Kraft – Thousand Island Lite is a Kraft type of food with 2 Tablespoons serving size that provides 50 calories. Kraft – Thousand Island Lite has 82% carbohydrate, and 18% fat, 0% protein in 100 gram of Kraft – Thousand Island Lite. Kraft – Thousand Island Lite nutrient values are 10 g carbohydrate, 0 g protein, and 1 g fat. Kraft – Thousand Island Lite has the vitamins A, and C within it. Kraft – Thousand Island Lite has 0 % vitamin A and 0 % vitamin C. Kraft – Thousand Island Lite has 340 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kraft – Thousand Island Lite has 0 g dietary fiber, and 7 g sugar. 1 serving of Kraft – Thousand Island Lite provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kraft – Thousand Island Lite provides 50g of 2,000 cal by leaving 1,950 cal.
Kraft – Thousand Island Lite and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kraft – Thousand Island Lite provides 1g fat for total of 67g. After 1 serving of Kraft – Thousand Island Lite, 66g is needed for heart health. Kraft – Thousand Island Lite provides 340g for 2,300g by leaving 1,960g for daily sodium intake. Kraft – Thousand Island Lite causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kraft – Thousand Island Lite is one of the possibilities. 10g is provided by Kraft – Thousand Island Lite for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kraft – Thousand Island Lite leaves 240g carbohydrates for low-carb dieting. 1 serving of Kraft – Thousand Island Lite provides 7g sugar for daily 75g sugar intake. 1 serving of Kraft – Thousand Island Lite leaves 68g sugar for daily intake threshold of sugar. Kraft – Thousand Island Lite provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kraft – Thousand Island Lite 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kraft – Thousand Island Lite. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Kraft – Thousand Island Lite.
There are similar foods to the Kraft – Thousand Island Lite in terms of nutrition, daily intake amount, and calorie amount. These are Lite Thousand Island, Thousand Island Dressing, Lite, Lite Dressing, Thousand Island, Light Thousand Island Lite Dressing, and thousand island dressing lite.
The nutrients table of the Kraft – Thousand Island Lite with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kraft – Thousand Island Lite |
Nutrient values for Kraft – Thousand Island Lite |
|---|---|
|
Serving size |
2 Tablespoons |
|
Calories |
50 |
|
Carbs percentage |
82% |
|
Fat percentage |
18% |
|
Protein percentage |
0% |
|
Carbs |
10 g |
|
Dietary fiber |
0 g |
|
Sugar |
7 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
0 g |
|
Sodium |
340 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kraft – Thousand Island Lite?
The alternative foods for Kraft – Thousand Island Lite involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kraft – Thousand Island Lite are listed below.
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Sprouts – Black Bean Hummus is an alternative to Kraft – Thousand Island Lite because it has 50 calories, similar to Kraft – Thousand Island Lite. The Sprouts – Black Bean Hummus has more iron than Kraft – Thousand Island Lite, and more calcium than Kraft – Thousand Island Lite. The Sprouts – Black Bean Hummus has more protein than Kraft – Thousand Island Lite. To learn more about Sprouts – Black Bean Hummus, read related food calories, and a nutrition guide.
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Tribe – Hummus Zesty Lemon is an alternative to Kraft – Thousand Island Lite because it has 50 calories, similar to Kraft – Thousand Island Lite. The Tribe – Hummus Zesty Lemon has more iron than Kraft – Thousand Island Lite, and similar calcium to Kraft – Thousand Island Lite. The Tribe – Hummus Zesty Lemon has more protein than Kraft – Thousand Island Lite. To learn more about Tribe – Hummus Zesty Lemon, read related food calories, and a nutrition guide.
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Marie’s – Balsamic Vinaigrette Salad Dressing is an alternative to Kraft – Thousand Island Lite because it has 50 calories, similar to Kraft – Thousand Island Lite. The Marie’s – Balsamic Vinaigrette Salad Dressing has similar iron to Kraft – Thousand Island Lite, and similar calcium to Kraft – Thousand Island Lite. The Marie’s – Balsamic Vinaigrette Salad Dressing has similar protein to Kraft – Thousand Island Lite. To learn more about Marie’s – Balsamic Vinaigrette Salad Dressing, read related food calories, and a nutrition guide.
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Kraft Light – Raspberry Vinaigrette Salad Dressing is an alternative to Kraft – Thousand Island Lite because it has 50 calories, similar to Kraft – Thousand Island Lite. The Kraft Light – Raspberry Vinaigrette Salad Dressing has similar iron to Kraft – Thousand Island Lite, and similar calcium to Kraft – Thousand Island Lite. The Kraft Light – Raspberry Vinaigrette Salad Dressing has similar protein to Kraft – Thousand Island Lite. To learn more about Kraft Light – Raspberry Vinaigrette Salad Dressing, read related food calories, and a nutrition guide.