Organic Valley – Large Brown Eggs is a Organic Valley type of food with 1 egg serving size that provides 60 calories. Organic Valley – Large Brown Eggs has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Organic Valley – Large Brown Eggs. Organic Valley – Large Brown Eggs nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Organic Valley – Large Brown Eggs has the vitamins A, and C within it. Organic Valley – Large Brown Eggs has 4 % vitamin A and 0 % vitamin C. Organic Valley – Large Brown Eggs has 70 mg sodium, 0 mg potassium, 210 mg cholesterol, and 0 g trans fat. Organic Valley – Large Brown Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Organic Valley – Large Brown Eggs provides 6 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Organic Valley – Large Brown Eggs provides 60g of 2,000 cal by leaving 1,940 cal.
Organic Valley – Large Brown Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Organic Valley – Large Brown Eggs provides 4g fat for total of 67g. After 1 serving of Organic Valley – Large Brown Eggs, 63g is needed for heart health. Organic Valley – Large Brown Eggs provides 70g for 2,300g by leaving 2,230g for daily sodium intake. Organic Valley – Large Brown Eggs causes 210g for the threshold of 300g by leaving 90g cholesterol threshold amount daily.
Having a low-carb diet with Organic Valley – Large Brown Eggs is one of the possibilities. 1g is provided by Organic Valley – Large Brown Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Organic Valley – Large Brown Eggs leaves 249g carbohydrates for low-carb dieting. 1 serving of Organic Valley – Large Brown Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Organic Valley – Large Brown Eggs leaves 75g sugar for daily intake threshold of sugar. Organic Valley – Large Brown Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Organic Valley – Large Brown Eggs 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Organic Valley – Large Brown Eggs. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Organic Valley – Large Brown Eggs.
There are similar foods to the Organic Valley – Large Brown Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Large Brown Eggs, Large Brown Eggs, Organic, Large Brown Eggs, Organic Large Brown Eggs, and Organic Large Brown Eggs.
The nutrients table of the Organic Valley – Large Brown Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Organic Valley – Large Brown Eggs |
Nutrient values for Organic Valley – Large Brown Eggs |
|---|---|
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Serving size |
1 egg |
|
Calories |
60 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
70 mg |
|
Potassium |
0 mg |
|
Cholesterol |
210 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
6 % |
What are the alternative foods for Organic Valley – Large Brown Eggs?
The alternative foods for Organic Valley – Large Brown Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Organic Valley – Large Brown Eggs are listed below.
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Kroger – Grade Aa Medium Eggs is an alternative to Organic Valley – Large Brown Eggs because it has 60 calories, similar to Organic Valley – Large Brown Eggs. The Kroger – Grade Aa Medium Eggs has less iron than Organic Valley – Large Brown Eggs, and similar calcium to Organic Valley – Large Brown Eggs. The Kroger – Grade Aa Medium Eggs has similar protein to Organic Valley – Large Brown Eggs. To learn more about Kroger – Grade Aa Medium Eggs, read related food calories, and a nutrition guide.
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Trader Joe’s – Cage Free Fresh Hard-Cooked Peeled Eggs is an alternative to Organic Valley – Large Brown Eggs because it has 60 calories, similar to Organic Valley – Large Brown Eggs. The Trader Joe’s – Cage Free Fresh Hard-Cooked Peeled Eggs has less iron than Organic Valley – Large Brown Eggs, and similar calcium to Organic Valley – Large Brown Eggs. The Trader Joe’s – Cage Free Fresh Hard-Cooked Peeled Eggs has similar protein to Organic Valley – Large Brown Eggs. To learn more about Trader Joe’s – Cage Free Fresh Hard-Cooked Peeled Eggs, read related food calories, and a nutrition guide.
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Medium – Eggs is an alternative to Organic Valley – Large Brown Eggs because it has 60 calories, similar to Organic Valley – Large Brown Eggs. The Medium – Eggs has less iron than Organic Valley – Large Brown Eggs, and similar calcium to Organic Valley – Large Brown Eggs. The Medium – Eggs has similar protein to Organic Valley – Large Brown Eggs. To learn more about Medium – Eggs, read related food calories, and a nutrition guide.
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Vital farms eggs – Eggs is an alternative to Organic Valley – Large Brown Eggs because it has 60 calories, similar to Organic Valley – Large Brown Eggs. The Vital farms eggs – Eggs has less iron than Organic Valley – Large Brown Eggs, and similar calcium to Organic Valley – Large Brown Eggs. The Vital farms eggs – Eggs has similar protein to Organic Valley – Large Brown Eggs. To learn more about Vital farms eggs – Eggs, read related food calories, and a nutrition guide.