Planters – Trail Mix Nut Candy & Fruit is a Planters type of food with 30 g serving size that provides 160 calories. Planters – Trail Mix Nut Candy & Fruit has 27% carbohydrate, and 61% fat, 12% protein in 100 gram of Planters – Trail Mix Nut Candy & Fruit. Planters – Trail Mix Nut Candy & Fruit nutrient values are 11 g carbohydrate, 5 g protein, and 11 g fat. Planters – Trail Mix Nut Candy & Fruit has the vitamins A, and C within it. Planters – Trail Mix Nut Candy & Fruit has 2 % vitamin A and 0 % vitamin C. Planters – Trail Mix Nut Candy & Fruit has 45 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Planters – Trail Mix Nut Candy & Fruit has 1 g dietary fiber, and 9 g sugar. 1 serving of Planters – Trail Mix Nut Candy & Fruit provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 2 g saturated fat. Planters – Trail Mix Nut Candy & Fruit provides 160g of 2,000 cal by leaving 1,840 cal.
Planters – Trail Mix Nut Candy & Fruit and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Planters – Trail Mix Nut Candy & Fruit provides 11g fat for total of 67g. After 1 serving of Planters – Trail Mix Nut Candy & Fruit, 56g is needed for heart health. Planters – Trail Mix Nut Candy & Fruit provides 45g for 2,300g by leaving 2,255g for daily sodium intake. Planters – Trail Mix Nut Candy & Fruit causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Planters – Trail Mix Nut Candy & Fruit is one of the possibilities. 11g is provided by Planters – Trail Mix Nut Candy & Fruit for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Planters – Trail Mix Nut Candy & Fruit leaves 239g carbohydrates for low-carb dieting. 1 serving of Planters – Trail Mix Nut Candy & Fruit provides 9g sugar for daily 75g sugar intake. 1 serving of Planters – Trail Mix Nut Candy & Fruit leaves 66g sugar for daily intake threshold of sugar. Planters – Trail Mix Nut Candy & Fruit provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Planters – Trail Mix Nut Candy & Fruit 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Planters – Trail Mix Nut Candy & Fruit. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Planters – Trail Mix Nut Candy & Fruit.
There are similar foods to the Planters – Trail Mix Nut Candy & Fruit in terms of nutrition, daily intake amount, and calorie amount. These are Trail Mix Nut Candy & Fruit, Trail Mix, Nut, Candy & Fruit, Trail Mix Nut, Candy & Fruit Mix, Trail Mix – Nut Candy & Fruit, and Trail Mix, Fruit & Nut.
The nutrients table of the Planters – Trail Mix Nut Candy & Fruit with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Planters – Trail Mix Nut Candy & Fruit |
Nutrient values for Planters – Trail Mix Nut Candy & Fruit |
|---|---|
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Serving size |
30 g |
|
Calories |
160 |
|
Carbs percentage |
27% |
|
Fat percentage |
61% |
|
Protein percentage |
12% |
|
Carbs |
11 g |
|
Dietary fiber |
1 g |
|
Sugar |
9 g |
|
Fat |
11 g |
|
Saturated |
2 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
5 g |
|
Sodium |
45 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
15 % |
|
Iron |
4 % |
What are the alternative foods for Planters – Trail Mix Nut Candy & Fruit?
The alternative foods for Planters – Trail Mix Nut Candy & Fruit involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Planters – Trail Mix Nut Candy & Fruit are listed below.
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Oishii – Marty’s Cracklin’ is an alternative to Planters – Trail Mix Nut Candy & Fruit because it has 160 calories, similar to Planters – Trail Mix Nut Candy & Fruit. The Oishii – Marty’s Cracklin’ has less iron than Planters – Trail Mix Nut Candy & Fruit, and less calcium than Planters – Trail Mix Nut Candy & Fruit. The Oishii – Marty’s Cracklin’ has less protein than Planters – Trail Mix Nut Candy & Fruit. To learn more about Oishii – Marty’s Cracklin’, read related food calories, and a nutrition guide.
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Pasalubong – Caramel Bar is an alternative to Planters – Trail Mix Nut Candy & Fruit because it has 160 calories, similar to Planters – Trail Mix Nut Candy & Fruit. The Pasalubong – Caramel Bar has similar iron to Planters – Trail Mix Nut Candy & Fruit, and less calcium than Planters – Trail Mix Nut Candy & Fruit. The Pasalubong – Caramel Bar has less protein than Planters – Trail Mix Nut Candy & Fruit. To learn more about Pasalubong – Caramel Bar, read related food calories, and a nutrition guide.
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Trader Joe’s – Tempting Trail Mix is an alternative to Planters – Trail Mix Nut Candy & Fruit because it has 160 calories, similar to Planters – Trail Mix Nut Candy & Fruit. The Trader Joe’s – Tempting Trail Mix has similar iron to Planters – Trail Mix Nut Candy & Fruit, and less calcium than Planters – Trail Mix Nut Candy & Fruit. The Trader Joe’s – Tempting Trail Mix has similar protein to Planters – Trail Mix Nut Candy & Fruit. To learn more about Trader Joe’s – Tempting Trail Mix, read related food calories, and a nutrition guide.
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Kroger – Almonds Whole is an alternative to Planters – Trail Mix Nut Candy & Fruit because it has 160 calories, similar to Planters – Trail Mix Nut Candy & Fruit. The Kroger – Almonds Whole has more iron than Planters – Trail Mix Nut Candy & Fruit, and less calcium than Planters – Trail Mix Nut Candy & Fruit. The Kroger – Almonds Whole has more protein than Planters – Trail Mix Nut Candy & Fruit. To learn more about Kroger – Almonds Whole, read related food calories, and a nutrition guide.
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Lindt – 70% Cacao is an alternative to Planters – Trail Mix Nut Candy & Fruit because it has 160 calories, similar to Planters – Trail Mix Nut Candy & Fruit. The Lindt – 70% Cacao has more iron than Planters – Trail Mix Nut Candy & Fruit, and less calcium than Planters – Trail Mix Nut Candy & Fruit. The Lindt – 70% Cacao has less protein than Planters – Trail Mix Nut Candy & Fruit. To learn more about Lindt – 70% Cacao, read related food calories, and a nutrition guide.