Kroger – Blended Blueberry Yogurt is a Kroger type of food with 6 ounces serving size that provides 190 calories. Kroger – Blended Blueberry Yogurt has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Kroger – Blended Blueberry Yogurt. Kroger – Blended Blueberry Yogurt nutrient values are 35 g carbohydrate, 7 g protein, and 2 g fat. Kroger – Blended Blueberry Yogurt has the vitamins A, and C within it. Kroger – Blended Blueberry Yogurt has 8 % vitamin A and 4 % vitamin C. Kroger – Blended Blueberry Yogurt has 120 mg sodium, 320 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kroger – Blended Blueberry Yogurt has 0 g dietary fiber, and 33 g sugar. 1 serving of Kroger – Blended Blueberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kroger – Blended Blueberry Yogurt provides 190g of 2,000 cal by leaving 1,810 cal.
Kroger – Blended Blueberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Blended Blueberry Yogurt provides 2g fat for total of 67g. After 1 serving of Kroger – Blended Blueberry Yogurt, 65g is needed for heart health. Kroger – Blended Blueberry Yogurt provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kroger – Blended Blueberry Yogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Blended Blueberry Yogurt is one of the possibilities. 35g is provided by Kroger – Blended Blueberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Blended Blueberry Yogurt leaves 215g carbohydrates for low-carb dieting. 1 serving of Kroger – Blended Blueberry Yogurt provides 33g sugar for daily 75g sugar intake. 1 serving of Kroger – Blended Blueberry Yogurt leaves 42g sugar for daily intake threshold of sugar. Kroger – Blended Blueberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Blended Blueberry Yogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Blended Blueberry Yogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Blended Blueberry Yogurt.
There are similar foods to the Kroger – Blended Blueberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blended Blueberry Yogurt, Lowfat Yogurt, Blended Blueberry, Greek Blended Blueberry Yogurt, Blended Lowfat Blueberry Yogurt, and Blueberry Blended Greek Yogurt.
The nutrients table of the Kroger – Blended Blueberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Blended Blueberry Yogurt |
Nutrient values for Kroger – Blended Blueberry Yogurt |
|---|---|
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Serving size |
6 ounces |
|
Calories |
190 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
33 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
120 mg |
|
Potassium |
320 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the alternative foods for Kroger – Blended Blueberry Yogurt?
The alternative foods for Kroger – Blended Blueberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Blended Blueberry Yogurt are listed below.
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Pequea Valley Farm – Strawberry Yogurt is an alternative to Kroger – Blended Blueberry Yogurt because it has 190 calories, similar to Kroger – Blended Blueberry Yogurt. The Pequea Valley Farm – Strawberry Yogurt has similar iron to Kroger – Blended Blueberry Yogurt, and less calcium than Kroger – Blended Blueberry Yogurt. The Pequea Valley Farm – Strawberry Yogurt has less protein than Kroger – Blended Blueberry Yogurt. To learn more about Pequea Valley Farm – Strawberry Yogurt, read related food calories, and a nutrition guide.
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Coburn Farms – Strawberry Banana Yogurt is an alternative to Kroger – Blended Blueberry Yogurt because it has 190 calories, similar to Kroger – Blended Blueberry Yogurt. The Coburn Farms – Strawberry Banana Yogurt has similar iron to Kroger – Blended Blueberry Yogurt, and more calcium than Kroger – Blended Blueberry Yogurt. The Coburn Farms – Strawberry Banana Yogurt has similar protein to Kroger – Blended Blueberry Yogurt. To learn more about Coburn Farms – Strawberry Banana Yogurt, read related food calories, and a nutrition guide.
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Dannon – Parfait Lowfat Yogurt Vanilla is an alternative to Kroger – Blended Blueberry Yogurt because it has 190 calories, similar to Kroger – Blended Blueberry Yogurt. The Dannon – Parfait Lowfat Yogurt Vanilla has more iron than Kroger – Blended Blueberry Yogurt, and similar calcium to Kroger – Blended Blueberry Yogurt. The Dannon – Parfait Lowfat Yogurt Vanilla has less protein than Kroger – Blended Blueberry Yogurt. To learn more about Dannon – Parfait Lowfat Yogurt Vanilla, read related food calories, and a nutrition guide.