Kroger – 100% Whole Wheat Penne Rigate is a Kroger type of food with 0.75 cup(56g) Dry serving size that provides 210 calories. Kroger – 100% Whole Wheat Penne Rigate has 82% carbohydrate, and 4% fat, 14% protein in 100 gram of Kroger – 100% Whole Wheat Penne Rigate. Kroger – 100% Whole Wheat Penne Rigate nutrient values are 41 g carbohydrate, 7 g protein, and 1 g fat. Kroger – 100% Whole Wheat Penne Rigate has the vitamins A, and C within it. Kroger – 100% Whole Wheat Penne Rigate has 0 % vitamin A and 0 % vitamin C. Kroger – 100% Whole Wheat Penne Rigate has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – 100% Whole Wheat Penne Rigate has 5 g dietary fiber, and 2 g sugar. 1 serving of Kroger – 100% Whole Wheat Penne Rigate provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – 100% Whole Wheat Penne Rigate provides 210g of 2,000 cal by leaving 1,790 cal.
Kroger – 100% Whole Wheat Penne Rigate and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – 100% Whole Wheat Penne Rigate provides 1g fat for total of 67g. After 1 serving of Kroger – 100% Whole Wheat Penne Rigate, 66g is needed for heart health. Kroger – 100% Whole Wheat Penne Rigate provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kroger – 100% Whole Wheat Penne Rigate causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – 100% Whole Wheat Penne Rigate is one of the possibilities. 41g is provided by Kroger – 100% Whole Wheat Penne Rigate for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – 100% Whole Wheat Penne Rigate leaves 209g carbohydrates for low-carb dieting. 1 serving of Kroger – 100% Whole Wheat Penne Rigate provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – 100% Whole Wheat Penne Rigate leaves 73g sugar for daily intake threshold of sugar. Kroger – 100% Whole Wheat Penne Rigate provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kroger – 100% Whole Wheat Penne Rigate 32 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – 100% Whole Wheat Penne Rigate. Thus, 21 minutes of running and 1.2 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – 100% Whole Wheat Penne Rigate.
There are similar foods to the Kroger – 100% Whole Wheat Penne Rigate in terms of nutrition, daily intake amount, and calorie amount. These are 100% Whole Wheat Penne Rigate, 100% Whole Wheat Penne Rigate (Corrected), Whole Wheat Penne Rigate, 100% Whole Grain – Penne Rigate – Whole Wheat Pasta, and 100% Whole Wheat Penne Rigate All Natural.
The nutrients table of the Kroger – 100% Whole Wheat Penne Rigate with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – 100% Whole Wheat Penne Rigate |
Nutrient values for Kroger – 100% Whole Wheat Penne Rigate |
|---|---|
|
Serving size |
0.75 cup(56g) Dry |
|
Calories |
210 |
|
Carbs percentage |
82% |
|
Fat percentage |
4% |
|
Protein percentage |
14% |
|
Carbs |
41 g |
|
Dietary fiber |
5 g |
|
Sugar |
2 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
0 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
10 % |
What are the similar foods to Kroger – 100% Whole Wheat Penne Rigate?
The similar foods to Kroger – 100% Whole Wheat Penne Rigate involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – 100% Whole Wheat Penne Rigate are listed below.
-
Kroger – Sweet and Salty is a similar nourishment to Kroger – 100% Whole Wheat Penne Rigate because both of the Kroger – 100% Whole Wheat Penne Rigate and Kroger – Sweet and Salty are from Kroger. The Kroger – 100% Whole Wheat Penne Rigate has more calories than Kroger – Sweet and Salty because Kroger – 100% Whole Wheat Penne Rigate has 210 calories, and it is 40 more calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has less iron than Kroger – 100% Whole Wheat Penne Rigate, and more calcium than Kroger – 100% Whole Wheat Penne Rigate. The Kroger – Sweet and Salty has less protein than Kroger – 100% Whole Wheat Penne Rigate. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
-
Kroger – Plain Cake Donuts is a similar nourishment to Kroger – 100% Whole Wheat Penne Rigate because both of the Kroger – 100% Whole Wheat Penne Rigate and Kroger – Plain Cake Donuts are from Kroger. The Kroger – 100% Whole Wheat Penne Rigate has more calories than Kroger – Plain Cake Donuts because Kroger – 100% Whole Wheat Penne Rigate has 210 calories, and it is 80 more calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has less iron than Kroger – 100% Whole Wheat Penne Rigate, and similar calcium to Kroger – 100% Whole Wheat Penne Rigate. The Kroger – Plain Cake Donuts has less protein than Kroger – 100% Whole Wheat Penne Rigate. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
-
Kroger – Blackberry Yogurt is a similar nourishment to Kroger – 100% Whole Wheat Penne Rigate because both of the Kroger – 100% Whole Wheat Penne Rigate and Kroger – Blackberry Yogurt are from Kroger. The Kroger – 100% Whole Wheat Penne Rigate has more calories than Kroger – Blackberry Yogurt because Kroger – 100% Whole Wheat Penne Rigate has 210 calories, and it is 150 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has less iron than Kroger – 100% Whole Wheat Penne Rigate, and more calcium than Kroger – 100% Whole Wheat Penne Rigate. The Kroger – Blackberry Yogurt has more protein than Kroger – 100% Whole Wheat Penne Rigate. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
-
Kroger – Pepperoni Pizza is a similar nourishment to Kroger – 100% Whole Wheat Penne Rigate because both of the Kroger – 100% Whole Wheat Penne Rigate and Kroger – Pepperoni Pizza are from Kroger. The Kroger – 100% Whole Wheat Penne Rigate has less calories than Kroger – Pepperoni Pizza because Kroger – 100% Whole Wheat Penne Rigate has 210 calories, and it is 150 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – 100% Whole Wheat Penne Rigate, and more calcium than Kroger – 100% Whole Wheat Penne Rigate. The Kroger – Pepperoni Pizza has more protein than Kroger – 100% Whole Wheat Penne Rigate. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
-
Kroger – Applesauce is a similar nourishment to Kroger – 100% Whole Wheat Penne Rigate because both of the Kroger – 100% Whole Wheat Penne Rigate and Kroger – Applesauce are from Kroger. The Kroger – 100% Whole Wheat Penne Rigate has more calories than Kroger – Applesauce because Kroger – 100% Whole Wheat Penne Rigate has 210 calories, and it is 130 more calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – 100% Whole Wheat Penne Rigate, and similar calcium to Kroger – 100% Whole Wheat Penne Rigate. The Kroger – Applesauce has less protein than Kroger – 100% Whole Wheat Penne Rigate. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.