kiyuurinukamisoZi is a Generic type of food with 100 g serving size that provides 27 calories. kiyuurinukamisoZi has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of kiyuurinukamisoZi . kiyuurinukamisoZi nutrient values are 6 g carbohydrate, 1 g protein, and 0 g fat. kiyuurinukamisoZi has the vitamins A, and C within it. kiyuurinukamisoZi has 0 % vitamin A and 36 % vitamin C. kiyuurinukamisoZi has 2100 mg sodium, 610 mg potassium, 0 mg cholesterol, and — g trans fat. kiyuurinukamisoZi has 1 g dietary fiber, and — g sugar. 1 serving of kiyuurinukamisoZi provides 1 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kiyuurinukamisoZi provides 27g of 2,000 cal by leaving 1,973 cal.
kiyuurinukamisoZi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kiyuurinukamisoZi provides –g fat for total of 67g. After 1 serving of kiyuurinukamisoZi , 67g is needed for heart health. kiyuurinukamisoZi provides 2,100g for 2,300g by leaving 200g for daily sodium intake. kiyuurinukamisoZi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kiyuurinukamisoZi is one of the possibilities. 6g is provided by kiyuurinukamisoZi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kiyuurinukamisoZi leaves 244g carbohydrates for low-carb dieting. 1 serving of kiyuurinukamisoZi provides –g sugar for daily 75g sugar intake. 1 serving of kiyuurinukamisoZi leaves 75g sugar for daily intake threshold of sugar. kiyuurinukamisoZi provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of kiyuurinukamisoZi 4 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kiyuurinukamisoZi . Thus, 2 minutes of running and 9 minutes of cleaning are necessary to burn the calories of 1 serving of kiyuurinukamisoZi .
There are similar foods to the kiyuurinukamisoZi in terms of nutrition, daily intake amount, and calorie amount. These are きゅうり (ぬかみそ漬), きゅうりのぬか漬け, 漬け物, かぶぬかみそ漬（皮むき）, and なすぬかみそ漬.
The nutrients table of the kiyuurinukamisoZi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kiyuurinukamisoZi |
Nutrient values for kiyuurinukamisoZi |
|---|---|
|
Serving size |
100 g |
|
Calories |
27 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
1 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
2100 mg |
|
Potassium |
610 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
36 % |
|
Calcium |
2 % |
|
Iron |
1 % |
What are the alternative foods for kiyuurinukamisoZi ?
The alternative foods for kiyuurinukamisoZi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kiyuurinukamisoZi are listed below.
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Gan shidaikonZi is an alternative to kiyuurinukamisoZi because it has 27 calories, similar to kiyuurinukamisoZi . The Gan shidaikonZi has more iron than kiyuurinukamisoZi , and more calcium than kiyuurinukamisoZi . The Gan shidaikonZi has similar protein to kiyuurinukamisoZi . To learn more about Gan shidaikonZi , read related food calories, and a nutrition guide.
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Gen Qin is an alternative to kiyuurinukamisoZi because it has 27 calories, similar to kiyuurinukamisoZi . The Gen Qin has more iron than kiyuurinukamisoZi , and more calcium than kiyuurinukamisoZi . The Gen Qin has more protein than kiyuurinukamisoZi . To learn more about Gen Qin , read related food calories, and a nutrition guide.
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kiyouna(Yan Zi ) is an alternative to kiyuurinukamisoZi because it has 27 calories, similar to kiyuurinukamisoZi . The kiyouna(Yan Zi ) has more iron than kiyuurinukamisoZi , and more calcium than kiyuurinukamisoZi . The kiyouna(Yan Zi ) has more protein than kiyuurinukamisoZi . To learn more about kiyouna(Yan Zi ), read related food calories, and a nutrition guide.
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Hua nira(Sheng ) is an alternative to kiyuurinukamisoZi because it has 27 calories, similar to kiyuurinukamisoZi . The Hua nira(Sheng ) has more iron than kiyuurinukamisoZi , and similar calcium to kiyuurinukamisoZi . The Hua nira(Sheng ) has similar protein to kiyuurinukamisoZi . To learn more about Hua nira(Sheng ), read related food calories, and a nutrition guide.
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Jiang Zhi Mu Gua Nai Yin is an alternative to kiyuurinukamisoZi because it has 27 calories, similar to kiyuurinukamisoZi . The Jiang Zhi Mu Gua Nai Yin has more iron than kiyuurinukamisoZi , and similar calcium to kiyuurinukamisoZi . The Jiang Zhi Mu Gua Nai Yin has less protein than kiyuurinukamisoZi . To learn more about Jiang Zhi Mu Gua Nai Yin , read related food calories, and a nutrition guide.