Kroger – Raisin Bran Cereal is a Kroger type of food with 1 cup (59g) serving size that provides 190 calories. Kroger – Raisin Bran Cereal has 88% carbohydrate, and 4% fat, 8% protein in 100 gram of Kroger – Raisin Bran Cereal. Kroger – Raisin Bran Cereal nutrient values are 46 g carbohydrate, 4 g protein, and 1 g fat. Kroger – Raisin Bran Cereal has the vitamins A, and C within it. Kroger – Raisin Bran Cereal has 25 % vitamin A and 0 % vitamin C. Kroger – Raisin Bran Cereal has 230 mg sodium, 320 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Raisin Bran Cereal has 7 g dietary fiber, and 17 g sugar. 1 serving of Kroger – Raisin Bran Cereal provides 25 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. Kroger – Raisin Bran Cereal provides 190g of 2,000 cal by leaving 1,810 cal.
Kroger – Raisin Bran Cereal and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Raisin Bran Cereal provides 1g fat for total of 67g. After 1 serving of Kroger – Raisin Bran Cereal, 66g is needed for heart health. Kroger – Raisin Bran Cereal provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Kroger – Raisin Bran Cereal causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Raisin Bran Cereal is one of the possibilities. 46g is provided by Kroger – Raisin Bran Cereal for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Raisin Bran Cereal leaves 204g carbohydrates for low-carb dieting. 1 serving of Kroger – Raisin Bran Cereal provides 17g sugar for daily 75g sugar intake. 1 serving of Kroger – Raisin Bran Cereal leaves 58g sugar for daily intake threshold of sugar. Kroger – Raisin Bran Cereal provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of Kroger – Raisin Bran Cereal 29 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Raisin Bran Cereal. Thus, 19 minutes of running and 1.1 hours of cleaning are necessary to burn the calories of 1 serving of Kroger – Raisin Bran Cereal.
There are similar foods to the Kroger – Raisin Bran Cereal in terms of nutrition, daily intake amount, and calorie amount. These are Raisin Bran Cereal, Cereal, Cereal, Raisin Bran, Raisin Bran Crunch Cereal**, and Raisin Bran Cereal.
The nutrients table of the Kroger – Raisin Bran Cereal with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Raisin Bran Cereal |
Nutrient values for Kroger – Raisin Bran Cereal |
|---|---|
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Serving size |
1 cup (59g) |
|
Calories |
190 |
|
Carbs percentage |
88% |
|
Fat percentage |
4% |
|
Protein percentage |
8% |
|
Carbs |
46 g |
|
Dietary fiber |
7 g |
|
Sugar |
17 g |
|
Fat |
1 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
230 mg |
|
Potassium |
320 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
25 % |
|
Vitamin c |
0 % |
|
Calcium |
2 % |
|
Iron |
25 % |
What are the similar foods to Kroger – Raisin Bran Cereal?
The similar foods to Kroger – Raisin Bran Cereal involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Raisin Bran Cereal are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Raisin Bran Cereal because both of the Kroger – Raisin Bran Cereal and Kroger – Sweet and Salty are from Kroger. The Kroger – Raisin Bran Cereal has more calories than Kroger – Sweet and Salty because Kroger – Raisin Bran Cereal has 190 calories, and it is 20 more calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has less iron than Kroger – Raisin Bran Cereal, and more calcium than Kroger – Raisin Bran Cereal. The Kroger – Sweet and Salty has similar protein to Kroger – Raisin Bran Cereal. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Raisin Bran Cereal because both of the Kroger – Raisin Bran Cereal and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Raisin Bran Cereal has more calories than Kroger – Plain Cake Donuts because Kroger – Raisin Bran Cereal has 190 calories, and it is 60 more calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has less iron than Kroger – Raisin Bran Cereal, and less calcium than Kroger – Raisin Bran Cereal. The Kroger – Plain Cake Donuts has less protein than Kroger – Raisin Bran Cereal. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Raisin Bran Cereal because both of the Kroger – Raisin Bran Cereal and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Raisin Bran Cereal has more calories than Kroger – Blackberry Yogurt because Kroger – Raisin Bran Cereal has 190 calories, and it is 130 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has less iron than Kroger – Raisin Bran Cereal, and more calcium than Kroger – Raisin Bran Cereal. The Kroger – Blackberry Yogurt has more protein than Kroger – Raisin Bran Cereal. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Raisin Bran Cereal because both of the Kroger – Raisin Bran Cereal and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Raisin Bran Cereal has less calories than Kroger – Pepperoni Pizza because Kroger – Raisin Bran Cereal has 190 calories, and it is 170 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has less iron than Kroger – Raisin Bran Cereal, and more calcium than Kroger – Raisin Bran Cereal. The Kroger – Pepperoni Pizza has more protein than Kroger – Raisin Bran Cereal. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Raisin Bran Cereal because both of the Kroger – Raisin Bran Cereal and Kroger – Applesauce are from Kroger. The Kroger – Raisin Bran Cereal has more calories than Kroger – Applesauce because Kroger – Raisin Bran Cereal has 190 calories, and it is 110 more calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Raisin Bran Cereal, and less calcium than Kroger – Raisin Bran Cereal. The Kroger – Applesauce has less protein than Kroger – Raisin Bran Cereal. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.