Kun Bu dashi is a Generic type of food with 100 g serving size that provides 4 calories. Kun Bu dashi has 0% carbohydrate, and 0% fat, 0% protein in 100 gram of Kun Bu dashi. Kun Bu dashi nutrient values are 0 g carbohydrate, 0 g protein, and 0 g fat. Kun Bu dashi has the vitamins A, and C within it. Kun Bu dashi has 0 % vitamin A and 0 % vitamin C. Kun Bu dashi has 61 mg sodium, 140 mg potassium, — mg cholesterol, and — g trans fat. Kun Bu dashi has — g dietary fiber, and — g sugar. 1 serving of Kun Bu dashi provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. Kun Bu dashi provides 4g of 2,000 cal by leaving 1,996 cal.
Kun Bu dashi and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Kun Bu dashi provides –g fat for total of 67g. After 1 serving of Kun Bu dashi, 67g is needed for heart health. Kun Bu dashi provides 61g for 2,300g by leaving 2,239g for daily sodium intake. Kun Bu dashi causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with Kun Bu dashi is one of the possibilities. –g is provided by Kun Bu dashi for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Kun Bu dashi leaves 250g carbohydrates for low-carb dieting. 1 serving of Kun Bu dashi provides –g sugar for daily 75g sugar intake. 1 serving of Kun Bu dashi leaves 75g sugar for daily intake threshold of sugar. Kun Bu dashi provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of Kun Bu dashi 0 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of Kun Bu dashi. Thus, 0 minutes of running and minutes of cleaning are necessary to burn the calories of 1 serving of Kun Bu dashi.
There are similar foods to the Kun Bu dashi in terms of nutrition, daily intake amount, and calorie amount. These are 昆布だし, 昆布だし, だし昆布, だし昆布, and かつお・昆布だし.
The nutrients table of the Kun Bu dashi with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
Kun Bu dashi |
Nutrient values for Kun Bu dashi |
|---|---|
|
Serving size |
100 g |
|
Calories |
4 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
0% |
|
Carbs |
0 g |
|
Dietary fiber |
— g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
0 g |
|
Sodium |
61 mg |
|
Potassium |
140 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for Kun Bu dashi?
The alternative foods for Kun Bu dashi involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Kun Bu dashi are listed below.
-
shiitakedashi is an alternative to Kun Bu dashi because it has 4 calories, similar to Kun Bu dashi. The shiitakedashi has similar iron to Kun Bu dashi, and similar calcium to Kun Bu dashi. The shiitakedashi has similar protein to Kun Bu dashi. To learn more about shiitakedashi, read related food calories, and a nutrition guide.
-
Mu Gua Tang Shui is an alternative to Kun Bu dashi because it has 4 calories, similar to Kun Bu dashi. The Mu Gua Tang Shui has similar iron to Kun Bu dashi, and similar calcium to Kun Bu dashi. The Mu Gua Tang Shui has similar protein to Kun Bu dashi. To learn more about Mu Gua Tang Shui , read related food calories, and a nutrition guide.
-
mozuku(Yan Ba ki) is an alternative to Kun Bu dashi because it has 4 calories, similar to Kun Bu dashi. The mozuku(Yan Ba ki) has more iron than Kun Bu dashi, and more calcium than Kun Bu dashi. The mozuku(Yan Ba ki) has similar protein to Kun Bu dashi. To learn more about mozuku(Yan Ba ki), read related food calories, and a nutrition guide.
-
Luo Bu Qin Cai Niu Rou Tang is an alternative to Kun Bu dashi because it has 4 calories, similar to Kun Bu dashi. The Luo Bu Qin Cai Niu Rou Tang has similar iron to Kun Bu dashi, and more calcium than Kun Bu dashi. The Luo Bu Qin Cai Niu Rou Tang has similar protein to Kun Bu dashi. To learn more about Luo Bu Qin Cai Niu Rou Tang , read related food calories, and a nutrition guide.
-
kohi is an alternative to Kun Bu dashi because it has 4 calories, similar to Kun Bu dashi. The kohi has similar iron to Kun Bu dashi, and similar calcium to Kun Bu dashi. The kohi has similar protein to Kun Bu dashi. To learn more about kohi, read related food calories, and a nutrition guide.