Kraft fresh take – Southwest Three Cheese is a Kraft fresh take type of food with 1 cup serving size that provides 100 calories. Kraft fresh take – Southwest Three Cheese has 30% carbohydrate, and 51% fat, 19% protein in 100 gram of Kraft fresh take – Southwest Three Cheese. Kraft fresh take – Southwest Three Cheese nutrient values are 8 g carbohydrate, 5 g protein, and 6 g fat. Kraft fresh take – Southwest Three Cheese has the vitamins A, and C within it. Kraft fresh take – Southwest Three Cheese has 4 % vitamin A and 0 % vitamin C. Kraft fresh take – Southwest Three Cheese has 420 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kraft fresh take – Southwest Three Cheese has 0 g dietary fiber, and 1 g sugar. 1 serving of Kraft fresh take – Southwest Three Cheese provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 3 g saturated fat. Kraft fresh take – Southwest Three Cheese provides 100g of 2,000 cal by leaving 1,900 cal.
Kraft fresh take – Southwest Three Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft fresh take – Southwest Three Cheese provides 6g fat for total of 67g. After 1 serving of Kraft fresh take – Southwest Three Cheese, 61g is needed for heart health. Kraft fresh take – Southwest Three Cheese provides 420g for 2,300g by leaving 1,880g for daily sodium intake. Kraft fresh take – Southwest Three Cheese causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kraft fresh take – Southwest Three Cheese is one of the possibilities. 8g is provided by Kraft fresh take – Southwest Three Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft fresh take – Southwest Three Cheese leaves 242g carbohydrates for low-carb dieting. 1 serving of Kraft fresh take – Southwest Three Cheese provides 1g sugar for daily 75g sugar intake. 1 serving of Kraft fresh take – Southwest Three Cheese leaves 74g sugar for daily intake threshold of sugar. Kraft fresh take – Southwest Three Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft fresh take – Southwest Three Cheese 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft fresh take – Southwest Three Cheese. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft fresh take – Southwest Three Cheese.
There are similar foods to the Kraft fresh take – Southwest Three Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Fresh Take – Southwest Three Cheese, Southwest three cheese, Fresh Take Southwest Three Cheese Recipe, Fresh Take Cheese & Breadcrumb Mix – Southwest Three Cheese, and Southwest Three Cheese (W/O Chicken).
The nutrients table of the Kraft fresh take – Southwest Three Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft fresh take – Southwest Three Cheese |
Nutrient values for Kraft fresh take – Southwest Three Cheese |
|---|---|
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Serving size |
1 cup |
|
Calories |
100 |
|
Carbs percentage |
30% |
|
Fat percentage |
51% |
|
Protein percentage |
19% |
|
Carbs |
8 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
6 g |
|
Saturated |
3 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
420 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
2 % |
What are the alternative foods for Kraft fresh take – Southwest Three Cheese?
The alternative foods for Kraft fresh take – Southwest Three Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft fresh take – Southwest Three Cheese are listed below.
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Gen mills – Cheerios is an alternative to Kraft fresh take – Southwest Three Cheese because it has 100 calories, similar to Kraft fresh take – Southwest Three Cheese. The Gen mills – Cheerios has more iron than Kraft fresh take – Southwest Three Cheese, and less calcium than Kraft fresh take – Southwest Three Cheese. The Gen mills – Cheerios has less protein than Kraft fresh take – Southwest Three Cheese. To learn more about Gen mills – Cheerios, read related food calories, and a nutrition guide.
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Cypress Cafe – SimplyFit Potato Soup is an alternative to Kraft fresh take – Southwest Three Cheese because it has 100 calories, similar to Kraft fresh take – Southwest Three Cheese. The Cypress Cafe – SimplyFit Potato Soup has similar iron to Kraft fresh take – Southwest Three Cheese, and less calcium than Kraft fresh take – Southwest Three Cheese. The Cypress Cafe – SimplyFit Potato Soup has less protein than Kraft fresh take – Southwest Three Cheese. To learn more about Cypress Cafe – SimplyFit Potato Soup, read related food calories, and a nutrition guide.
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Publix – Corn Flakes is an alternative to Kraft fresh take – Southwest Three Cheese because it has 100 calories, similar to Kraft fresh take – Southwest Three Cheese. The Publix – Corn Flakes has more iron than Kraft fresh take – Southwest Three Cheese, and less calcium than Kraft fresh take – Southwest Three Cheese. The Publix – Corn Flakes has less protein than Kraft fresh take – Southwest Three Cheese. To learn more about Publix – Corn Flakes, read related food calories, and a nutrition guide.
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International Delight – Caramel Macchiato Light Iced Coffee is an alternative to Kraft fresh take – Southwest Three Cheese because it has 100 calories, similar to Kraft fresh take – Southwest Three Cheese. The International Delight – Caramel Macchiato Light Iced Coffee has more iron than Kraft fresh take – Southwest Three Cheese, and less calcium than Kraft fresh take – Southwest Three Cheese. The International Delight – Caramel Macchiato Light Iced Coffee has less protein than Kraft fresh take – Southwest Three Cheese. To learn more about International Delight – Caramel Macchiato Light Iced Coffee, read related food calories, and a nutrition guide.
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Silk – Iced Latte is an alternative to Kraft fresh take – Southwest Three Cheese because it has 100 calories, similar to Kraft fresh take – Southwest Three Cheese. The Silk – Iced Latte has more iron than Kraft fresh take – Southwest Three Cheese, and less calcium than Kraft fresh take – Southwest Three Cheese. The Silk – Iced Latte has less protein than Kraft fresh take – Southwest Three Cheese. To learn more about Silk – Iced Latte, read related food calories, and a nutrition guide.