low-carb dieting. 1 serving of KitKat – Kitkat Miniatures provides 21g sugar for daily 75g sugar intake. 1 serving of KitKat – Kitkat Miniatures leaves 54g sugar for daily intake threshold of sugar. KitKat – Kitkat Miniatures provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of KitKat – Kitkat Miniatures 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KitKat – Kitkat Miniatures. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of KitKat – Kitkat Miniatures.
There are similar foods to the KitKat – Kitkat Miniatures in terms of nutrition, daily intake amount, and calorie amount. These are Miniatures, Milk Chocolate KitKat Miniatures, Kitkat Miniatures, Miniatures Assortment, and Strawberry.
The nutrients table of the KitKat – Kitkat Miniatures with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KitKat – Kitkat Miniatures |
Nutrient values for KitKat – Kitkat Miniatures |
|---|---|
|
Serving size |
5 pieces |
|
Calories |
210 |
|
Carbs percentage |
50% |
|
Fat percentage |
44% |
|
Protein percentage |
5% |
|
Carbs |
28 g |
|
Dietary fiber |
1 g |
|
Sugar |
21 g |
|
Fat |
11 g |
|
Saturated |
7 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
3 g |
|
Sodium |
30 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
2 % |
What are the alternative foods for KitKat – Kitkat Miniatures?
The alternative foods for KitKat – Kitkat Miniatures involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KitKat – Kitkat Miniatures are listed below.
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Mickey Mouse chicken nuggets – Chicken Nuggets is an alternative to KitKat – Kitkat Miniatures because it has 210 calories, similar to KitKat – Kitkat Miniatures. The Mickey Mouse chicken nuggets – Chicken Nuggets has more iron than KitKat – Kitkat Miniatures, and less calcium than KitKat – Kitkat Miniatures. The Mickey Mouse chicken nuggets – Chicken Nuggets has more protein than KitKat – Kitkat Miniatures. To learn more about Mickey Mouse chicken nuggets – Chicken Nuggets, read related food calories, and a nutrition guide.
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kirkland whole grain chicken nuggets – Chicken Nugget is an alternative to KitKat – Kitkat Miniatures because it has 210 calories, similar to KitKat – Kitkat Miniatures. The kirkland whole grain chicken nuggets – Chicken Nugget has more iron than KitKat – Kitkat Miniatures, and less calcium than KitKat – Kitkat Miniatures. The kirkland whole grain chicken nuggets – Chicken Nugget has more protein than KitKat – Kitkat Miniatures. To learn more about kirkland whole grain chicken nuggets – Chicken Nugget, read related food calories, and a nutrition guide.
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Dove Chocolate – Promises – Dark is an alternative to KitKat – Kitkat Miniatures because it has 210 calories, similar to KitKat – Kitkat Miniatures. The Dove Chocolate – Promises – Dark has more iron than KitKat – Kitkat Miniatures, and less calcium than KitKat – Kitkat Miniatures. The Dove Chocolate – Promises – Dark has less protein than KitKat – Kitkat Miniatures. To learn more about Dove Chocolate – Promises – Dark, read related food calories, and a nutrition guide.
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Kirkland – Chicken Nuggets is an alternative to KitKat – Kitkat Miniatures because it has 210 calories, similar to KitKat – Kitkat Miniatures. The Kirkland – Chicken Nuggets has more iron than KitKat – Kitkat Miniatures, and less calcium than KitKat – Kitkat Miniatures. The Kirkland – Chicken Nuggets has more protein than KitKat – Kitkat Miniatures. To learn more about Kirkland – Chicken Nuggets, read related food calories, and a nutrition guide.
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Reese’s – Chocolate is an alternative to KitKat – Kitkat Miniatures because it has 210 calories, similar to KitKat – Kitkat Miniatures. The Reese’s – Chocolate has more iron than KitKat – Kitkat Miniatures, and less calcium than KitKat – Kitkat Miniatures. The Reese’s – Chocolate has more protein than KitKat – Kitkat Miniatures. To learn more about Reese’s – Chocolate, read related food calories, and a nutrition guide.