Kroger – Porridge Oats is a Kroger type of food with 0.333 cup uncooked (35 g) serving size that provides 120 calories. Kroger – Porridge Oats has 67% carbohydrate, and 14% fat, 19% protein in 100 gram of Kroger – Porridge Oats. Kroger – Porridge Oats nutrient values are 21 g carbohydrate, 6 g protein, and 2 g fat. Kroger – Porridge Oats has the vitamins A, and C within it. Kroger – Porridge Oats has 0 % vitamin A and 0 % vitamin C. Kroger – Porridge Oats has 0 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Porridge Oats has 5 g dietary fiber, and 0 g sugar. 1 serving of Kroger – Porridge Oats provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Porridge Oats provides 120g of 2,000 cal by leaving 1,880 cal.
Kroger – Porridge Oats and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Porridge Oats provides 2g fat for total of 67g. After 1 serving of Kroger – Porridge Oats, 65g is needed for heart health. Kroger – Porridge Oats provides –g for 2,300g by leaving 2,300g for daily sodium intake. Kroger – Porridge Oats causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Porridge Oats is one of the possibilities. 21g is provided by Kroger – Porridge Oats for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Porridge Oats leaves 229g carbohydrates for low-carb dieting. 1 serving of Kroger – Porridge Oats provides –g sugar for daily 75g sugar intake. 1 serving of Kroger – Porridge Oats leaves 75g sugar for daily intake threshold of sugar. Kroger – Porridge Oats provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kroger – Porridge Oats 18 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Porridge Oats. Thus, 12 minutes of running and 44 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Porridge Oats.
There are similar foods to the Kroger – Porridge Oats in terms of nutrition, daily intake amount, and calorie amount. These are Steel Cut Porridge Oats, Porridge, Porridge oats, Porridge Oats, and Porridge Oats.
The nutrients table of the Kroger – Porridge Oats with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Porridge Oats |
Nutrient values for Kroger – Porridge Oats |
|---|---|
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Serving size |
0.333 cup uncooked (35 g) |
|
Calories |
120 |
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Carbs percentage |
67% |
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Fat percentage |
14% |
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Protein percentage |
19% |
|
Carbs |
21 g |
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Dietary fiber |
5 g |
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Sugar |
0 g |
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Fat |
2 g |
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Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
6 g |
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Sodium |
0 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to Kroger – Porridge Oats?
The similar foods to Kroger – Porridge Oats involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Porridge Oats are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Porridge Oats because both of the Kroger – Porridge Oats and Kroger – Sweet and Salty are from Kroger. The Kroger – Porridge Oats has less calories than Kroger – Sweet and Salty because Kroger – Porridge Oats has 120 calories, and it is 50 less calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has less iron than Kroger – Porridge Oats, and more calcium than Kroger – Porridge Oats. The Kroger – Sweet and Salty has less protein than Kroger – Porridge Oats. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Porridge Oats because both of the Kroger – Porridge Oats and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Porridge Oats has less calories than Kroger – Plain Cake Donuts because Kroger – Porridge Oats has 120 calories, and it is 10 less calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has less iron than Kroger – Porridge Oats, and less calcium than Kroger – Porridge Oats. The Kroger – Plain Cake Donuts has less protein than Kroger – Porridge Oats. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Porridge Oats because both of the Kroger – Porridge Oats and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Porridge Oats has more calories than Kroger – Blackberry Yogurt because Kroger – Porridge Oats has 120 calories, and it is 60 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has less iron than Kroger – Porridge Oats, and more calcium than Kroger – Porridge Oats. The Kroger – Blackberry Yogurt has more protein than Kroger – Porridge Oats. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Porridge Oats because both of the Kroger – Porridge Oats and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Porridge Oats has less calories than Kroger – Pepperoni Pizza because Kroger – Porridge Oats has 120 calories, and it is 240 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Porridge Oats, and more calcium than Kroger – Porridge Oats. The Kroger – Pepperoni Pizza has more protein than Kroger – Porridge Oats. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Porridge Oats because both of the Kroger – Porridge Oats and Kroger – Applesauce are from Kroger. The Kroger – Porridge Oats has more calories than Kroger – Applesauce because Kroger – Porridge Oats has 120 calories, and it is 40 more calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Porridge Oats, and less calcium than Kroger – Porridge Oats. The Kroger – Applesauce has less protein than Kroger – Porridge Oats. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.