Kraft Philadelphia Regular – Cream Cheese Spread is a Kraft Philadelphia Regular type of food with 2 Tbsp serving size that provides 80 calories. Kraft Philadelphia Regular – Cream Cheese Spread has 10% carbohydrate, and 80% fat, 10% protein in 100 gram of Kraft Philadelphia Regular – Cream Cheese Spread. Kraft Philadelphia Regular – Cream Cheese Spread nutrient values are 2 g carbohydrate, 2 g protein, and 7 g fat. Kraft Philadelphia Regular – Cream Cheese Spread has the vitamins A, and C within it. Kraft Philadelphia Regular – Cream Cheese Spread has 6 % vitamin A and 0 % vitamin C. Kraft Philadelphia Regular – Cream Cheese Spread has 125 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Kraft Philadelphia Regular – Cream Cheese Spread has 0 g dietary fiber, and 1 g sugar. 1 serving of Kraft Philadelphia Regular – Cream Cheese Spread provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kraft Philadelphia Regular – Cream Cheese Spread provides 80g of 2,000 cal by leaving 1,920 cal.
Kraft Philadelphia Regular – Cream Cheese Spread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft Philadelphia Regular – Cream Cheese Spread provides 7g fat for total of 67g. After 1 serving of Kraft Philadelphia Regular – Cream Cheese Spread, 60g is needed for heart health. Kraft Philadelphia Regular – Cream Cheese Spread provides 125g for 2,300g by leaving 2,175g for daily sodium intake. Kraft Philadelphia Regular – Cream Cheese Spread causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with Kraft Philadelphia Regular – Cream Cheese Spread is one of the possibilities. 2g is provided by Kraft Philadelphia Regular – Cream Cheese Spread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft Philadelphia Regular – Cream Cheese Spread leaves 248g carbohydrates for low-carb dieting. 1 serving of Kraft Philadelphia Regular – Cream Cheese Spread provides 1g sugar for daily 75g sugar intake. 1 serving of Kraft Philadelphia Regular – Cream Cheese Spread leaves 74g sugar for daily intake threshold of sugar. Kraft Philadelphia Regular – Cream Cheese Spread provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft Philadelphia Regular – Cream Cheese Spread 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft Philadelphia Regular – Cream Cheese Spread. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft Philadelphia Regular – Cream Cheese Spread.
There are similar foods to the Kraft Philadelphia Regular – Cream Cheese Spread in terms of nutrition, daily intake amount, and calorie amount. These are Philadelphia Regular Cream Cheese Spread, Kraft Philadelphia Regular Pineapple Cream Cheese Spread, Regular Cream Cheese Spread Pouch, Regular Cream Cheese Spread, and Philadelphia Regular Minis Cream Cheese Spread.
The nutrients table of the Kraft Philadelphia Regular – Cream Cheese Spread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kraft Philadelphia Regular – Cream Cheese Spread |
Nutrient values for Kraft Philadelphia Regular – Cream Cheese Spread |
|---|---|
|
Serving size |
2 Tbsp |
|
Calories |
80 |
|
Carbs percentage |
10% |
|
Fat percentage |
80% |
|
Protein percentage |
10% |
|
Carbs |
2 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
125 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
6 % |
|
Vitamin c |
0 % |
|
Calcium |
4 % |
|
Iron |
0 % |
What are the alternative foods for Kraft Philadelphia Regular – Cream Cheese Spread?
The alternative foods for Kraft Philadelphia Regular – Cream Cheese Spread involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft Philadelphia Regular – Cream Cheese Spread are listed below.
-
Wishbone – Italian Salad Dressing is an alternative to Kraft Philadelphia Regular – Cream Cheese Spread because it has 80 calories, similar to Kraft Philadelphia Regular – Cream Cheese Spread. The Wishbone – Italian Salad Dressing has similar iron to Kraft Philadelphia Regular – Cream Cheese Spread, and less calcium than Kraft Philadelphia Regular – Cream Cheese Spread. The Wishbone – Italian Salad Dressing has less protein than Kraft Philadelphia Regular – Cream Cheese Spread. To learn more about Wishbone – Italian Salad Dressing, read related food calories, and a nutrition guide.
-
Trader Joe’s – Chunky Olive Hummus is an alternative to Kraft Philadelphia Regular – Cream Cheese Spread because it has 80 calories, similar to Kraft Philadelphia Regular – Cream Cheese Spread. The Trader Joe’s – Chunky Olive Hummus has more iron than Kraft Philadelphia Regular – Cream Cheese Spread, and less calcium than Kraft Philadelphia Regular – Cream Cheese Spread. The Trader Joe’s – Chunky Olive Hummus has similar protein to Kraft Philadelphia Regular – Cream Cheese Spread. To learn more about Trader Joe’s – Chunky Olive Hummus, read related food calories, and a nutrition guide.
-
Fresh & Easy – Lemon Cilantro Hummus is an alternative to Kraft Philadelphia Regular – Cream Cheese Spread because it has 80 calories, similar to Kraft Philadelphia Regular – Cream Cheese Spread. The Fresh & Easy – Lemon Cilantro Hummus has more iron than Kraft Philadelphia Regular – Cream Cheese Spread, and less calcium than Kraft Philadelphia Regular – Cream Cheese Spread. The Fresh & Easy – Lemon Cilantro Hummus has less protein than Kraft Philadelphia Regular – Cream Cheese Spread. To learn more about Fresh & Easy – Lemon Cilantro Hummus, read related food calories, and a nutrition guide.
-
Bistro 28 – Spinach Dip is an alternative to Kraft Philadelphia Regular – Cream Cheese Spread because it has 80 calories, similar to Kraft Philadelphia Regular – Cream Cheese Spread. The Bistro 28 – Spinach Dip has more iron than Kraft Philadelphia Regular – Cream Cheese Spread, and less calcium than Kraft Philadelphia Regular – Cream Cheese Spread. The Bistro 28 – Spinach Dip has less protein than Kraft Philadelphia Regular – Cream Cheese Spread. To learn more about Bistro 28 – Spinach Dip, read related food calories, and a nutrition guide.
-
Ken’s Steak House – Lite Honey Mustard is an alternative to Kraft Philadelphia Regular – Cream Cheese Spread because it has 80 calories, similar to Kraft Philadelphia Regular – Cream Cheese Spread. The Ken’s Steak House – Lite Honey Mustard has similar iron to Kraft Philadelphia Regular – Cream Cheese Spread, and less calcium than Kraft Philadelphia Regular – Cream Cheese Spread. The Ken’s Steak House – Lite Honey Mustard has less protein than Kraft Philadelphia Regular – Cream Cheese Spread. To learn more about Ken’s Steak House – Lite Honey Mustard, read related food calories, and a nutrition guide.