Trader Joe’s – Chunky Olive Hummus is a Trader Joe’s type of food with 2 Tbsp serving size that provides 80 calories. Trader Joe’s – Chunky Olive Hummus has 31% carbohydrate, and 58% fat, 10% protein in 100 gram of Trader Joe’s – Chunky Olive Hummus. Trader Joe’s – Chunky Olive Hummus nutrient values are 6 g carbohydrate, 2 g protein, and 5 g fat. Trader Joe’s – Chunky Olive Hummus has the vitamins A, and C within it. Trader Joe’s – Chunky Olive Hummus has 0 % vitamin A and 2 % vitamin C. Trader Joe’s – Chunky Olive Hummus has 160 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Trader Joe’s – Chunky Olive Hummus has 2 g dietary fiber, and 1 g sugar. 1 serving of Trader Joe’s – Chunky Olive Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Trader Joe’s – Chunky Olive Hummus provides 80g of 2,000 cal by leaving 1,920 cal.
Trader Joe’s – Chunky Olive Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Trader Joe’s – Chunky Olive Hummus provides 5g fat for total of 67g. After 1 serving of Trader Joe’s – Chunky Olive Hummus, 62g is needed for heart health. Trader Joe’s – Chunky Olive Hummus provides 160g for 2,300g by leaving 2,140g for daily sodium intake. Trader Joe’s – Chunky Olive Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Trader Joe’s – Chunky Olive Hummus is one of the possibilities. 6g is provided by Trader Joe’s – Chunky Olive Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Trader Joe’s – Chunky Olive Hummus leaves 244g carbohydrates for low-carb dieting. 1 serving of Trader Joe’s – Chunky Olive Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of Trader Joe’s – Chunky Olive Hummus leaves 74g sugar for daily intake threshold of sugar. Trader Joe’s – Chunky Olive Hummus provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of Trader Joe’s – Chunky Olive Hummus 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Trader Joe’s – Chunky Olive Hummus. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Trader Joe’s – Chunky Olive Hummus.
There are similar foods to the Trader Joe’s – Chunky Olive Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Chunky Olive Hummus, Chunky Olive Hummus, Chunky Olive Hummus, Kalamata Olive Hummus, and Kalmata Olive Hummus.
The nutrients table of the Trader Joe’s – Chunky Olive Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Trader Joe’s – Chunky Olive Hummus |
Nutrient values for Trader Joe’s – Chunky Olive Hummus |
|---|---|
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Serving size |
2 Tbsp |
|
Calories |
80 |
|
Carbs percentage |
31% |
|
Fat percentage |
58% |
|
Protein percentage |
10% |
|
Carbs |
6 g |
|
Dietary fiber |
2 g |
|
Sugar |
1 g |
|
Fat |
5 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
160 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Trader Joe’s – Chunky Olive Hummus?
The alternative foods for Trader Joe’s – Chunky Olive Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Trader Joe’s – Chunky Olive Hummus are listed below.
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Wishbone – Italian Salad Dressing is an alternative to Trader Joe’s – Chunky Olive Hummus because it has 80 calories, similar to Trader Joe’s – Chunky Olive Hummus. The Wishbone – Italian Salad Dressing has less iron than Trader Joe’s – Chunky Olive Hummus, and less calcium than Trader Joe’s – Chunky Olive Hummus. The Wishbone – Italian Salad Dressing has less protein than Trader Joe’s – Chunky Olive Hummus. To learn more about Wishbone – Italian Salad Dressing, read related food calories, and a nutrition guide.
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Fresh & Easy – Lemon Cilantro Hummus is an alternative to Trader Joe’s – Chunky Olive Hummus because it has 80 calories, similar to Trader Joe’s – Chunky Olive Hummus. The Fresh & Easy – Lemon Cilantro Hummus has less iron than Trader Joe’s – Chunky Olive Hummus, and less calcium than Trader Joe’s – Chunky Olive Hummus. The Fresh & Easy – Lemon Cilantro Hummus has less protein than Trader Joe’s – Chunky Olive Hummus. To learn more about Fresh & Easy – Lemon Cilantro Hummus, read related food calories, and a nutrition guide.
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Bistro 28 – Spinach Dip is an alternative to Trader Joe’s – Chunky Olive Hummus because it has 80 calories, similar to Trader Joe’s – Chunky Olive Hummus. The Bistro 28 – Spinach Dip has less iron than Trader Joe’s – Chunky Olive Hummus, and similar calcium to Trader Joe’s – Chunky Olive Hummus. The Bistro 28 – Spinach Dip has less protein than Trader Joe’s – Chunky Olive Hummus. To learn more about Bistro 28 – Spinach Dip, read related food calories, and a nutrition guide.
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Ken’s Steak House – Lite Honey Mustard is an alternative to Trader Joe’s – Chunky Olive Hummus because it has 80 calories, similar to Trader Joe’s – Chunky Olive Hummus. The Ken’s Steak House – Lite Honey Mustard has less iron than Trader Joe’s – Chunky Olive Hummus, and less calcium than Trader Joe’s – Chunky Olive Hummus. The Ken’s Steak House – Lite Honey Mustard has less protein than Trader Joe’s – Chunky Olive Hummus. To learn more about Ken’s Steak House – Lite Honey Mustard, read related food calories, and a nutrition guide.
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Kraft – Philadelphia Regular Cream Cheese is an alternative to Trader Joe’s – Chunky Olive Hummus because it has 80 calories, similar to Trader Joe’s – Chunky Olive Hummus. The Kraft – Philadelphia Regular Cream Cheese has less iron than Trader Joe’s – Chunky Olive Hummus, and more calcium than Trader Joe’s – Chunky Olive Hummus. The Kraft – Philadelphia Regular Cream Cheese has similar protein to Trader Joe’s – Chunky Olive Hummus. To learn more about Kraft – Philadelphia Regular Cream Cheese, read related food calories, and a nutrition guide.