Kroger – Cookie Oatmeal Raisin is a Kroger type of food with 1 cookie 28 grams serving size that provides 130 calories. Kroger – Cookie Oatmeal Raisin has 65% carbohydrate, and 29% fat, 6% protein in 100 gram of Kroger – Cookie Oatmeal Raisin. Kroger – Cookie Oatmeal Raisin nutrient values are 20 g carbohydrate, 2 g protein, and 4 g fat. Kroger – Cookie Oatmeal Raisin has the vitamins A, and C within it. Kroger – Cookie Oatmeal Raisin has 0 % vitamin A and 0 % vitamin C. Kroger – Cookie Oatmeal Raisin has 80 mg sodium, 0 mg potassium, 10 mg cholesterol, and 0 g trans fat. Kroger – Cookie Oatmeal Raisin has 1 g dietary fiber, and 11 g sugar. 1 serving of Kroger – Cookie Oatmeal Raisin provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Kroger – Cookie Oatmeal Raisin provides 130g of 2,000 cal by leaving 1,870 cal.
Kroger – Cookie Oatmeal Raisin and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Cookie Oatmeal Raisin provides 4g fat for total of 67g. After 1 serving of Kroger – Cookie Oatmeal Raisin, 63g is needed for heart health. Kroger – Cookie Oatmeal Raisin provides 80g for 2,300g by leaving 2,220g for daily sodium intake. Kroger – Cookie Oatmeal Raisin causes 10g for the threshold of 300g by leaving 290g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Cookie Oatmeal Raisin is one of the possibilities. 20g is provided by Kroger – Cookie Oatmeal Raisin for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Cookie Oatmeal Raisin leaves 230g carbohydrates for low-carb dieting. 1 serving of Kroger – Cookie Oatmeal Raisin provides 11g sugar for daily 75g sugar intake. 1 serving of Kroger – Cookie Oatmeal Raisin leaves 64g sugar for daily intake threshold of sugar. Kroger – Cookie Oatmeal Raisin provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Cookie Oatmeal Raisin 19 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Cookie Oatmeal Raisin. Thus, 13 minutes of running and 47 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Cookie Oatmeal Raisin.
There are similar foods to the Kroger – Cookie Oatmeal Raisin in terms of nutrition, daily intake amount, and calorie amount. These are Oatmeal Raisin Cookie, Oatmeal Raisin Cookie, Oatmeal Raisin, Bakery Oatmeal Raisin Cookie, and Oatmeal Raisin Cookie.
The nutrients table of the Kroger – Cookie Oatmeal Raisin with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Cookie Oatmeal Raisin |
Nutrient values for Kroger – Cookie Oatmeal Raisin |
|---|---|
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Serving size |
1 cookie 28 grams |
|
Calories |
130 |
|
Carbs percentage |
65% |
|
Fat percentage |
29% |
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Protein percentage |
6% |
|
Carbs |
20 g |
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Dietary fiber |
1 g |
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Sugar |
11 g |
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Fat |
4 g |
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Saturated |
1 g |
|
Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
2 g |
|
Sodium |
80 mg |
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Potassium |
0 mg |
|
Cholesterol |
10 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Kroger – Cookie Oatmeal Raisin?
The similar foods to Kroger – Cookie Oatmeal Raisin involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Cookie Oatmeal Raisin are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Cookie Oatmeal Raisin because both of the Kroger – Cookie Oatmeal Raisin and Kroger – Sweet and Salty are from Kroger. The Kroger – Cookie Oatmeal Raisin has less calories than Kroger – Sweet and Salty because Kroger – Cookie Oatmeal Raisin has 130 calories, and it is 40 less calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has less iron than Kroger – Cookie Oatmeal Raisin, and more calcium than Kroger – Cookie Oatmeal Raisin. The Kroger – Sweet and Salty has more protein than Kroger – Cookie Oatmeal Raisin. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Cookie Oatmeal Raisin because both of the Kroger – Cookie Oatmeal Raisin and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Cookie Oatmeal Raisin has similar calories to Kroger – Plain Cake Donuts because Kroger – Cookie Oatmeal Raisin has 130 calories, and it is similar calories to Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has similar iron to Kroger – Cookie Oatmeal Raisin, and less calcium than Kroger – Cookie Oatmeal Raisin. The Kroger – Plain Cake Donuts has similar protein to Kroger – Cookie Oatmeal Raisin. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Cookie Oatmeal Raisin because both of the Kroger – Cookie Oatmeal Raisin and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Cookie Oatmeal Raisin has more calories than Kroger – Blackberry Yogurt because Kroger – Cookie Oatmeal Raisin has 130 calories, and it is 70 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has less iron than Kroger – Cookie Oatmeal Raisin, and more calcium than Kroger – Cookie Oatmeal Raisin. The Kroger – Blackberry Yogurt has more protein than Kroger – Cookie Oatmeal Raisin. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Cookie Oatmeal Raisin because both of the Kroger – Cookie Oatmeal Raisin and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Cookie Oatmeal Raisin has less calories than Kroger – Pepperoni Pizza because Kroger – Cookie Oatmeal Raisin has 130 calories, and it is 230 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Cookie Oatmeal Raisin, and more calcium than Kroger – Cookie Oatmeal Raisin. The Kroger – Pepperoni Pizza has more protein than Kroger – Cookie Oatmeal Raisin. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Cookie Oatmeal Raisin because both of the Kroger – Cookie Oatmeal Raisin and Kroger – Applesauce are from Kroger. The Kroger – Cookie Oatmeal Raisin has more calories than Kroger – Applesauce because Kroger – Cookie Oatmeal Raisin has 130 calories, and it is 50 more calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Cookie Oatmeal Raisin, and less calcium than Kroger – Cookie Oatmeal Raisin. The Kroger – Applesauce has less protein than Kroger – Cookie Oatmeal Raisin. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.