Kroger – Blended Yoogurt is a Kroger type of food with 6 oz. container serving size that provides 190 calories. Kroger – Blended Yoogurt has 75% carbohydrate, and 10% fat, 15% protein in 100 gram of Kroger – Blended Yoogurt. Kroger – Blended Yoogurt nutrient values are 35 g carbohydrate, 7 g protein, and 2 g fat. Kroger – Blended Yoogurt has the vitamins A, and C within it. Kroger – Blended Yoogurt has 8 % vitamin A and 4 % vitamin C. Kroger – Blended Yoogurt has 120 mg sodium, 330 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kroger – Blended Yoogurt has 0 g dietary fiber, and 32 g sugar. 1 serving of Kroger – Blended Yoogurt provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kroger – Blended Yoogurt provides 190g of 2,000 cal by leaving 1,810 cal.
Kroger – Blended Yoogurt and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Blended Yoogurt provides 2g fat for total of 67g. After 1 serving of Kroger – Blended Yoogurt, 65g is needed for heart health. Kroger – Blended Yoogurt provides 120g for 2,300g by leaving 2,180g for daily sodium intake. Kroger – Blended Yoogurt causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Blended Yoogurt is one of the possibilities. 35g is provided by Kroger – Blended Yoogurt for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Blended Yoogurt leaves 215g carbohydrates for low-carb dieting. 1 serving of Kroger – Blended Yoogurt provides 32g sugar for daily 75g sugar intake. 1 serving of Kroger – Blended Yoogurt leaves 43g sugar for daily intake threshold of sugar. Kroger – Blended Yoogurt provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Blended Yoogurt 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Blended Yoogurt. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Blended Yoogurt.
There are similar foods to the Kroger – Blended Yoogurt in terms of nutrition, daily intake amount, and calorie amount. These are Blended Yoogurt, Greek Yoogurt, Peach, Strawberry, and Raspberry.
The nutrients table of the Kroger – Blended Yoogurt with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Blended Yoogurt |
Nutrient values for Kroger – Blended Yoogurt |
|---|---|
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Serving size |
6 oz. container |
|
Calories |
190 |
|
Carbs percentage |
75% |
|
Fat percentage |
10% |
|
Protein percentage |
15% |
|
Carbs |
35 g |
|
Dietary fiber |
0 g |
|
Sugar |
32 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
7 g |
|
Sodium |
120 mg |
|
Potassium |
330 mg |
|
Cholesterol |
10 mg |
|
Vitamin a |
8 % |
|
Vitamin c |
4 % |
|
Calcium |
20 % |
|
Iron |
0 % |
What are the similar foods to Kroger – Blended Yoogurt?
The similar foods to Kroger – Blended Yoogurt involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Blended Yoogurt are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Blended Yoogurt because both of the Kroger – Blended Yoogurt and Kroger – Sweet and Salty are from Kroger. The Kroger – Blended Yoogurt has more calories than Kroger – Sweet and Salty because Kroger – Blended Yoogurt has 190 calories, and it is 20 more calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has more iron than Kroger – Blended Yoogurt, and less calcium than Kroger – Blended Yoogurt. The Kroger – Sweet and Salty has less protein than Kroger – Blended Yoogurt. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Blended Yoogurt because both of the Kroger – Blended Yoogurt and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Blended Yoogurt has more calories than Kroger – Plain Cake Donuts because Kroger – Blended Yoogurt has 190 calories, and it is 60 more calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has more iron than Kroger – Blended Yoogurt, and less calcium than Kroger – Blended Yoogurt. The Kroger – Plain Cake Donuts has less protein than Kroger – Blended Yoogurt. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Blended Yoogurt because both of the Kroger – Blended Yoogurt and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Blended Yoogurt has more calories than Kroger – Blackberry Yogurt because Kroger – Blended Yoogurt has 190 calories, and it is 130 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has more iron than Kroger – Blended Yoogurt, and similar calcium to Kroger – Blended Yoogurt. The Kroger – Blackberry Yogurt has more protein than Kroger – Blended Yoogurt. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Blended Yoogurt because both of the Kroger – Blended Yoogurt and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Blended Yoogurt has less calories than Kroger – Pepperoni Pizza because Kroger – Blended Yoogurt has 190 calories, and it is 170 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Blended Yoogurt, and more calcium than Kroger – Blended Yoogurt. The Kroger – Pepperoni Pizza has more protein than Kroger – Blended Yoogurt. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Blended Yoogurt because both of the Kroger – Blended Yoogurt and Kroger – Applesauce are from Kroger. The Kroger – Blended Yoogurt has more calories than Kroger – Applesauce because Kroger – Blended Yoogurt has 190 calories, and it is 110 more calories than Kroger – Applesauce. The Kroger – Applesauce has similar iron to Kroger – Blended Yoogurt, and less calcium than Kroger – Blended Yoogurt. The Kroger – Applesauce has less protein than Kroger – Blended Yoogurt. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.