The Kroger – Cream Cheese Spread, Whipped Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Kroger – Cream Cheese Spread, Whipped is a Kroger type of food with 2 Tbsp (20g) serving size that provides 70 calories. Kroger – Cream Cheese Spread, Whipped has 6% carbohydrate, and 89% fat, 6% protein in 100 gram of Kroger – Cream Cheese Spread, Whipped. Kroger – Cream Cheese Spread, Whipped nutrient values are 1 g carbohydrate, 1 g protein, and 7 g fat. Kroger – Cream Cheese Spread, Whipped has the vitamins A, and C within it. Kroger – Cream Cheese Spread, Whipped has 4 % vitamin A and 0 % vitamin C. Kroger – Cream Cheese Spread, Whipped has 65 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. Kroger – Cream Cheese Spread, Whipped has 0 g dietary fiber, and 1 g sugar. 1 serving of Kroger – Cream Cheese Spread, Whipped provides 0 % iron, 2 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kroger – Cream Cheese Spread, Whipped provides 70g of 2,000 cal by leaving 1,930 cal.

 

Kroger – Cream Cheese Spread, Whipped and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Cream Cheese Spread, Whipped provides 7g fat for total of 67g. After 1 serving of Kroger – Cream Cheese Spread, Whipped, 60g is needed for heart health. Kroger – Cream Cheese Spread, Whipped provides 65g for 2,300g by leaving 2,235g for daily sodium intake. Kroger – Cream Cheese Spread, Whipped causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.

 

Having a low-carb diet with Kroger – Cream Cheese Spread, Whipped is one of the possibilities. 1g is provided by Kroger – Cream Cheese Spread, Whipped for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Cream Cheese Spread, Whipped leaves 249g carbohydrates for low-carb dieting. 1 serving of Kroger – Cream Cheese Spread, Whipped provides 1g sugar for daily 75g sugar intake. 1 serving of Kroger – Cream Cheese Spread, Whipped leaves 74g sugar for daily intake threshold of sugar. Kroger – Cream Cheese Spread, Whipped provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of Kroger – Cream Cheese Spread, Whipped 10 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Cream Cheese Spread, Whipped. Thus, 7 minutes of running and 25 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Cream Cheese Spread, Whipped.

 

There are similar foods to the Kroger – Cream Cheese Spread, Whipped in terms of nutrition, daily intake amount, and calorie amount. These are Cream Cheese Spread, Whipped, Whipped Cream Cheese Spread, Whipped Cream Cheese Spread, Original Whipped Cream Cheese Spread, and Cream Cheese Spread, Whipped Original.

 

The nutrients table of the Kroger – Cream Cheese Spread, Whipped with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Kroger – Cream Cheese Spread, Whipped	Nutrient values for Kroger – Cream Cheese Spread, Whipped
Serving size	2 Tbsp (20g)
Calories	70
Carbs percentage	6%
Fat percentage	89%
Protein percentage	6%
Carbs	1 g
Dietary fiber	0 g
Sugar	1 g
Fat	7 g
Saturated	4 g
Polyunsaturated	2 g
Monounsaturated	0 g
Trans	0 g
Protein	1 g
Sodium	65 mg
Potassium	0 mg
Cholesterol	20 mg
Vitamin a	4 %
Vitamin c	0 %
Calcium	4 %
Iron	0 %

What are the similar foods to Kroger – Cream Cheese Spread, Whipped?

The similar foods to Kroger – Cream Cheese Spread, Whipped involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Cream Cheese Spread, Whipped are listed below.

1. Kroger – Sweet and Salty is a similar nourishment to Kroger – Cream Cheese Spread, Whipped because both of the Kroger – Cream Cheese Spread, Whipped and Kroger – Sweet and Salty are from Kroger. The Kroger – Cream Cheese Spread, Whipped has less calories than Kroger – Sweet and Salty because Kroger – Cream Cheese Spread, Whipped has 70 calories, and it is 100 less calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has more iron than Kroger – Cream Cheese Spread, Whipped, and similar calcium to Kroger – Cream Cheese Spread, Whipped. The Kroger – Sweet and Salty has more protein than Kroger – Cream Cheese Spread, Whipped. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.

2. Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Cream Cheese Spread, Whipped because both of the Kroger – Cream Cheese Spread, Whipped and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Cream Cheese Spread, Whipped has less calories than Kroger – Plain Cake Donuts because Kroger – Cream Cheese Spread, Whipped has 70 calories, and it is 60 less calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has more iron than Kroger – Cream Cheese Spread, Whipped, and less calcium than Kroger – Cream Cheese Spread, Whipped. The Kroger – Plain Cake Donuts has more protein than Kroger – Cream Cheese Spread, Whipped. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.

3. Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Cream Cheese Spread, Whipped because both of the Kroger – Cream Cheese Spread, Whipped and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Cream Cheese Spread, Whipped has more calories than Kroger – Blackberry Yogurt because Kroger – Cream Cheese Spread, Whipped has 70 calories, and it is 10 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has more iron than Kroger – Cream Cheese Spread, Whipped, and more calcium than Kroger – Cream Cheese Spread, Whipped. The Kroger – Blackberry Yogurt has more protein than Kroger – Cream Cheese Spread, Whipped. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.

4. Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Cream Cheese Spread, Whipped because both of the Kroger – Cream Cheese Spread, Whipped and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Cream Cheese Spread, Whipped has less calories than Kroger – Pepperoni Pizza because Kroger – Cream Cheese Spread, Whipped has 70 calories, and it is 290 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Cream Cheese Spread, Whipped, and more calcium than Kroger – Cream Cheese Spread, Whipped. The Kroger – Pepperoni Pizza has more protein than Kroger – Cream Cheese Spread, Whipped. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.

5. Kroger – Applesauce is a similar nourishment to Kroger – Cream Cheese Spread, Whipped because both of the Kroger – Cream Cheese Spread, Whipped and Kroger – Applesauce are from Kroger. The Kroger – Cream Cheese Spread, Whipped has less calories than Kroger – Applesauce because Kroger – Cream Cheese Spread, Whipped has 70 calories, and it is 10 less calories than Kroger – Applesauce. The Kroger – Applesauce has similar iron to Kroger – Cream Cheese Spread, Whipped, and less calcium than Kroger – Cream Cheese Spread, Whipped. The Kroger – Applesauce has less protein than Kroger – Cream Cheese Spread, Whipped. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.