kurumi(Chao ) is a Generic type of food with 100 g serving size that provides 674 calories. kurumi(Chao ) has 6% carbohydrate, and 86% fat, 8% protein in 100 gram of kurumi(Chao ). kurumi(Chao ) nutrient values are 11 g carbohydrate, 14 g protein, and 68 g fat. kurumi(Chao ) has the vitamins A, and C within it. kurumi(Chao ) has 0 % vitamin A and 0 % vitamin C. kurumi(Chao ) has 4 mg sodium, 540 mg potassium, 0 mg cholesterol, and — g trans fat. kurumi(Chao ) has 7 g dietary fiber, and — g sugar. 1 serving of kurumi(Chao ) provides 14 % iron, 50 g polyunsaturated and 10 g unsaturated fat along with 6 g saturated fat. kurumi(Chao ) provides 674g of 2,000 cal by leaving 1,326 cal.
kurumi(Chao ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kurumi(Chao ) provides 68g fat for total of 67g. After 1 serving of kurumi(Chao ), -1g is needed for heart health. kurumi(Chao ) provides 4g for 2,300g by leaving 2,296g for daily sodium intake. kurumi(Chao ) causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with kurumi(Chao ) is one of the possibilities. 11g is provided by kurumi(Chao ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kurumi(Chao ) leaves 239g carbohydrates for low-carb dieting. 1 serving of kurumi(Chao ) provides –g sugar for daily 75g sugar intake. 1 serving of kurumi(Chao ) leaves 75g sugar for daily intake threshold of sugar. kurumi(Chao ) provides 7g fiber for daily 25g fiber by leaving 18g fiber for daily fiber intake.
To burn the calories of kurumi(Chao ) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of kurumi(Chao ). Thus, 1.1 hours of running and 4.1 hours of cleaning are necessary to burn the calories of 1 serving of kurumi(Chao ).
There are similar foods to the kurumi(Chao ) in terms of nutrition, daily intake amount, and calorie amount. These are 生くるみ, くるみ餅, 炒りくるみ, and 生くるみ.
The nutrients table of the kurumi(Chao ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kurumi(Chao ) |
Nutrient values for kurumi(Chao ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
674 |
|
Carbs percentage |
6% |
|
Fat percentage |
86% |
|
Protein percentage |
8% |
|
Carbs |
11 g |
|
Dietary fiber |
7 g |
|
Sugar |
— g |
|
Fat |
68 g |
|
Saturated |
6 g |
|
Polyunsaturated |
50 g |
|
Monounsaturated |
10 g |
|
Trans |
— g |
|
Protein |
14 g |
|
Sodium |
4 mg |
|
Potassium |
540 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
8 % |
|
Iron |
14 % |
What are the similar foods to kurumi(Chao )?
The similar foods to kurumi(Chao ) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to kurumi(Chao ) are listed below.
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Zhong zaraTang is a similar nourishment to kurumi(Chao ) because both of the kurumi(Chao ) and Zhong zaraTang are from Generic. The kurumi(Chao ) has more calories than Zhong zaraTang because kurumi(Chao ) has 674 calories, and it is 287 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than kurumi(Chao ), and less calcium than kurumi(Chao ). The Zhong zaraTang has less protein than kurumi(Chao ). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to kurumi(Chao ) because both of the kurumi(Chao ) and kinsai(Sheng ) are from Generic. The kurumi(Chao ) has more calories than kinsai(Sheng ) because kurumi(Chao ) has 674 calories, and it is 655 more calories than kinsai(Sheng ). The kinsai(Sheng ) has less iron than kurumi(Chao ), and more calcium than kurumi(Chao ). The kinsai(Sheng ) has less protein than kurumi(Chao ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to kurumi(Chao ) because both of the kurumi(Chao ) and mizukakenaZi are from Generic. The kurumi(Chao ) has more calories than mizukakenaZi because kurumi(Chao ) has 674 calories, and it is 642 more calories than mizukakenaZi . The mizukakenaZi has less iron than kurumi(Chao ), and more calcium than kurumi(Chao ). The mizukakenaZi has less protein than kurumi(Chao ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to kurumi(Chao ) because both of the kurumi(Chao ) and kokonatsutsuuota are from Generic. The kurumi(Chao ) has more calories than kokonatsutsuuota because kurumi(Chao ) has 674 calories, and it is 654 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than kurumi(Chao ), and less calcium than kurumi(Chao ). The kokonatsutsuuota has less protein than kurumi(Chao ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to kurumi(Chao ) because both of the kurumi(Chao ) and kiyabia are from Generic. The kurumi(Chao ) has more calories than kiyabia because kurumi(Chao ) has 674 calories, and it is 411 more calories than kiyabia. The kiyabia has less iron than kurumi(Chao ), and less calcium than kurumi(Chao ). The kiyabia has more protein than kurumi(Chao ). To learn more about kiyabia, read related food calories, and a nutrition guide.