Kroger – Medium Egg is a Kroger type of food with 2 egg serving size that provides 60 calories. Kroger – Medium Egg has 6% carbohydrate, and 56% fat, 38% protein in 100 gram of Kroger – Medium Egg. Kroger – Medium Egg nutrient values are 1 g carbohydrate, 6 g protein, and 4 g fat. Kroger – Medium Egg has the vitamins A, and C within it. Kroger – Medium Egg has 4 % vitamin A and 0 % vitamin C. Kroger – Medium Egg has 60 mg sodium, 60 mg potassium, 165 mg cholesterol, and 0 g trans fat. Kroger – Medium Egg has 0 g dietary fiber, and 0 g sugar. 1 serving of Kroger – Medium Egg provides 4 % iron, 0 g polyunsaturated and 1 g unsaturated fat along with 1 g saturated fat. Kroger – Medium Egg provides 60g of 2,000 cal by leaving 1,940 cal.
Kroger – Medium Egg and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Medium Egg provides 4g fat for total of 67g. After 1 serving of Kroger – Medium Egg, 63g is needed for heart health. Kroger – Medium Egg provides 60g for 2,300g by leaving 2,240g for daily sodium intake. Kroger – Medium Egg causes 165g for the threshold of 300g by leaving 135g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Medium Egg is one of the possibilities. 1g is provided by Kroger – Medium Egg for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Medium Egg leaves 249g carbohydrates for low-carb dieting. 1 serving of Kroger – Medium Egg provides –g sugar for daily 75g sugar intake. 1 serving of Kroger – Medium Egg leaves 75g sugar for daily intake threshold of sugar. Kroger – Medium Egg provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kroger – Medium Egg 9 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Medium Egg. Thus, 6 minutes of running and 22 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Medium Egg.
There are similar foods to the Kroger – Medium Egg in terms of nutrition, daily intake amount, and calorie amount. These are egg, Medium Egg Noodles, 1 Medium Egg, Noodles, Egg, Medium, and Medium Egg Aw.
The nutrients table of the Kroger – Medium Egg with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Medium Egg |
Nutrient values for Kroger – Medium Egg |
|---|---|
|
Serving size |
2 egg |
|
Calories |
60 |
|
Carbs percentage |
6% |
|
Fat percentage |
56% |
|
Protein percentage |
38% |
|
Carbs |
1 g |
|
Dietary fiber |
0 g |
|
Sugar |
0 g |
|
Fat |
4 g |
|
Saturated |
1 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
1 g |
|
Trans |
0 g |
|
Protein |
6 g |
|
Sodium |
60 mg |
|
Potassium |
60 mg |
|
Cholesterol |
165 mg |
|
Vitamin a |
4 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
4 % |
What are the similar foods to Kroger – Medium Egg?
The similar foods to Kroger – Medium Egg involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Medium Egg are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Medium Egg because both of the Kroger – Medium Egg and Kroger – Sweet and Salty are from Kroger. The Kroger – Medium Egg has less calories than Kroger – Sweet and Salty because Kroger – Medium Egg has 60 calories, and it is 110 less calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has less iron than Kroger – Medium Egg, and more calcium than Kroger – Medium Egg. The Kroger – Sweet and Salty has less protein than Kroger – Medium Egg. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Medium Egg because both of the Kroger – Medium Egg and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Medium Egg has less calories than Kroger – Plain Cake Donuts because Kroger – Medium Egg has 60 calories, and it is 70 less calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has similar iron to Kroger – Medium Egg, and less calcium than Kroger – Medium Egg. The Kroger – Plain Cake Donuts has less protein than Kroger – Medium Egg. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Medium Egg because both of the Kroger – Medium Egg and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Medium Egg has similar calories to Kroger – Blackberry Yogurt because Kroger – Medium Egg has 60 calories, and it is similar calories to Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has less iron than Kroger – Medium Egg, and more calcium than Kroger – Medium Egg. The Kroger – Blackberry Yogurt has more protein than Kroger – Medium Egg. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Medium Egg because both of the Kroger – Medium Egg and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Medium Egg has less calories than Kroger – Pepperoni Pizza because Kroger – Medium Egg has 60 calories, and it is 300 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Medium Egg, and more calcium than Kroger – Medium Egg. The Kroger – Pepperoni Pizza has more protein than Kroger – Medium Egg. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Medium Egg because both of the Kroger – Medium Egg and Kroger – Applesauce are from Kroger. The Kroger – Medium Egg has less calories than Kroger – Applesauce because Kroger – Medium Egg has 60 calories, and it is 20 less calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Medium Egg, and less calcium than Kroger – Medium Egg. The Kroger – Applesauce has less protein than Kroger – Medium Egg. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.