Kroger – Glazed Doughnut is a Kroger type of food with 1 doughnut serving size that provides 310 calories. Kroger – Glazed Doughnut has 42% carbohydrate, and 53% fat, 5% protein in 100 gram of Kroger – Glazed Doughnut. Kroger – Glazed Doughnut nutrient values are 32 g carbohydrate, 4 g protein, and 18 g fat. Kroger – Glazed Doughnut has the vitamins A, and C within it. Kroger – Glazed Doughnut has 0 % vitamin A and 0 % vitamin C. Kroger – Glazed Doughnut has 350 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Glazed Doughnut has 1 g dietary fiber, and 11 g sugar. 1 serving of Kroger – Glazed Doughnut provides 8 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 9 g saturated fat. Kroger – Glazed Doughnut provides 310g of 2,000 cal by leaving 1,690 cal.
Kroger – Glazed Doughnut and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Glazed Doughnut provides 18g fat for total of 67g. After 1 serving of Kroger – Glazed Doughnut, 49g is needed for heart health. Kroger – Glazed Doughnut provides 350g for 2,300g by leaving 1,950g for daily sodium intake. Kroger – Glazed Doughnut causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Glazed Doughnut is one of the possibilities. 32g is provided by Kroger – Glazed Doughnut for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Glazed Doughnut leaves 218g carbohydrates for low-carb dieting. 1 serving of Kroger – Glazed Doughnut provides 11g sugar for daily 75g sugar intake. 1 serving of Kroger – Glazed Doughnut leaves 64g sugar for daily intake threshold of sugar. Kroger – Glazed Doughnut provides 1g fiber for daily 25g fiber by leaving 24g fiber for daily fiber intake.
To burn the calories of Kroger – Glazed Doughnut 47 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Glazed Doughnut. Thus, 31 minutes of running and 1.9 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Glazed Doughnut.
There are similar foods to the Kroger – Glazed Doughnut in terms of nutrition, daily intake amount, and calorie amount. These are Glazed Doughnut, Kroger Doughnut(Glazed)-Swathi, Glazed, Glazed Doughnut, and Glazed Doughnut.
The nutrients table of the Kroger – Glazed Doughnut with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Glazed Doughnut |
Nutrient values for Kroger – Glazed Doughnut |
|---|---|
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Serving size |
1 doughnut |
|
Calories |
310 |
|
Carbs percentage |
42% |
|
Fat percentage |
53% |
|
Protein percentage |
5% |
|
Carbs |
32 g |
|
Dietary fiber |
1 g |
|
Sugar |
11 g |
|
Fat |
18 g |
|
Saturated |
9 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
350 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
8 % |
What are the similar foods to Kroger – Glazed Doughnut?
The similar foods to Kroger – Glazed Doughnut involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Glazed Doughnut are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Glazed Doughnut because both of the Kroger – Glazed Doughnut and Kroger – Sweet and Salty are from Kroger. The Kroger – Glazed Doughnut has more calories than Kroger – Sweet and Salty because Kroger – Glazed Doughnut has 310 calories, and it is 140 more calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has less iron than Kroger – Glazed Doughnut, and less calcium than Kroger – Glazed Doughnut. The Kroger – Sweet and Salty has similar protein to Kroger – Glazed Doughnut. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Glazed Doughnut because both of the Kroger – Glazed Doughnut and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Glazed Doughnut has more calories than Kroger – Plain Cake Donuts because Kroger – Glazed Doughnut has 310 calories, and it is 180 more calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has less iron than Kroger – Glazed Doughnut, and less calcium than Kroger – Glazed Doughnut. The Kroger – Plain Cake Donuts has less protein than Kroger – Glazed Doughnut. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Glazed Doughnut because both of the Kroger – Glazed Doughnut and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Glazed Doughnut has more calories than Kroger – Blackberry Yogurt because Kroger – Glazed Doughnut has 310 calories, and it is 250 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has less iron than Kroger – Glazed Doughnut, and more calcium than Kroger – Glazed Doughnut. The Kroger – Blackberry Yogurt has more protein than Kroger – Glazed Doughnut. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Glazed Doughnut because both of the Kroger – Glazed Doughnut and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Glazed Doughnut has less calories than Kroger – Pepperoni Pizza because Kroger – Glazed Doughnut has 310 calories, and it is 50 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Glazed Doughnut, and more calcium than Kroger – Glazed Doughnut. The Kroger – Pepperoni Pizza has more protein than Kroger – Glazed Doughnut. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Glazed Doughnut because both of the Kroger – Glazed Doughnut and Kroger – Applesauce are from Kroger. The Kroger – Glazed Doughnut has more calories than Kroger – Applesauce because Kroger – Glazed Doughnut has 310 calories, and it is 230 more calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Glazed Doughnut, and less calcium than Kroger – Glazed Doughnut. The Kroger – Applesauce has less protein than Kroger – Glazed Doughnut. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.