Kroger – Almonds Whole is a Kroger type of food with 30 g serving size that provides 160 calories. Kroger – Almonds Whole has 14% carbohydrate, and 72% fat, 14% protein in 100 gram of Kroger – Almonds Whole. Kroger – Almonds Whole nutrient values are 6 g carbohydrate, 6 g protein, and 14 g fat. Kroger – Almonds Whole has the vitamins A, and C within it. Kroger – Almonds Whole has 0 % vitamin A and 0 % vitamin C. Kroger – Almonds Whole has 0 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Almonds Whole has 3 g dietary fiber, and 1 g sugar. 1 serving of Kroger – Almonds Whole provides 6 % iron, 3 g polyunsaturated and 9 g unsaturated fat along with 1 g saturated fat. Kroger – Almonds Whole provides 160g of 2,000 cal by leaving 1,840 cal.
Kroger – Almonds Whole and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Almonds Whole provides 14g fat for total of 67g. After 1 serving of Kroger – Almonds Whole, 53g is needed for heart health. Kroger – Almonds Whole provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kroger – Almonds Whole causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Almonds Whole is one of the possibilities. 6g is provided by Kroger – Almonds Whole for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Almonds Whole leaves 244g carbohydrates for low-carb dieting. 1 serving of Kroger – Almonds Whole provides 1g sugar for daily 75g sugar intake. 1 serving of Kroger – Almonds Whole leaves 74g sugar for daily intake threshold of sugar. Kroger – Almonds Whole provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger – Almonds Whole 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Almonds Whole. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Almonds Whole.
There are similar foods to the Kroger – Almonds Whole in terms of nutrition, daily intake amount, and calorie amount. These are Whole Almonds, Almonds, Whole, Whole Raw Almonds, Almonds Whole Unsalted, and Almonds Whole.
The nutrients table of the Kroger – Almonds Whole with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Almonds Whole |
Nutrient values for Kroger – Almonds Whole |
|---|---|
|
Serving size |
30 g |
|
Calories |
160 |
|
Carbs percentage |
14% |
|
Fat percentage |
72% |
|
Protein percentage |
14% |
|
Carbs |
6 g |
|
Dietary fiber |
3 g |
|
Sugar |
1 g |
|
Fat |
14 g |
|
Saturated |
1 g |
|
Polyunsaturated |
3 g |
|
Monounsaturated |
9 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
0 mg |
|
Potassium |
200 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
6 % |
What are the alternative foods for Kroger – Almonds Whole?
The alternative foods for Kroger – Almonds Whole involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Almonds Whole are listed below.
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Oishii – Marty’s Cracklin’ is an alternative to Kroger – Almonds Whole because it has 160 calories, similar to Kroger – Almonds Whole. The Oishii – Marty’s Cracklin’ has less iron than Kroger – Almonds Whole, and less calcium than Kroger – Almonds Whole. The Oishii – Marty’s Cracklin’ has less protein than Kroger – Almonds Whole. To learn more about Oishii – Marty’s Cracklin’, read related food calories, and a nutrition guide.
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Planters – Trail Mix Nut Candy & Fruit is an alternative to Kroger – Almonds Whole because it has 160 calories, similar to Kroger – Almonds Whole. The Planters – Trail Mix Nut Candy & Fruit has less iron than Kroger – Almonds Whole, and more calcium than Kroger – Almonds Whole. The Planters – Trail Mix Nut Candy & Fruit has less protein than Kroger – Almonds Whole. To learn more about Planters – Trail Mix Nut Candy & Fruit, read related food calories, and a nutrition guide.
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Pasalubong – Caramel Bar is an alternative to Kroger – Almonds Whole because it has 160 calories, similar to Kroger – Almonds Whole. The Pasalubong – Caramel Bar has less iron than Kroger – Almonds Whole, and similar calcium to Kroger – Almonds Whole. The Pasalubong – Caramel Bar has less protein than Kroger – Almonds Whole. To learn more about Pasalubong – Caramel Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – Tempting Trail Mix is an alternative to Kroger – Almonds Whole because it has 160 calories, similar to Kroger – Almonds Whole. The Trader Joe’s – Tempting Trail Mix has less iron than Kroger – Almonds Whole, and less calcium than Kroger – Almonds Whole. The Trader Joe’s – Tempting Trail Mix has less protein than Kroger – Almonds Whole. To learn more about Trader Joe’s – Tempting Trail Mix, read related food calories, and a nutrition guide.
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Lindt – 70% Cacao is an alternative to Kroger – Almonds Whole because it has 160 calories, similar to Kroger – Almonds Whole. The Lindt – 70% Cacao has more iron than Kroger – Almonds Whole, and less calcium than Kroger – Almonds Whole. The Lindt – 70% Cacao has less protein than Kroger – Almonds Whole. To learn more about Lindt – 70% Cacao, read related food calories, and a nutrition guide.