Kroger – Protein Bar is a Kroger type of food with 1 bar 7 oz serving size that provides 190 calories. Kroger – Protein Bar has 27% carbohydrate, and 53% fat, 20% protein in 100 gram of Kroger – Protein Bar. Kroger – Protein Bar nutrient values are 14 g carbohydrate, 10 g protein, and 12 g fat. Kroger – Protein Bar has the vitamins A, and C within it. Kroger – Protein Bar has 0 % vitamin A and 0 % vitamin C. Kroger – Protein Bar has 180 mg sodium, 80 mg potassium, 5 mg cholesterol, and 0 g trans fat. Kroger – Protein Bar has 5 g dietary fiber, and 6 g sugar. 1 serving of Kroger – Protein Bar provides 4 % iron, 2 g polyunsaturated and 5 g unsaturated fat along with 3 g saturated fat. Kroger – Protein Bar provides 190g of 2,000 cal by leaving 1,810 cal.
Kroger – Protein Bar and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Protein Bar provides 12g fat for total of 67g. After 1 serving of Kroger – Protein Bar, 55g is needed for heart health. Kroger – Protein Bar provides 180g for 2,300g by leaving 2,120g for daily sodium intake. Kroger – Protein Bar causes 5g for the threshold of 300g by leaving 295g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Protein Bar is one of the possibilities. 14g is provided by Kroger – Protein Bar for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Protein Bar leaves 236g carbohydrates for low-carb dieting. 1 serving of Kroger – Protein Bar provides 6g sugar for daily 75g sugar intake. 1 serving of Kroger – Protein Bar leaves 69g sugar for daily intake threshold of sugar. Kroger – Protein Bar provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.
To burn the calories of Kroger – Protein Bar 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Protein Bar. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Protein Bar.
There are similar foods to the Kroger – Protein Bar in terms of nutrition, daily intake amount, and calorie amount. These are Protein bar, Protein Bar (Chocolate), Kroger Protein Bar Peanut Butter & Dark Chocolate, Mint Chocolate Protein Bar, and Protein Chewy Bar.
The nutrients table of the Kroger – Protein Bar with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Protein Bar |
Nutrient values for Kroger – Protein Bar |
|---|---|
|
Serving size |
1 bar 7 oz |
|
Calories |
190 |
|
Carbs percentage |
27% |
|
Fat percentage |
53% |
|
Protein percentage |
20% |
|
Carbs |
14 g |
|
Dietary fiber |
5 g |
|
Sugar |
6 g |
|
Fat |
12 g |
|
Saturated |
3 g |
|
Polyunsaturated |
2 g |
|
Monounsaturated |
5 g |
|
Trans |
0 g |
|
Protein |
10 g |
|
Sodium |
180 mg |
|
Potassium |
80 mg |
|
Cholesterol |
5 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
6 % |
|
Iron |
4 % |
What are the similar foods to Kroger – Protein Bar?
The similar foods to Kroger – Protein Bar involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Protein Bar are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Protein Bar because both of the Kroger – Protein Bar and Kroger – Sweet and Salty are from Kroger. The Kroger – Protein Bar has more calories than Kroger – Sweet and Salty because Kroger – Protein Bar has 190 calories, and it is 20 more calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has less iron than Kroger – Protein Bar, and less calcium than Kroger – Protein Bar. The Kroger – Sweet and Salty has less protein than Kroger – Protein Bar. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Protein Bar because both of the Kroger – Protein Bar and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Protein Bar has more calories than Kroger – Plain Cake Donuts because Kroger – Protein Bar has 190 calories, and it is 60 more calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has similar iron to Kroger – Protein Bar, and less calcium than Kroger – Protein Bar. The Kroger – Plain Cake Donuts has less protein than Kroger – Protein Bar. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Protein Bar because both of the Kroger – Protein Bar and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Protein Bar has more calories than Kroger – Blackberry Yogurt because Kroger – Protein Bar has 190 calories, and it is 130 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has less iron than Kroger – Protein Bar, and more calcium than Kroger – Protein Bar. The Kroger – Blackberry Yogurt has less protein than Kroger – Protein Bar. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Protein Bar because both of the Kroger – Protein Bar and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Protein Bar has less calories than Kroger – Pepperoni Pizza because Kroger – Protein Bar has 190 calories, and it is 170 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Protein Bar, and more calcium than Kroger – Protein Bar. The Kroger – Pepperoni Pizza has more protein than Kroger – Protein Bar. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Protein Bar because both of the Kroger – Protein Bar and Kroger – Applesauce are from Kroger. The Kroger – Protein Bar has more calories than Kroger – Applesauce because Kroger – Protein Bar has 190 calories, and it is 110 more calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Protein Bar, and less calcium than Kroger – Protein Bar. The Kroger – Applesauce has less protein than Kroger – Protein Bar. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.