Kroger – Cheese and Pretzels is a Kroger type of food with 1 cup serving size that provides 80 calories. Kroger – Cheese and Pretzels has 67% carbohydrate, and 23% fat, 10% protein in 100 gram of Kroger – Cheese and Pretzels. Kroger – Cheese and Pretzels nutrient values are 13 g carbohydrate, 2 g protein, and 2 g fat. Kroger – Cheese and Pretzels has the vitamins A, and C within it. Kroger – Cheese and Pretzels has 2 % vitamin A and 0 % vitamin C. Kroger – Cheese and Pretzels has 350 mg sodium, 0 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kroger – Cheese and Pretzels has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Cheese and Pretzels provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kroger – Cheese and Pretzels provides 80g of 2,000 cal by leaving 1,920 cal.
Kroger – Cheese and Pretzels and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Cheese and Pretzels provides 2g fat for total of 67g. After 1 serving of Kroger – Cheese and Pretzels, 65g is needed for heart health. Kroger – Cheese and Pretzels provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Kroger – Cheese and Pretzels causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Cheese and Pretzels is one of the possibilities. 13g is provided by Kroger – Cheese and Pretzels for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Cheese and Pretzels leaves 237g carbohydrates for low-carb dieting. 1 serving of Kroger – Cheese and Pretzels provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Cheese and Pretzels leaves 73g sugar for daily intake threshold of sugar. Kroger – Cheese and Pretzels provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Cheese and Pretzels 12 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Cheese and Pretzels. Thus, 8 minutes of running and 29 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Cheese and Pretzels.
There are similar foods to the Kroger – Cheese and Pretzels in terms of nutrition, daily intake amount, and calorie amount. These are Pretzels, Cheese ‘n’ Pretzels, Cheese ‘n Pretzels, Blueberries Cheddar Cheese & Pretzels, and Waffle Pretzels.
The nutrients table of the Kroger – Cheese and Pretzels with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Cheese and Pretzels |
Nutrient values for Kroger – Cheese and Pretzels |
|---|---|
|
Serving size |
1 cup |
|
Calories |
80 |
|
Carbs percentage |
67% |
|
Fat percentage |
23% |
|
Protein percentage |
10% |
|
Carbs |
13 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
2 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Cheese and Pretzels?
The alternative foods for Kroger – Cheese and Pretzels involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Cheese and Pretzels are listed below.
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Progresso – Light Pot Roast is an alternative to Kroger – Cheese and Pretzels because it has 80 calories, similar to Kroger – Cheese and Pretzels. The Progresso – Light Pot Roast has more iron than Kroger – Cheese and Pretzels, and similar calcium to Kroger – Cheese and Pretzels. The Progresso – Light Pot Roast has more protein than Kroger – Cheese and Pretzels. To learn more about Progresso – Light Pot Roast, read related food calories, and a nutrition guide.
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Progresso Light Soup – Savory Beef Barley Vegetable Soup is an alternative to Kroger – Cheese and Pretzels because it has 80 calories, similar to Kroger – Cheese and Pretzels. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has more iron than Kroger – Cheese and Pretzels, and similar calcium to Kroger – Cheese and Pretzels. The Progresso Light Soup – Savory Beef Barley Vegetable Soup has more protein than Kroger – Cheese and Pretzels. To learn more about Progresso Light Soup – Savory Beef Barley Vegetable Soup, read related food calories, and a nutrition guide.
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Snowcrest Farms – Blueberries is an alternative to Kroger – Cheese and Pretzels because it has 80 calories, similar to Kroger – Cheese and Pretzels. The Snowcrest Farms – Blueberries has similar iron to Kroger – Cheese and Pretzels, and similar calcium to Kroger – Cheese and Pretzels. The Snowcrest Farms – Blueberries has less protein than Kroger – Cheese and Pretzels. To learn more about Snowcrest Farms – Blueberries, read related food calories, and a nutrition guide.
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Soup’s on – Soup’s on Leek and Potato is an alternative to Kroger – Cheese and Pretzels because it has 80 calories, similar to Kroger – Cheese and Pretzels. The Soup’s on – Soup’s on Leek and Potato has more iron than Kroger – Cheese and Pretzels, and more calcium than Kroger – Cheese and Pretzels. The Soup’s on – Soup’s on Leek and Potato has similar protein to Kroger – Cheese and Pretzels. To learn more about Soup’s on – Soup’s on Leek and Potato, read related food calories, and a nutrition guide.
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Chicken of the Sea – Salmon Cup is an alternative to Kroger – Cheese and Pretzels because it has 80 calories, similar to Kroger – Cheese and Pretzels. The Chicken of the Sea – Salmon Cup has similar iron to Kroger – Cheese and Pretzels, and less calcium than Kroger – Cheese and Pretzels. The Chicken of the Sea – Salmon Cup has more protein than Kroger – Cheese and Pretzels. To learn more about Chicken of the Sea – Salmon Cup, read related food calories, and a nutrition guide.