Kroger – Low Sodium Traditional Ham is a Kroger type of food with 3 slices serving size that provides 45 calories. Kroger – Low Sodium Traditional Ham has 10% carbohydrate, and 0% fat, 90% protein in 100 gram of Kroger – Low Sodium Traditional Ham. Kroger – Low Sodium Traditional Ham nutrient values are 1 g carbohydrate, 9 g protein, and 0 g fat. Kroger – Low Sodium Traditional Ham has the vitamins A, and C within it. Kroger – Low Sodium Traditional Ham has 0 % vitamin A and 4 % vitamin C. Kroger – Low Sodium Traditional Ham has 400 mg sodium, 0 mg potassium, 30 mg cholesterol, and 0 g trans fat. Kroger – Low Sodium Traditional Ham has 0 g dietary fiber, and 0 g sugar. 1 serving of Kroger – Low Sodium Traditional Ham provides 2 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Low Sodium Traditional Ham provides 45g of 2,000 cal by leaving 1,955 cal.
Kroger – Low Sodium Traditional Ham and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Low Sodium Traditional Ham provides –g fat for total of 67g. After 1 serving of Kroger – Low Sodium Traditional Ham, 67g is needed for heart health. Kroger – Low Sodium Traditional Ham provides 400g for 2,300g by leaving 1,900g for daily sodium intake. Kroger – Low Sodium Traditional Ham causes 30g for the threshold of 300g by leaving 270g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Low Sodium Traditional Ham is one of the possibilities. 1g is provided by Kroger – Low Sodium Traditional Ham for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Low Sodium Traditional Ham leaves 249g carbohydrates for low-carb dieting. 1 serving of Kroger – Low Sodium Traditional Ham provides –g sugar for daily 75g sugar intake. 1 serving of Kroger – Low Sodium Traditional Ham leaves 75g sugar for daily intake threshold of sugar. Kroger – Low Sodium Traditional Ham provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Low Sodium Traditional Ham 6 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Low Sodium Traditional Ham. Thus, 4 minutes of running and 16 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Low Sodium Traditional Ham.
There are similar foods to the Kroger – Low Sodium Traditional Ham in terms of nutrition, daily intake amount, and calorie amount. These are Low Sodium Traditional Ham – Corrected, Ham, Traditional, Lower Sodium, Honey Low Sodium Ham, Low Sodium Ham, and Pasta sauce (Traditional) Low sodium.
The nutrients table of the Kroger – Low Sodium Traditional Ham with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Low Sodium Traditional Ham |
Nutrient values for Kroger – Low Sodium Traditional Ham |
|---|---|
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Serving size |
3 slices |
|
Calories |
45 |
|
Carbs percentage |
10% |
|
Fat percentage |
0% |
|
Protein percentage |
90% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
9 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
30 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
4 % |
|
Calcium |
0 % |
|
Iron |
2 % |
What are the similar foods to Kroger – Low Sodium Traditional Ham?
The similar foods to Kroger – Low Sodium Traditional Ham involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Low Sodium Traditional Ham are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Low Sodium Traditional Ham because both of the Kroger – Low Sodium Traditional Ham and Kroger – Sweet and Salty are from Kroger. The Kroger – Low Sodium Traditional Ham has less calories than Kroger – Sweet and Salty because Kroger – Low Sodium Traditional Ham has 45 calories, and it is 125 less calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has similar iron to Kroger – Low Sodium Traditional Ham, and more calcium than Kroger – Low Sodium Traditional Ham. The Kroger – Sweet and Salty has less protein than Kroger – Low Sodium Traditional Ham. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Low Sodium Traditional Ham because both of the Kroger – Low Sodium Traditional Ham and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Low Sodium Traditional Ham has less calories than Kroger – Plain Cake Donuts because Kroger – Low Sodium Traditional Ham has 45 calories, and it is 85 less calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has more iron than Kroger – Low Sodium Traditional Ham, and similar calcium to Kroger – Low Sodium Traditional Ham. The Kroger – Plain Cake Donuts has less protein than Kroger – Low Sodium Traditional Ham. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Low Sodium Traditional Ham because both of the Kroger – Low Sodium Traditional Ham and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Low Sodium Traditional Ham has less calories than Kroger – Blackberry Yogurt because Kroger – Low Sodium Traditional Ham has 45 calories, and it is 15 less calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has similar iron to Kroger – Low Sodium Traditional Ham, and more calcium than Kroger – Low Sodium Traditional Ham. The Kroger – Blackberry Yogurt has less protein than Kroger – Low Sodium Traditional Ham. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Low Sodium Traditional Ham because both of the Kroger – Low Sodium Traditional Ham and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Low Sodium Traditional Ham has less calories than Kroger – Pepperoni Pizza because Kroger – Low Sodium Traditional Ham has 45 calories, and it is 315 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Low Sodium Traditional Ham, and more calcium than Kroger – Low Sodium Traditional Ham. The Kroger – Pepperoni Pizza has more protein than Kroger – Low Sodium Traditional Ham. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Low Sodium Traditional Ham because both of the Kroger – Low Sodium Traditional Ham and Kroger – Applesauce are from Kroger. The Kroger – Low Sodium Traditional Ham has less calories than Kroger – Applesauce because Kroger – Low Sodium Traditional Ham has 45 calories, and it is 35 less calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Low Sodium Traditional Ham, and similar calcium to Kroger – Low Sodium Traditional Ham. The Kroger – Applesauce has less protein than Kroger – Low Sodium Traditional Ham. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.