Kroger – Classic Garden is a Kroger type of food with 1.5 cups serving size that provides 15 calories. Kroger – Classic Garden has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Kroger – Classic Garden. Kroger – Classic Garden nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Kroger – Classic Garden has the vitamins A, and C within it. Kroger – Classic Garden has 25 % vitamin A and 8 % vitamin C. Kroger – Classic Garden has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Classic Garden has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Classic Garden provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Classic Garden provides 15g of 2,000 cal by leaving 1,985 cal.
Kroger – Classic Garden and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Classic Garden provides –g fat for total of 67g. After 1 serving of Kroger – Classic Garden, 67g is needed for heart health. Kroger – Classic Garden provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Kroger – Classic Garden causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Classic Garden is one of the possibilities. 3g is provided by Kroger – Classic Garden for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Classic Garden leaves 247g carbohydrates for low-carb dieting. 1 serving of Kroger – Classic Garden provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Classic Garden leaves 73g sugar for daily intake threshold of sugar. Kroger – Classic Garden provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Classic Garden 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Classic Garden. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Classic Garden.
There are similar foods to the Kroger – Classic Garden in terms of nutrition, daily intake amount, and calorie amount. These are Classic Garden, Classic Garden Salad, Classic Garden Lettuce, Classic Garden Salad (21g), and Fresh Selections Classic Garden Salad.
The nutrients table of the Kroger – Classic Garden with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Classic Garden |
Nutrient values for Kroger – Classic Garden |
|---|---|
|
Serving size |
1.5 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Classic Garden?
The alternative foods for Kroger – Classic Garden involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Classic Garden are listed below.
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Marketside – Iceberg Salad is an alternative to Kroger – Classic Garden because it has 15 calories, similar to Kroger – Classic Garden. The Marketside – Iceberg Salad has similar iron to Kroger – Classic Garden, and similar calcium to Kroger – Classic Garden. The Marketside – Iceberg Salad has similar protein to Kroger – Classic Garden. To learn more about Marketside – Iceberg Salad, read related food calories, and a nutrition guide.
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Fresh Selection by Kroger – Salad is an alternative to Kroger – Classic Garden because it has 15 calories, similar to Kroger – Classic Garden. The Fresh Selection by Kroger – Salad has similar iron to Kroger – Classic Garden, and similar calcium to Kroger – Classic Garden. The Fresh Selection by Kroger – Salad has similar protein to Kroger – Classic Garden. To learn more about Fresh Selection by Kroger – Salad, read related food calories, and a nutrition guide.
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Marketside – Classic Iceburg Salad is an alternative to Kroger – Classic Garden because it has 15 calories, similar to Kroger – Classic Garden. The Marketside – Classic Iceburg Salad has similar iron to Kroger – Classic Garden, and similar calcium to Kroger – Classic Garden. The Marketside – Classic Iceburg Salad has similar protein to Kroger – Classic Garden. To learn more about Marketside – Classic Iceburg Salad, read related food calories, and a nutrition guide.
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Kroger – American Blend Salad is an alternative to Kroger – Classic Garden because it has 15 calories, similar to Kroger – Classic Garden. The Kroger – American Blend Salad has similar iron to Kroger – Classic Garden, and similar calcium to Kroger – Classic Garden. The Kroger – American Blend Salad has similar protein to Kroger – Classic Garden. To learn more about Kroger – American Blend Salad, read related food calories, and a nutrition guide.
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Kroger – Salad is an alternative to Kroger – Classic Garden because it has 15 calories, similar to Kroger – Classic Garden. The Kroger – Salad has similar iron to Kroger – Classic Garden, and similar calcium to Kroger – Classic Garden. The Kroger – Salad has similar protein to Kroger – Classic Garden. To learn more about Kroger – Salad, read related food calories, and a nutrition guide.