Kroger – Fruit and Nut Salad is a Kroger type of food with 1 bowl serving size that provides 330 calories. Kroger – Fruit and Nut Salad has 29% carbohydrate, and 60% fat, 11% protein in 100 gram of Kroger – Fruit and Nut Salad. Kroger – Fruit and Nut Salad nutrient values are 23 g carbohydrate, 9 g protein, and 21 g fat. Kroger – Fruit and Nut Salad has the vitamins A, and C within it. Kroger – Fruit and Nut Salad has 60 % vitamin A and 25 % vitamin C. Kroger – Fruit and Nut Salad has 490 mg sodium, 0 mg potassium, 15 mg cholesterol, and 0 g trans fat. Kroger – Fruit and Nut Salad has 3 g dietary fiber, and 15 g sugar. 1 serving of Kroger – Fruit and Nut Salad provides 15 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Kroger – Fruit and Nut Salad provides 330g of 2,000 cal by leaving 1,670 cal.
Kroger – Fruit and Nut Salad and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Fruit and Nut Salad provides 21g fat for total of 67g. After 1 serving of Kroger – Fruit and Nut Salad, 46g is needed for heart health. Kroger – Fruit and Nut Salad provides 490g for 2,300g by leaving 1,810g for daily sodium intake. Kroger – Fruit and Nut Salad causes 15g for the threshold of 300g by leaving 285g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Fruit and Nut Salad is one of the possibilities. 23g is provided by Kroger – Fruit and Nut Salad for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Fruit and Nut Salad leaves 227g carbohydrates for low-carb dieting. 1 serving of Kroger – Fruit and Nut Salad provides 15g sugar for daily 75g sugar intake. 1 serving of Kroger – Fruit and Nut Salad leaves 60g sugar for daily intake threshold of sugar. Kroger – Fruit and Nut Salad provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger – Fruit and Nut Salad 50 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Fruit and Nut Salad. Thus, 33 minutes of running and 2 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Fruit and Nut Salad.
There are similar foods to the Kroger – Fruit and Nut Salad in terms of nutrition, daily intake amount, and calorie amount. These are Fruit and Nut Salad Kit, Salad, Fruit and Nut Salad, Fruit & Nut Salad Kit, and Fruit and Nut Salad Kit.
The nutrients table of the Kroger – Fruit and Nut Salad with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Fruit and Nut Salad |
Nutrient values for Kroger – Fruit and Nut Salad |
|---|---|
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Serving size |
1 bowl |
|
Calories |
330 |
|
Carbs percentage |
29% |
|
Fat percentage |
60% |
|
Protein percentage |
11% |
|
Carbs |
23 g |
|
Dietary fiber |
3 g |
|
Sugar |
15 g |
|
Fat |
21 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
490 mg |
|
Potassium |
0 mg |
|
Cholesterol |
15 mg |
|
Vitamin a |
60 % |
|
Vitamin c |
25 % |
|
Calcium |
15 % |
|
Iron |
15 % |
What are the alternative foods for Kroger – Fruit and Nut Salad?
The alternative foods for Kroger – Fruit and Nut Salad involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Fruit and Nut Salad are listed below.
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Herdez – Pork Chile Verde Bowl is an alternative to Kroger – Fruit and Nut Salad because it has 330 calories, similar to Kroger – Fruit and Nut Salad. The Herdez – Pork Chile Verde Bowl has similar iron to Kroger – Fruit and Nut Salad, and less calcium than Kroger – Fruit and Nut Salad. The Herdez – Pork Chile Verde Bowl has more protein than Kroger – Fruit and Nut Salad. To learn more about Herdez – Pork Chile Verde Bowl, read related food calories, and a nutrition guide.
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Mcdonald’s – Grilled Chicken Tuscan Salad is an alternative to Kroger – Fruit and Nut Salad because it has 330 calories, similar to Kroger – Fruit and Nut Salad. The Mcdonald’s – Grilled Chicken Tuscan Salad has similar iron to Kroger – Fruit and Nut Salad, and more calcium than Kroger – Fruit and Nut Salad. The Mcdonald’s – Grilled Chicken Tuscan Salad has more protein than Kroger – Fruit and Nut Salad. To learn more about Mcdonald’s – Grilled Chicken Tuscan Salad, read related food calories, and a nutrition guide.
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Atkins – Pot Pie is an alternative to Kroger – Fruit and Nut Salad because it has 330 calories, similar to Kroger – Fruit and Nut Salad. The Atkins – Pot Pie has less iron than Kroger – Fruit and Nut Salad, and less calcium than Kroger – Fruit and Nut Salad. The Atkins – Pot Pie has more protein than Kroger – Fruit and Nut Salad. To learn more about Atkins – Pot Pie, read related food calories, and a nutrition guide.
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Jimmy Dean – Breakfast Bowl Sausage and Gravy is an alternative to Kroger – Fruit and Nut Salad because it has 330 calories, similar to Kroger – Fruit and Nut Salad. The Jimmy Dean – Breakfast Bowl Sausage and Gravy has less iron than Kroger – Fruit and Nut Salad, and less calcium than Kroger – Fruit and Nut Salad. The Jimmy Dean – Breakfast Bowl Sausage and Gravy has more protein than Kroger – Fruit and Nut Salad. To learn more about Jimmy Dean – Breakfast Bowl Sausage and Gravy, read related food calories, and a nutrition guide.
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Jimmy Dean – Sausage & Gravy is an alternative to Kroger – Fruit and Nut Salad because it has 330 calories, similar to Kroger – Fruit and Nut Salad. The Jimmy Dean – Sausage & Gravy has less iron than Kroger – Fruit and Nut Salad, and less calcium than Kroger – Fruit and Nut Salad. The Jimmy Dean – Sausage & Gravy has more protein than Kroger – Fruit and Nut Salad. To learn more about Jimmy Dean – Sausage & Gravy, read related food calories, and a nutrition guide.