Sprouts – Black Bean Hummus is a Sprouts type of food with 2 Tablespoons serving size that provides 50 calories. Sprouts – Black Bean Hummus has 34% carbohydrate, and 57% fat, 9% protein in 100 gram of Sprouts – Black Bean Hummus. Sprouts – Black Bean Hummus nutrient values are 4 g carbohydrate, 1 g protein, and 3 g fat. Sprouts – Black Bean Hummus has the vitamins A, and C within it. Sprouts – Black Bean Hummus has 0 % vitamin A and 2 % vitamin C. Sprouts – Black Bean Hummus has 90 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Sprouts – Black Bean Hummus has 1 g dietary fiber, and 1 g sugar. 1 serving of Sprouts – Black Bean Hummus provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Sprouts – Black Bean Hummus provides 50g of 2,000 cal by leaving 1,950 cal.
Sprouts – Black Bean Hummus and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Sprouts – Black Bean Hummus provides 3g fat for total of 67g. After 1 serving of Sprouts – Black Bean Hummus, 64g is needed for heart health. Sprouts – Black Bean Hummus provides 90g for 2,300g by leaving 2,210g for daily sodium intake. Sprouts – Black Bean Hummus causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Sprouts – Black Bean Hummus is one of the possibilities. 4g is provided by Sprouts – Black Bean Hummus for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Sprouts – Black Bean Hummus leaves 246g carbohydrates for low-carb dieting. 1 serving of Sprouts – Black Bean Hummus provides 1g sugar for daily 75g sugar intake. 1 serving of Sprouts – Black Bean Hummus leaves 74g sugar for daily intake threshold of sugar. Sprouts – Black Bean Hummus provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Sprouts – Black Bean Hummus 7 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Sprouts – Black Bean Hummus. Thus, 5 minutes of running and 18 minutes of cleaning are necessary to burn the calories of 1 serving of Sprouts – Black Bean Hummus.
There are similar foods to the Sprouts – Black Bean Hummus in terms of nutrition, daily intake amount, and calorie amount. These are Black Bean Hummus, Black Bean Hummus, Black Bean Hummus, Black Bean Hummus, and Black Bean Hummus.
The nutrients table of the Sprouts – Black Bean Hummus with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Sprouts – Black Bean Hummus |
Nutrient values for Sprouts – Black Bean Hummus |
|---|---|
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Serving size |
2 Tablespoons |
|
Calories |
50 |
|
Carbs percentage |
34% |
|
Fat percentage |
57% |
|
Protein percentage |
9% |
|
Carbs |
4 g |
|
Dietary fiber |
1 g |
|
Sugar |
1 g |
|
Fat |
3 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
90 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Sprouts – Black Bean Hummus?
The alternative foods for Sprouts – Black Bean Hummus involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Sprouts – Black Bean Hummus are listed below.
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Kraft – Thousand Island Lite is an alternative to Sprouts – Black Bean Hummus because it has 50 calories, similar to Sprouts – Black Bean Hummus. The Kraft – Thousand Island Lite has less iron than Sprouts – Black Bean Hummus, and less calcium than Sprouts – Black Bean Hummus. The Kraft – Thousand Island Lite has less protein than Sprouts – Black Bean Hummus. To learn more about Kraft – Thousand Island Lite, read related food calories, and a nutrition guide.
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Tribe – Hummus Zesty Lemon is an alternative to Sprouts – Black Bean Hummus because it has 50 calories, similar to Sprouts – Black Bean Hummus. The Tribe – Hummus Zesty Lemon has less iron than Sprouts – Black Bean Hummus, and less calcium than Sprouts – Black Bean Hummus. The Tribe – Hummus Zesty Lemon has more protein than Sprouts – Black Bean Hummus. To learn more about Tribe – Hummus Zesty Lemon, read related food calories, and a nutrition guide.
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Marie’s – Balsamic Vinaigrette Salad Dressing is an alternative to Sprouts – Black Bean Hummus because it has 50 calories, similar to Sprouts – Black Bean Hummus. The Marie’s – Balsamic Vinaigrette Salad Dressing has less iron than Sprouts – Black Bean Hummus, and less calcium than Sprouts – Black Bean Hummus. The Marie’s – Balsamic Vinaigrette Salad Dressing has less protein than Sprouts – Black Bean Hummus. To learn more about Marie’s – Balsamic Vinaigrette Salad Dressing, read related food calories, and a nutrition guide.
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Kraft Light – Raspberry Vinaigrette Salad Dressing is an alternative to Sprouts – Black Bean Hummus because it has 50 calories, similar to Sprouts – Black Bean Hummus. The Kraft Light – Raspberry Vinaigrette Salad Dressing has less iron than Sprouts – Black Bean Hummus, and less calcium than Sprouts – Black Bean Hummus. The Kraft Light – Raspberry Vinaigrette Salad Dressing has less protein than Sprouts – Black Bean Hummus. To learn more about Kraft Light – Raspberry Vinaigrette Salad Dressing, read related food calories, and a nutrition guide.