Kraft – Cottage Cheese is a Kraft type of food with serving size that provides 90 calories. Kraft – Cottage Cheese has 31% carbohydrate, and 20% fat, 49% protein in 100 gram of Kraft – Cottage Cheese. Kraft – Cottage Cheese nutrient values are 7 g carbohydrate, 11 g protein, and 2 g fat. Kraft – Cottage Cheese has the vitamins A, and C within it. Kraft – Cottage Cheese has 8 % vitamin A and 0 % vitamin C. Kraft – Cottage Cheese has 410 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kraft – Cottage Cheese has 0 g dietary fiber, and 5 g sugar. 1 serving of Kraft – Cottage Cheese provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kraft – Cottage Cheese provides 90g of 2,000 cal by leaving 1,910 cal.
Kraft – Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Cottage Cheese provides 2g fat for total of 67g. After 1 serving of Kraft – Cottage Cheese, 65g is needed for heart health. Kraft – Cottage Cheese provides 410g for 2,300g by leaving 1,890g for daily sodium intake. Kraft – Cottage Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Cottage Cheese is one of the possibilities. 7g is provided by Kraft – Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Cottage Cheese leaves 243g carbohydrates for low-carb dieting. 1 serving of Kraft – Cottage Cheese provides 5g sugar for daily 75g sugar intake. 1 serving of Kraft – Cottage Cheese leaves 70g sugar for daily intake threshold of sugar. Kraft – Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – Cottage Cheese 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Cottage Cheese. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Cottage Cheese.
There are similar foods to the Kraft – Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Cottage Cheese, Cottage Cheese, Lite Cottage Cheese, Cottage Cheese Jocca, and Ff Cottage Cheese.
The nutrients table of the Kraft – Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Cottage Cheese |
Nutrient values for Kraft – Cottage Cheese |
|---|---|
|
Serving size |
|
|
Calories |
90 |
|
Carbs percentage |
31% |
|
Fat percentage |
20% |
|
Protein percentage |
49% |
|
Carbs |
7 g |
|
Dietary fiber |
0 g |
|
Sugar |
5 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
11 g |
|
Sodium |
410 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – Cottage Cheese?
The alternative foods for Kraft – Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Cottage Cheese are listed below.
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Breakstone’s – 2% Cottage Cheese 1/2 Cup is an alternative to Kraft – Cottage Cheese because it has 90 calories, similar to Kraft – Cottage Cheese. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has similar iron to Kraft – Cottage Cheese, and more calcium than Kraft – Cottage Cheese. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has less protein than Kraft – Cottage Cheese. To learn more about Breakstone’s – 2% Cottage Cheese 1/2 Cup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg is an alternative to Kraft – Cottage Cheese because it has 90 calories, similar to Kraft – Cottage Cheese. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has more iron than Kraft – Cottage Cheese, and more calcium than Kraft – Cottage Cheese. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has less protein than Kraft – Cottage Cheese. To learn more about Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg, read related food calories, and a nutrition guide.
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Campbell’s – Classic Chicken and Egg Noodle is an alternative to Kraft – Cottage Cheese because it has 90 calories, similar to Kraft – Cottage Cheese. The Campbell’s – Classic Chicken and Egg Noodle has more iron than Kraft – Cottage Cheese, and less calcium than Kraft – Cottage Cheese. The Campbell’s – Classic Chicken and Egg Noodle has less protein than Kraft – Cottage Cheese. To learn more about Campbell’s – Classic Chicken and Egg Noodle, read related food calories, and a nutrition guide.
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Herbalife Formula 1 – Dulce De Leche is an alternative to Kraft – Cottage Cheese because it has 90 calories, similar to Kraft – Cottage Cheese. The Herbalife Formula 1 – Dulce De Leche has more iron than Kraft – Cottage Cheese, and more calcium than Kraft – Cottage Cheese. The Herbalife Formula 1 – Dulce De Leche has less protein than Kraft – Cottage Cheese. To learn more about Herbalife Formula 1 – Dulce De Leche, read related food calories, and a nutrition guide.
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President – Goat Cheese is an alternative to Kraft – Cottage Cheese because it has 90 calories, similar to Kraft – Cottage Cheese. The President – Goat Cheese has more iron than Kraft – Cottage Cheese, and less calcium than Kraft – Cottage Cheese. The President – Goat Cheese has less protein than Kraft – Cottage Cheese. To learn more about President – Goat Cheese, read related food calories, and a nutrition guide.