Pequea Valley Farm – Strawberry Yogurt is a Pequea Valley Farm type of food with 6 ounces serving size that provides 190 calories. Pequea Valley Farm – Strawberry Yogurt has 51% carbohydrate, and 41% fat, 8% protein in 100 gram of Pequea Valley Farm – Strawberry Yogurt. Pequea Valley Farm – Strawberry Yogurt nutrient values are 25 g carbohydrate, 4 g protein, and 9 g fat. Pequea Valley Farm – Strawberry Yogurt has the vitamins A, and C within it. Pequea Valley Farm – Strawberry Yogurt has 4 % vitamin A and 6 % vitamin C. Pequea Valley Farm – Strawberry Yogurt has 70 mg sodium, 200 mg potassium, 35 mg cholesterol, and 0 g trans fat. Pequea Valley Farm – Strawberry Yogurt has 0 g dietary fiber, and 24 g sugar. 1 serving of Pequea Valley Farm – Strawberry Yogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 5 g saturated fat. Pequea Valley Farm – Strawberry Yogurt provides 190g of 2,000 cal by leaving 1,810 cal.
Pequea Valley Farm – Strawberry Yogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Pequea Valley Farm – Strawberry Yogurt provides 9g fat for total of 67g. After 1 serving of Pequea Valley Farm – Strawberry Yogurt, 58g is needed for heart health. Pequea Valley Farm – Strawberry Yogurt provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Pequea Valley Farm – Strawberry Yogurt causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.
Having a low-carb diet with Pequea Valley Farm – Strawberry Yogurt is one of the possibilities. 25g is provided by Pequea Valley Farm – Strawberry Yogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Pequea Valley Farm – Strawberry Yogurt leaves 225g carbohydrates for low-carb dieting. 1 serving of Pequea Valley Farm – Strawberry Yogurt provides 24g sugar for daily 75g sugar intake. 1 serving of Pequea Valley Farm – Strawberry Yogurt leaves 51g sugar for daily intake threshold of sugar. Pequea Valley Farm – Strawberry Yogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Pequea Valley Farm – Strawberry Yogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Pequea Valley Farm – Strawberry Yogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Pequea Valley Farm – Strawberry Yogurt.
There are similar foods to the Pequea Valley Farm – Strawberry Yogurt in terms of nutrition, daily intake amount, and calorie amount. These are Yogurt, Strawberry, Strawberry Yogurt, Strawberry Yogurt, Strawberry banana yogurt, and Raspberry Yogurt.
The nutrients table of the Pequea Valley Farm – Strawberry Yogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Pequea Valley Farm – Strawberry Yogurt |
Nutrient values for Pequea Valley Farm – Strawberry Yogurt |
|---|---|
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Serving size |
6 ounces |
|
Calories |
190 |
|
Carbs percentage |
51% |
|
Fat percentage |
41% |
|
Protein percentage |
8% |
|
Carbs |
25 g |
|
Dietary fiber |
0 g |
|
Sugar |
24 g |
|
Fat |
9 g |
|
Saturated |
5 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
70 mg |
|
Potassium |
200 mg |
|
Cholesterol |
35 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
6 % |
|
Calcium |
15 % |
|
Iron |
0 % |
What are the alternative foods for Pequea Valley Farm – Strawberry Yogurt?
The alternative foods for Pequea Valley Farm – Strawberry Yogurt involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Pequea Valley Farm – Strawberry Yogurt are listed below.
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Kroger – Blended Blueberry Yogurt is an alternative to Pequea Valley Farm – Strawberry Yogurt because it has 190 calories, similar to Pequea Valley Farm – Strawberry Yogurt. The Kroger – Blended Blueberry Yogurt has similar iron to Pequea Valley Farm – Strawberry Yogurt, and more calcium than Pequea Valley Farm – Strawberry Yogurt. The Kroger – Blended Blueberry Yogurt has more protein than Pequea Valley Farm – Strawberry Yogurt. To learn more about Kroger – Blended Blueberry Yogurt, read related food calories, and a nutrition guide.
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Coburn Farms – Strawberry Banana Yogurt is an alternative to Pequea Valley Farm – Strawberry Yogurt because it has 190 calories, similar to Pequea Valley Farm – Strawberry Yogurt. The Coburn Farms – Strawberry Banana Yogurt has similar iron to Pequea Valley Farm – Strawberry Yogurt, and more calcium than Pequea Valley Farm – Strawberry Yogurt. The Coburn Farms – Strawberry Banana Yogurt has more protein than Pequea Valley Farm – Strawberry Yogurt. To learn more about Coburn Farms – Strawberry Banana Yogurt, read related food calories, and a nutrition guide.
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Dannon – Parfait Lowfat Yogurt Vanilla is an alternative to Pequea Valley Farm – Strawberry Yogurt because it has 190 calories, similar to Pequea Valley Farm – Strawberry Yogurt. The Dannon – Parfait Lowfat Yogurt Vanilla has more iron than Pequea Valley Farm – Strawberry Yogurt, and more calcium than Pequea Valley Farm – Strawberry Yogurt. The Dannon – Parfait Lowfat Yogurt Vanilla has more protein than Pequea Valley Farm – Strawberry Yogurt. To learn more about Dannon – Parfait Lowfat Yogurt Vanilla, read related food calories, and a nutrition guide.