Kroger – Fruit Rings is a Kroger type of food with 1 cup serving size that provides 110 calories. Kroger – Fruit Rings has 88% carbohydrate, and 8% fat, 4% protein in 100 gram of Kroger – Fruit Rings. Kroger – Fruit Rings nutrient values are 25 g carbohydrate, 1 g protein, and 1 g fat. Kroger – Fruit Rings has the vitamins A, and C within it. Kroger – Fruit Rings has 25 % vitamin A and 25 % vitamin C. Kroger – Fruit Rings has 135 mg sodium, 30 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Fruit Rings has 3 g dietary fiber, and 11 g sugar. 1 serving of Kroger – Fruit Rings provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Fruit Rings provides 110g of 2,000 cal by leaving 1,890 cal.
Kroger – Fruit Rings and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Fruit Rings provides 1g fat for total of 67g. After 1 serving of Kroger – Fruit Rings, 66g is needed for heart health. Kroger – Fruit Rings provides 135g for 2,300g by leaving 2,165g for daily sodium intake. Kroger – Fruit Rings causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Fruit Rings is one of the possibilities. 25g is provided by Kroger – Fruit Rings for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Fruit Rings leaves 225g carbohydrates for low-carb dieting. 1 serving of Kroger – Fruit Rings provides 11g sugar for daily 75g sugar intake. 1 serving of Kroger – Fruit Rings leaves 64g sugar for daily intake threshold of sugar. Kroger – Fruit Rings provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger – Fruit Rings 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Fruit Rings. Thus, 11 minutes of running and 40 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Fruit Rings.
There are similar foods to the Kroger – Fruit Rings in terms of nutrition, daily intake amount, and calorie amount. These are Fruit Rings, Fruit Rings, Fruit Rings Cereal, Fruit Rings, Sweetened & Naturally Flavored, and Fruit Rings Single Serve Cup.
The nutrients table of the Kroger – Fruit Rings with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kroger – Fruit Rings |
Nutrient values for Kroger – Fruit Rings |
|---|---|
|
Serving size |
1 cup |
|
Calories |
110 |
|
Carbs percentage |
88% |
|
Fat percentage |
8% |
|
Protein percentage |
4% |
|
Carbs |
25 g |
|
Dietary fiber |
3 g |
|
Sugar |
11 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
1 g |
|
Sodium |
135 mg |
|
Potassium |
30 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
25 % |
|
Calcium |
10 % |
|
Iron |
25 % |
What are the alternative foods for Kroger – Fruit Rings?
The alternative foods for Kroger – Fruit Rings involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Fruit Rings are listed below.
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Multiple grain cheerios – Cereal is an alternative to Kroger – Fruit Rings because it has 110 calories, similar to Kroger – Fruit Rings. The Multiple grain cheerios – Cereal has more iron than Kroger – Fruit Rings, and similar calcium to Kroger – Fruit Rings. The Multiple grain cheerios – Cereal has more protein than Kroger – Fruit Rings. To learn more about Multiple grain cheerios – Cereal, read related food calories, and a nutrition guide.
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Progresso Soup – Chicken Gumbo is an alternative to Kroger – Fruit Rings because it has 110 calories, similar to Kroger – Fruit Rings. The Progresso Soup – Chicken Gumbo has less iron than Kroger – Fruit Rings, and less calcium than Kroger – Fruit Rings. The Progresso Soup – Chicken Gumbo has more protein than Kroger – Fruit Rings. To learn more about Progresso Soup – Chicken Gumbo, read related food calories, and a nutrition guide.
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Stop & Shop – Orange Juice is an alternative to Kroger – Fruit Rings because it has 110 calories, similar to Kroger – Fruit Rings. The Stop & Shop – Orange Juice has less iron than Kroger – Fruit Rings, and less calcium than Kroger – Fruit Rings. The Stop & Shop – Orange Juice has more protein than Kroger – Fruit Rings. To learn more about Stop & Shop – Orange Juice, read related food calories, and a nutrition guide.
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Trader Joe’s – Hearty Minestrone Soup is an alternative to Kroger – Fruit Rings because it has 110 calories, similar to Kroger – Fruit Rings. The Trader Joe’s – Hearty Minestrone Soup has less iron than Kroger – Fruit Rings, and less calcium than Kroger – Fruit Rings. The Trader Joe’s – Hearty Minestrone Soup has more protein than Kroger – Fruit Rings. To learn more about Trader Joe’s – Hearty Minestrone Soup, read related food calories, and a nutrition guide.
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Progresso Rich & Hearty – Steak & Homestyle Noodles is an alternative to Kroger – Fruit Rings because it has 110 calories, similar to Kroger – Fruit Rings. The Progresso Rich & Hearty – Steak & Homestyle Noodles has less iron than Kroger – Fruit Rings, and less calcium than Kroger – Fruit Rings. The Progresso Rich & Hearty – Steak & Homestyle Noodles has more protein than Kroger – Fruit Rings. To learn more about Progresso Rich & Hearty – Steak & Homestyle Noodles, read related food calories, and a nutrition guide.