kurumaebi(Shao kiYang Zhi ) is a Generic type of food with 100 g serving size that provides 103 calories. kurumaebi(Shao kiYang Zhi ) has 0% carbohydrate, and 0% fat, 100% protein in 100 gram of kurumaebi(Shao kiYang Zhi ). kurumaebi(Shao kiYang Zhi ) nutrient values are 0 g carbohydrate, 23 g protein, and 0 g fat. kurumaebi(Shao kiYang Zhi ) has the vitamins A, and C within it. kurumaebi(Shao kiYang Zhi ) has 0 % vitamin A and 1 % vitamin C. kurumaebi(Shao kiYang Zhi ) has 180 mg sodium, 400 mg potassium, 200 mg cholesterol, and — g trans fat. kurumaebi(Shao kiYang Zhi ) has 0 g dietary fiber, and — g sugar. 1 serving of kurumaebi(Shao kiYang Zhi ) provides 5 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. kurumaebi(Shao kiYang Zhi ) provides 103g of 2,000 cal by leaving 1,897 cal.
kurumaebi(Shao kiYang Zhi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kurumaebi(Shao kiYang Zhi ) provides –g fat for total of 67g. After 1 serving of kurumaebi(Shao kiYang Zhi ), 67g is needed for heart health. kurumaebi(Shao kiYang Zhi ) provides 180g for 2,300g by leaving 2,120g for daily sodium intake. kurumaebi(Shao kiYang Zhi ) causes 200g for the threshold of 300g by leaving 100g cholesterol threshold amount daily.
Having a low-carb diet with kurumaebi(Shao kiYang Zhi ) is one of the possibilities. –g is provided by kurumaebi(Shao kiYang Zhi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kurumaebi(Shao kiYang Zhi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of kurumaebi(Shao kiYang Zhi ) provides –g sugar for daily 75g sugar intake. 1 serving of kurumaebi(Shao kiYang Zhi ) leaves 75g sugar for daily intake threshold of sugar. kurumaebi(Shao kiYang Zhi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kurumaebi(Shao kiYang Zhi ) 15 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of kurumaebi(Shao kiYang Zhi ). Thus, 10 minutes of running and 37 minutes of cleaning are necessary to burn the calories of 1 serving of kurumaebi(Shao kiYang Zhi ).
There are similar foods to the kurumaebi(Shao kiYang Zhi ) in terms of nutrition, daily intake amount, and calorie amount. These are クルマエビ（生・養殖）, and クルマエビ（ゆで・養殖）.
The nutrients table of the kurumaebi(Shao kiYang Zhi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kurumaebi(Shao kiYang Zhi ) |
Nutrient values for kurumaebi(Shao kiYang Zhi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
103 |
|
Carbs percentage |
0% |
|
Fat percentage |
0% |
|
Protein percentage |
100% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
— g |
|
Protein |
23 g |
|
Sodium |
180 mg |
|
Potassium |
400 mg |
|
Cholesterol |
200 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
1 % |
|
Calcium |
5 % |
|
Iron |
5 % |
What are the alternative foods for kurumaebi(Shao kiYang Zhi )?
The alternative foods for kurumaebi(Shao kiYang Zhi ) involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to kurumaebi(Shao kiYang Zhi ) are listed below.
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Jia Chang Dou Fu is an alternative to kurumaebi(Shao kiYang Zhi ) because it has 103 calories, similar to kurumaebi(Shao kiYang Zhi ). The Jia Chang Dou Fu has more iron than kurumaebi(Shao kiYang Zhi ), and more calcium than kurumaebi(Shao kiYang Zhi ). The Jia Chang Dou Fu has less protein than kurumaebi(Shao kiYang Zhi ). To learn more about Jia Chang Dou Fu , read related food calories, and a nutrition guide.
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Ji Rou Men Tu Dou is an alternative to kurumaebi(Shao kiYang Zhi ) because it has 103 calories, similar to kurumaebi(Shao kiYang Zhi ). The Ji Rou Men Tu Dou has less iron than kurumaebi(Shao kiYang Zhi ), and less calcium than kurumaebi(Shao kiYang Zhi ). The Ji Rou Men Tu Dou has less protein than kurumaebi(Shao kiYang Zhi ). To learn more about Ji Rou Men Tu Dou , read related food calories, and a nutrition guide.
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KYF NI – Kidney Beans is an alternative to kurumaebi(Shao kiYang Zhi ) because it has 103 calories, similar to kurumaebi(Shao kiYang Zhi ). The KYF NI – Kidney Beans has more iron than kurumaebi(Shao kiYang Zhi ), and less calcium than kurumaebi(Shao kiYang Zhi ). The KYF NI – Kidney Beans has less protein than kurumaebi(Shao kiYang Zhi ). To learn more about KYF NI – Kidney Beans, read related food calories, and a nutrition guide.
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Bai Tiao Yu (Luo Yu ) is an alternative to kurumaebi(Shao kiYang Zhi ) because it has 103 calories, similar to kurumaebi(Shao kiYang Zhi ). The Bai Tiao Yu (Luo Yu ) has more iron than kurumaebi(Shao kiYang Zhi ), and similar calcium to kurumaebi(Shao kiYang Zhi ). The Bai Tiao Yu (Luo Yu ) has less protein than kurumaebi(Shao kiYang Zhi ). To learn more about Bai Tiao Yu (Luo Yu ), read related food calories, and a nutrition guide.
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Yi Ren Lian Zi Tang is an alternative to kurumaebi(Shao kiYang Zhi ) because it has 103 calories, similar to kurumaebi(Shao kiYang Zhi ). The Yi Ren Lian Zi Tang has similar iron to kurumaebi(Shao kiYang Zhi ), and less calcium than kurumaebi(Shao kiYang Zhi ). The Yi Ren Lian Zi Tang has less protein than kurumaebi(Shao kiYang Zhi ). To learn more about Yi Ren Lian Zi Tang , read related food calories, and a nutrition guide.