Kroger – Sweet Potato Waffle Fries is a Kroger type of food with 1 cup (84 g) serving size that provides 140 calories. Kroger – Sweet Potato Waffle Fries has 58% carbohydrate, and 39% fat, 3% protein in 100 gram of Kroger – Sweet Potato Waffle Fries. Kroger – Sweet Potato Waffle Fries nutrient values are 20 g carbohydrate, 1 g protein, and 6 g fat. Kroger – Sweet Potato Waffle Fries has the vitamins A, and C within it. Kroger – Sweet Potato Waffle Fries has 80 % vitamin A and 4 % vitamin C. Kroger – Sweet Potato Waffle Fries has 230 mg sodium, 200 mg potassium, 0 mg cholesterol, and 0 g trans fat. Kroger – Sweet Potato Waffle Fries has 3 g dietary fiber, and 6 g sugar. 1 serving of Kroger – Sweet Potato Waffle Fries provides 2 % iron, 2 g polyunsaturated and 3 g unsaturated fat along with 1 g saturated fat. Kroger – Sweet Potato Waffle Fries provides 140g of 2,000 cal by leaving 1,860 cal.
Kroger – Sweet Potato Waffle Fries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kroger – Sweet Potato Waffle Fries provides 6g fat for total of 67g. After 1 serving of Kroger – Sweet Potato Waffle Fries, 61g is needed for heart health. Kroger – Sweet Potato Waffle Fries provides 230g for 2,300g by leaving 2,070g for daily sodium intake. Kroger – Sweet Potato Waffle Fries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kroger – Sweet Potato Waffle Fries is one of the possibilities. 20g is provided by Kroger – Sweet Potato Waffle Fries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kroger – Sweet Potato Waffle Fries leaves 230g carbohydrates for low-carb dieting. 1 serving of Kroger – Sweet Potato Waffle Fries provides 6g sugar for daily 75g sugar intake. 1 serving of Kroger – Sweet Potato Waffle Fries leaves 69g sugar for daily intake threshold of sugar. Kroger – Sweet Potato Waffle Fries provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of Kroger – Sweet Potato Waffle Fries 21 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kroger – Sweet Potato Waffle Fries. Thus, 14 minutes of running and 51 minutes of cleaning are necessary to burn the calories of 1 serving of Kroger – Sweet Potato Waffle Fries.
There are similar foods to the Kroger – Sweet Potato Waffle Fries in terms of nutrition, daily intake amount, and calorie amount. These are Sweet Potato Waffle Fries, Sweet Potato Waffle Fries, Sweet Potato Waffle Fries, Sweet Potato Waffle Fries Corrected, and Sweet Potato Fries.
The nutrients table of the Kroger – Sweet Potato Waffle Fries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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Kroger – Sweet Potato Waffle Fries |
Nutrient values for Kroger – Sweet Potato Waffle Fries |
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Serving size |
1 cup (84 g) |
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Calories |
140 |
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Carbs percentage |
58% |
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Fat percentage |
39% |
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Protein percentage |
3% |
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Carbs |
20 g |
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Dietary fiber |
3 g |
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Sugar |
6 g |
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Fat |
6 g |
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Saturated |
1 g |
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Polyunsaturated |
2 g |
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Monounsaturated |
3 g |
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Trans |
0 g |
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Protein |
1 g |
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Sodium |
230 mg |
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Potassium |
200 mg |
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Cholesterol |
0 mg |
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Vitamin a |
80 % |
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Vitamin c |
4 % |
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Calcium |
2 % |
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Iron |
2 % |
What are the similar foods to Kroger – Sweet Potato Waffle Fries?
The similar foods to Kroger – Sweet Potato Waffle Fries involve alike nutritional values from the same Kroger type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to Kroger – Sweet Potato Waffle Fries are listed below.
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Kroger – Sweet and Salty is a similar nourishment to Kroger – Sweet Potato Waffle Fries because both of the Kroger – Sweet Potato Waffle Fries and Kroger – Sweet and Salty are from Kroger. The Kroger – Sweet Potato Waffle Fries has less calories than Kroger – Sweet and Salty because Kroger – Sweet Potato Waffle Fries has 140 calories, and it is 30 less calories than Kroger – Sweet and Salty. The Kroger – Sweet and Salty has similar iron to Kroger – Sweet Potato Waffle Fries, and more calcium than Kroger – Sweet Potato Waffle Fries. The Kroger – Sweet and Salty has more protein than Kroger – Sweet Potato Waffle Fries. To learn more about Kroger – Sweet and Salty, read related food calories, and a nutrition guide.
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Kroger – Plain Cake Donuts is a similar nourishment to Kroger – Sweet Potato Waffle Fries because both of the Kroger – Sweet Potato Waffle Fries and Kroger – Plain Cake Donuts are from Kroger. The Kroger – Sweet Potato Waffle Fries has more calories than Kroger – Plain Cake Donuts because Kroger – Sweet Potato Waffle Fries has 140 calories, and it is 10 more calories than Kroger – Plain Cake Donuts. The Kroger – Plain Cake Donuts has more iron than Kroger – Sweet Potato Waffle Fries, and less calcium than Kroger – Sweet Potato Waffle Fries. The Kroger – Plain Cake Donuts has more protein than Kroger – Sweet Potato Waffle Fries. To learn more about Kroger – Plain Cake Donuts, read related food calories, and a nutrition guide.
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Kroger – Blackberry Yogurt is a similar nourishment to Kroger – Sweet Potato Waffle Fries because both of the Kroger – Sweet Potato Waffle Fries and Kroger – Blackberry Yogurt are from Kroger. The Kroger – Sweet Potato Waffle Fries has more calories than Kroger – Blackberry Yogurt because Kroger – Sweet Potato Waffle Fries has 140 calories, and it is 80 more calories than Kroger – Blackberry Yogurt. The Kroger – Blackberry Yogurt has similar iron to Kroger – Sweet Potato Waffle Fries, and more calcium than Kroger – Sweet Potato Waffle Fries. The Kroger – Blackberry Yogurt has more protein than Kroger – Sweet Potato Waffle Fries. To learn more about Kroger – Blackberry Yogurt, read related food calories, and a nutrition guide.
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Kroger – Pepperoni Pizza is a similar nourishment to Kroger – Sweet Potato Waffle Fries because both of the Kroger – Sweet Potato Waffle Fries and Kroger – Pepperoni Pizza are from Kroger. The Kroger – Sweet Potato Waffle Fries has less calories than Kroger – Pepperoni Pizza because Kroger – Sweet Potato Waffle Fries has 140 calories, and it is 220 less calories than Kroger – Pepperoni Pizza. The Kroger – Pepperoni Pizza has more iron than Kroger – Sweet Potato Waffle Fries, and more calcium than Kroger – Sweet Potato Waffle Fries. The Kroger – Pepperoni Pizza has more protein than Kroger – Sweet Potato Waffle Fries. To learn more about Kroger – Pepperoni Pizza, read related food calories, and a nutrition guide.
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Kroger – Applesauce is a similar nourishment to Kroger – Sweet Potato Waffle Fries because both of the Kroger – Sweet Potato Waffle Fries and Kroger – Applesauce are from Kroger. The Kroger – Sweet Potato Waffle Fries has more calories than Kroger – Applesauce because Kroger – Sweet Potato Waffle Fries has 140 calories, and it is 60 more calories than Kroger – Applesauce. The Kroger – Applesauce has less iron than Kroger – Sweet Potato Waffle Fries, and less calcium than Kroger – Sweet Potato Waffle Fries. The Kroger – Applesauce has less protein than Kroger – Sweet Potato Waffle Fries. To learn more about Kroger – Applesauce, read related food calories, and a nutrition guide.