Kroger – Grade Aa Medium Eggs is a Kroger type of food with 1 egg serving size that provides 60 calories. Kroger – Grade Aa Medium Eggs has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Kroger – Grade Aa Medium Eggs. Kroger – Grade Aa Medium Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Kroger – Grade Aa Medium Eggs has the vitamins A, and C within it. Kroger – Grade Aa Medium Eggs has 4 % vitamin A and 0 % vitamin C. Kroger – Grade Aa Medium Eggs has 60 mg sodium, 0 mg potassium, 165 mg cholesterol, and 0 g trans fat. Kroger – Grade Aa Medium Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Kroger – Grade Aa Medium Eggs provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kroger – Grade Aa Medium Eggs provides 60g of 2,000 cal by leaving 1,940 cal.
Kroger – Grade Aa Medium Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Grade Aa Medium Eggs provides 4g fat for total of 67g. After 1 serving of Kroger – Grade Aa Medium Eggs, 63g is needed for heart health. Kroger – Grade Aa Medium Eggs provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Kroger – Grade Aa Medium Eggs causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Grade Aa Medium Eggs is one of the possibilities. 1g is provided by Kroger – Grade Aa Medium Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Grade Aa Medium Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Kroger – Grade Aa Medium Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Kroger – Grade Aa Medium Eggs leaves 75g sugar for daily intake threshold of sugar. Kroger – Grade Aa Medium Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Grade Aa Medium Eggs 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Grade Aa Medium Eggs. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Grade Aa Medium Eggs.
There are similar foods to the Kroger – Grade Aa Medium Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Grade AA Medium Eggs, Eggs, Medium, Grade Aa, Grade Aa Medium Eggs, medium eggs grade AA, and Grade AA Eggs.
The nutrients table of the Kroger – Grade Aa Medium Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Grade Aa Medium Eggs |
Nutrient values for Kroger – Grade Aa Medium Eggs |
|---|---|
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Serving size |
1 egg |
|
Calories |
60 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
60 mg |
|
Potassium |
0 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Kroger – Grade Aa Medium Eggs?
The alternative foods for Kroger – Grade Aa Medium Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kroger – Grade Aa Medium Eggs are listed below.
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Organic Valley – Large Brown Eggs is an alternative to Kroger – Grade Aa Medium Eggs because it has 60 calories, similar to Kroger – Grade Aa Medium Eggs. The Organic Valley – Large Brown Eggs has more iron than Kroger – Grade Aa Medium Eggs, and similar calcium to Kroger – Grade Aa Medium Eggs. The Organic Valley – Large Brown Eggs has similar protein to Kroger – Grade Aa Medium Eggs. To learn more about Organic Valley – Large Brown Eggs, read related food calories, and a nutrition guide.
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Trader Joe’s – Cage Free Fresh Hard-Cooked Peeled Eggs is an alternative to Kroger – Grade Aa Medium Eggs because it has 60 calories, similar to Kroger – Grade Aa Medium Eggs. The Trader Joe’s – Cage Free Fresh Hard-Cooked Peeled Eggs has similar iron to Kroger – Grade Aa Medium Eggs, and similar calcium to Kroger – Grade Aa Medium Eggs. The Trader Joe’s – Cage Free Fresh Hard-Cooked Peeled Eggs has similar protein to Kroger – Grade Aa Medium Eggs. To learn more about Trader Joe’s – Cage Free Fresh Hard-Cooked Peeled Eggs, read related food calories, and a nutrition guide.
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Medium – Eggs is an alternative to Kroger – Grade Aa Medium Eggs because it has 60 calories, similar to Kroger – Grade Aa Medium Eggs. The Medium – Eggs has similar iron to Kroger – Grade Aa Medium Eggs, and similar calcium to Kroger – Grade Aa Medium Eggs. The Medium – Eggs has similar protein to Kroger – Grade Aa Medium Eggs. To learn more about Medium – Eggs, read related food calories, and a nutrition guide.
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Vital farms eggs – Eggs is an alternative to Kroger – Grade Aa Medium Eggs because it has 60 calories, similar to Kroger – Grade Aa Medium Eggs. The Vital farms eggs – Eggs has similar iron to Kroger – Grade Aa Medium Eggs, and similar calcium to Kroger – Grade Aa Medium Eggs. The Vital farms eggs – Eggs has similar protein to Kroger – Grade Aa Medium Eggs. To learn more about Vital farms eggs – Eggs, read related food calories, and a nutrition guide.