Kroger – Sweet Potato Fries is a Kroger type of food with 3 oz or about 16 serving size that provides 160 calories. Kroger – Sweet Potato Fries has 60% carbohydrate, and 38% fat, 2% protein in 100 gram of Kroger – Sweet Potato Fries. Kroger – Sweet Potato Fries nutrient values are 25 g carbohydrate, 1 g protein, and 7 g fat. Kroger – Sweet Potato Fries has the vitamins A, and C within it. Kroger – Sweet Potato Fries has 70 % vitamin A and 10 % vitamin C. Kroger – Sweet Potato Fries has 190 mg sodium, 280 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Sweet Potato Fries has 3 g dietary fiber, and 6 g sugar. 1 serving of Kroger – Sweet Potato Fries provides 2 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Kroger – Sweet Potato Fries provides 160g of 2,000 cal by leaving 1,840 cal.
Kroger – Sweet Potato Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Sweet Potato Fries provides 7g fat for total of 67g. After 1 serving of Kroger – Sweet Potato Fries, 60g is needed for heart health. Kroger – Sweet Potato Fries provides 190g for 2,300g by leaving 2,110g for daily sodium intake. Kroger – Sweet Potato Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Sweet Potato Fries is one of the possibilities. 25g is provided by Kroger – Sweet Potato Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Sweet Potato Fries leaves 225g carbohydrates for low-carb dieting. 1 serving of Kroger – Sweet Potato Fries provides 6g sugar for daily 75g sugar intake. 1 serving of Kroger – Sweet Potato Fries leaves 69g sugar for daily intake threshold of sugar. Kroger – Sweet Potato Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger – Sweet Potato Fries 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Sweet Potato Fries. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Sweet Potato Fries.
There are similar foods to the Kroger – Sweet Potato Fries in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Waffle Fries, Sweet Potato Waffle Fries, Frozen Sweet Potato Fries, Kroger Sweet Potato Fries, and Sweet Potato Waffle Fries.
The nutrients table of the Kroger – Sweet Potato Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Sweet Potato Fries |
Nutrient values for Kroger – Sweet Potato Fries |
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Serving size |
3 oz or about 16 |
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Calories |
160 |
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Carbs percentage |
60% |
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Fat percentage |
38% |
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Protein percentage |
2% |
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Carbs |
25 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
7 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
190 mg |
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Potassium |
280 mg |
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Cholesterol |
0 mg |
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Vitamin a |
70 % |
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Vitamin c |
10 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the similar foods to Kroger – Sweet Potato Fries?
The similar foods to Kroger – Sweet Potato Fries involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Sweet Potato Fries are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Sweet Potato Fries because both of the Kroger – Sweet Potato Fries and Kroger – Sweet and Salty are from Kroger. The Kroger – Sweet Potato Fries has less calories than Kroger – Sweet and Salty because Kroger – Sweet Potato Fries has 160 calories, and it is 10 less calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has similar iron to Kroger – Sweet Potato Fries, and more calcium than Kroger – Sweet Potato Fries. The Kroger – Sweet and Salty has more protein than Kroger – Sweet Potato Fries. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Sweet Potato Fries because both of the Kroger – Sweet Potato Fries and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Sweet Potato Fries has more calories than Kroger – Plain Cake Donuts because Kroger – Sweet Potato Fries has 160 calories, and it is 30 more calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has more iron than Kroger – Sweet Potato Fries, and less calcium than Kroger – Sweet Potato Fries. The Kroger – Plain Cake Donuts has more protein than Kroger – Sweet Potato Fries. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Sweet Potato Fries because both of the Kroger – Sweet Potato Fries and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Sweet Potato Fries has more calories than Kroger – Blackberry Yogurt because Kroger – Sweet Potato Fries has 160 calories, and it is 100 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has similar iron to Kroger – Sweet Potato Fries, and more calcium than Kroger – Sweet Potato Fries. The Kroger – Blackberry Yogurt has more protein than Kroger – Sweet Potato Fries. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Sweet Potato Fries because both of the Kroger – Sweet Potato Fries and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Sweet Potato Fries has less calories than Kroger – Pepperoni Pizza because Kroger – Sweet Potato Fries has 160 calories, and it is 200 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Sweet Potato Fries, and more calcium than Kroger – Sweet Potato Fries. The Kroger – Pepperoni Pizza has more protein than Kroger – Sweet Potato Fries. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Sweet Potato Fries because both of the Kroger – Sweet Potato Fries and Kroger – Applesauce are from Kroger. The Kroger – Sweet Potato Fries has more calories than Kroger – Applesauce because Kroger – Sweet Potato Fries has 160 calories, and it is 80 more calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Sweet Potato Fries, and less calcium than Kroger – Sweet Potato Fries. The Kroger – Applesauce has less protein than Kroger – Sweet Potato Fries. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.