Medium – Eggs is a Medium type of food with 1 egg serving size that provides 60 calories. Medium – Eggs has 0% carbohydrate, and 60% fat, 40% protein in 100 gram of Medium – Eggs. Medium – Eggs nutrient values are 0 g carbohydrate, 6 g protein, and 4 g fat. Medium – Eggs has the vitamins A, and C within it. Medium – Eggs has 4 % vitamin A and 0 % vitamin C. Medium – Eggs has 60 mg sodium, 60 mg potassium, 165 mg cholesterol, and 0 g trans fat. Medium – Eggs has 0 g dietary fiber, and 0 g sugar. 1 serving of Medium – Eggs provides 4 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 1 g saturated fat. Medium – Eggs provides 60g of 2,000 cal by leaving 1,940 cal.
Medium – Eggs and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Medium – Eggs provides 4g fat for total of 67g. After 1 serving of Medium – Eggs, 63g is needed for heart health. Medium – Eggs provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Medium – Eggs causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Medium – Eggs is one of the possibilities. –g is provided by Medium – Eggs for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Medium – Eggs leaves 250g carbohydrates for low-carb dieting. 1 serving of Medium – Eggs provides –g sugar for daily 75g sugar intake. 1 serving of Medium – Eggs leaves 75g sugar for daily intake threshold of sugar. Medium – Eggs provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Medium – Eggs 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Medium – Eggs. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Medium – Eggs.
There are similar foods to the Medium – Eggs in terms of nutrition, daily intake amount, and calorie amount. These are Eggs Medium Brown, 2 Medium Poached Eggs, Medium Eggs, Medium Eggs, and Eggs, Medium.
The nutrients table of the Medium – Eggs with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Medium – Eggs |
Nutrient values for Medium – Eggs |
|---|---|
|
Serving size |
1 egg |
|
Calories |
60 |
|
Carbs percentage |
0% |
|
Fat percentage |
60% |
|
Protein percentage |
40% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
60 mg |
|
Potassium |
60 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the alternative foods for Medium – Eggs?
The alternative foods for Medium – Eggs involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Medium – Eggs are listed below.
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Organic Valley – Large Brown Eggs is an alternative to Medium – Eggs because it has 60 calories, similar to Medium – Eggs. The Organic Valley – Large Brown Eggs has more iron than Medium – Eggs, and similar calcium to Medium – Eggs. The Organic Valley – Large Brown Eggs has similar protein to Medium – Eggs. To learn more about Organic Valley – Large Brown Eggs, read related food calories, and a nutrition guide.
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Kroger – Grade Aa Medium Eggs is an alternative to Medium – Eggs because it has 60 calories, similar to Medium – Eggs. The Kroger – Grade Aa Medium Eggs has similar iron to Medium – Eggs, and similar calcium to Medium – Eggs. The Kroger – Grade Aa Medium Eggs has similar protein to Medium – Eggs. To learn more about Kroger – Grade Aa Medium Eggs, read related food calories, and a nutrition guide.
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Trader Joe’s – Cage Free Fresh Hard-Cooked Peeled Eggs is an alternative to Medium – Eggs because it has 60 calories, similar to Medium – Eggs. The Trader Joe’s – Cage Free Fresh Hard-Cooked Peeled Eggs has similar iron to Medium – Eggs, and similar calcium to Medium – Eggs. The Trader Joe’s – Cage Free Fresh Hard-Cooked Peeled Eggs has similar protein to Medium – Eggs. To learn more about Trader Joe’s – Cage Free Fresh Hard-Cooked Peeled Eggs, read related food calories, and a nutrition guide.
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Vital farms eggs – Eggs is an alternative to Medium – Eggs because it has 60 calories, similar to Medium – Eggs. The Vital farms eggs – Eggs has similar iron to Medium – Eggs, and similar calcium to Medium – Eggs. The Vital farms eggs – Eggs has similar protein to Medium – Eggs. To learn more about Vital farms eggs – Eggs, read related food calories, and a nutrition guide.