Kroger – Cream Corn is a Kroger type of food with 0.5 cup serving size that provides 100 calories. Kroger – Cream Corn has 84% carbohydrate, and 9% fat, 8% protein in 100 gram of Kroger – Cream Corn. Kroger – Cream Corn nutrient values are 22 g carbohydrate, 2 g protein, and 1 g fat. Kroger – Cream Corn has the vitamins A, and C within it. Kroger – Cream Corn has 0 % vitamin A and 4 % vitamin C. Kroger – Cream Corn has 360 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Cream Corn has 1 g dietary fiber, and 8 g sugar. 1 serving of Kroger – Cream Corn provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Cream Corn provides 100g of 2,000 cal by leaving 1,900 cal.
Kroger – Cream Corn and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Cream Corn provides 1g fat for total of 67g. After 1 serving of Kroger – Cream Corn, 66g is needed for heart health. Kroger – Cream Corn provides 360g for 2,300g by leaving 1,940g for daily sodium intake. Kroger – Cream Corn causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Cream Corn is one of the possibilities. 22g is provided by Kroger – Cream Corn for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Cream Corn leaves 228g carbohydrates for low-carb dieting. 1 serving of Kroger – Cream Corn provides 8g sugar for daily 75g sugar intake. 1 serving of Kroger – Cream Corn leaves 67g sugar for daily intake threshold of sugar. Kroger – Cream Corn provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Cream Corn 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Cream Corn. Thus, 10 minutes of running and 36 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Cream Corn.
There are similar foods to the Kroger – Cream Corn in terms of nutrition, daily intake amount, and calorie amount. These are Cream Corn, Golden Cream Style Corn, Corn, White Corn, Cream Style, and Cream Style White Corn.
The nutrients table of the Kroger – Cream Corn with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Cream Corn |
Nutrient values for Kroger – Cream Corn |
|---|---|
|
Serving size |
0.5 cup |
|
Calories |
100 |
|
Carbs percentage |
84% |
|
Fat percentage |
9% |
|
Protein percentage |
8% |
|
Carbs |
22 g |
|
Dietary fiber |
1 g |
|
Sugar |
8 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
2 g |
|
Sodium |
360 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the alternative foods for Kroger – Cream Corn?
The alternative foods for Kroger – Cream Corn involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Cream Corn are listed below.
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Fit and Active – Tomato Soup is an alternative to Kroger – Cream Corn because it has 100 calories, similar to Kroger – Cream Corn. The Fit and Active – Tomato Soup has more iron than Kroger – Cream Corn, and more calcium than Kroger – Cream Corn. The Fit and Active – Tomato Soup has similar protein to Kroger – Cream Corn. To learn more about Fit and Active – Tomato Soup, read related food calories, and a nutrition guide.
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Hiland – Cottage Cheese, Small Curd is an alternative to Kroger – Cream Corn because it has 100 calories, similar to Kroger – Cream Corn. The Hiland – Cottage Cheese, Small Curd has less iron than Kroger – Cream Corn, and more calcium than Kroger – Cream Corn. The Hiland – Cottage Cheese, Small Curd has more protein than Kroger – Cream Corn. To learn more about Hiland – Cottage Cheese, Small Curd, read related food calories, and a nutrition guide.
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Trader Joe’s – Organic Great Northern Beans is an alternative to Kroger – Cream Corn because it has 100 calories, similar to Kroger – Cream Corn. The Trader Joe’s – Organic Great Northern Beans has more iron than Kroger – Cream Corn, and more calcium than Kroger – Cream Corn. The Trader Joe’s – Organic Great Northern Beans has more protein than Kroger – Cream Corn. To learn more about Trader Joe’s – Organic Great Northern Beans, read related food calories, and a nutrition guide.
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Kroger – Creamed Spinach is an alternative to Kroger – Cream Corn because it has 100 calories, similar to Kroger – Cream Corn. The Kroger – Creamed Spinach has more iron than Kroger – Cream Corn, and more calcium than Kroger – Cream Corn. The Kroger – Creamed Spinach has more protein than Kroger – Cream Corn. To learn more about Kroger – Creamed Spinach, read related food calories, and a nutrition guide.
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Del Monte – Sliced Peaches is an alternative to Kroger – Cream Corn because it has 100 calories, similar to Kroger – Cream Corn. The Del Monte – Sliced Peaches has similar iron to Kroger – Cream Corn, and more calcium than Kroger – Cream Corn. The Del Monte – Sliced Peaches has less protein than Kroger – Cream Corn. To learn more about Del Monte – Sliced Peaches, read related food calories, and a nutrition guide.