Kroger – Salad is a Kroger type of food with 1.5 cups serving size that provides 15 calories. Kroger – Salad has 75% carbohydrate, and 0% fat, 25% protein in 100 gram of Kroger – Salad. Kroger – Salad nutrient values are 3 g carbohydrate, 1 g protein, and 0 g fat. Kroger – Salad has the vitamins A, and C within it. Kroger – Salad has 25 % vitamin A and 8 % vitamin C. Kroger – Salad has 10 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Salad has 1 g dietary fiber, and 2 g sugar. 1 serving of Kroger – Salad provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Salad provides 15g of 2,000 cal by leaving 1,985 cal.
Kroger – Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Salad provides –g fat for total of 67g. After 1 serving of Kroger – Salad, 67g is needed for heart health. Kroger – Salad provides 10g for 2,300g by leaving 2,290g for daily sodium intake. Kroger – Salad causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Salad is one of the possibilities. 3g is provided by Kroger – Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Salad leaves 247g carbohydrates for low-carb dieting. 1 serving of Kroger – Salad provides 2g sugar for daily 75g sugar intake. 1 serving of Kroger – Salad leaves 73g sugar for daily intake threshold of sugar. Kroger – Salad provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Salad 2 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Salad. Thus, minutes of running and 5 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Salad.
There are similar foods to the Kroger – Salad in terms of nutrition, daily intake amount, and calorie amount. These are Kroger Chef Salad, Macaroni Salad, Cobb Salad, Salad Mix, and Chef Salad.
The nutrients table of the Kroger – Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Salad |
Nutrient values for Kroger – Salad |
|---|---|
|
Serving size |
1.5 cups |
|
Calories |
15 |
|
Carbs percentage |
75% |
|
Fat percentage |
0% |
|
Protein percentage |
25% |
|
Carbs |
3 g |
|
Dietary fiber |
1 g |
|
Sugar |
2 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
10 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
8 % |
|
Calcium |
2 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Salad?
The alternative foods for Kroger – Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Salad are listed below.
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Kroger – Classic Garden is an alternative to Kroger – Salad because it has 15 calories, similar to Kroger – Salad. The Kroger – Classic Garden has similar iron to Kroger – Salad, and similar calcium to Kroger – Salad. The Kroger – Classic Garden has similar protein to Kroger – Salad. To learn more about Kroger – Classic Garden, read related food calories, and a nutrition guide.
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Marketside – Iceberg Salad is an alternative to Kroger – Salad because it has 15 calories, similar to Kroger – Salad. The Marketside – Iceberg Salad has similar iron to Kroger – Salad, and similar calcium to Kroger – Salad. The Marketside – Iceberg Salad has similar protein to Kroger – Salad. To learn more about Marketside – Iceberg Salad, read related food calories, and a nutrition guide.
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Fresh Selection by Kroger – Salad is an alternative to Kroger – Salad because it has 15 calories, similar to Kroger – Salad. The Fresh Selection by Kroger – Salad has similar iron to Kroger – Salad, and similar calcium to Kroger – Salad. The Fresh Selection by Kroger – Salad has similar protein to Kroger – Salad. To learn more about Fresh Selection by Kroger – Salad, read related food calories, and a nutrition guide.
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Marketside – Classic Iceburg Salad is an alternative to Kroger – Salad because it has 15 calories, similar to Kroger – Salad. The Marketside – Classic Iceburg Salad has similar iron to Kroger – Salad, and similar calcium to Kroger – Salad. The Marketside – Classic Iceburg Salad has similar protein to Kroger – Salad. To learn more about Marketside – Classic Iceburg Salad, read related food calories, and a nutrition guide.
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Kroger – American Blend Salad is an alternative to Kroger – Salad because it has 15 calories, similar to Kroger – Salad. The Kroger – American Blend Salad has similar iron to Kroger – Salad, and similar calcium to Kroger – Salad. The Kroger – American Blend Salad has similar protein to Kroger – Salad. To learn more about Kroger – American Blend Salad, read related food calories, and a nutrition guide.