kuzira(Sheng Ben Pi ) is a Generic type of food with 100 g serving size that provides 689 calories. kuzira(Sheng Ben Pi ) has 0% carbohydrate, and 94% fat, 6% protein in 100 gram of kuzira(Sheng Ben Pi ). kuzira(Sheng Ben Pi ) nutrient values are 0 g carbohydrate, 9 g protein, and 68 g fat. kuzira(Sheng Ben Pi ) has the vitamins A, and C within it. kuzira(Sheng Ben Pi ) has 2 % vitamin A and 8 % vitamin C. kuzira(Sheng Ben Pi ) has 59 mg sodium, 44 mg potassium, 120 mg cholesterol, and — g trans fat. kuzira(Sheng Ben Pi ) has 0 g dietary fiber, and — g sugar. 1 serving of kuzira(Sheng Ben Pi ) provides 1 % iron, 13 g polyunsaturated and 23 g unsaturated fat along with 12 g saturated fat. kuzira(Sheng Ben Pi ) provides 689g of 2,000 cal by leaving 1,311 cal.
kuzira(Sheng Ben Pi ) and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. kuzira(Sheng Ben Pi ) provides 68g fat for total of 67g. After 1 serving of kuzira(Sheng Ben Pi ), -1g is needed for heart health. kuzira(Sheng Ben Pi ) provides 59g for 2,300g by leaving 2,241g for daily sodium intake. kuzira(Sheng Ben Pi ) causes 120g for the threshold of 300g by leaving 180g cholesterol threshold amount daily.
Having a low-carb diet with kuzira(Sheng Ben Pi ) is one of the possibilities. –g is provided by kuzira(Sheng Ben Pi ) for the daily 250g carbohydrates intake for low-carb diet. 1 serving of kuzira(Sheng Ben Pi ) leaves 250g carbohydrates for low-carb dieting. 1 serving of kuzira(Sheng Ben Pi ) provides –g sugar for daily 75g sugar intake. 1 serving of kuzira(Sheng Ben Pi ) leaves 75g sugar for daily intake threshold of sugar. kuzira(Sheng Ben Pi ) provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of kuzira(Sheng Ben Pi ) 1.7 hours of cycling is needed. Running and cleaning are other activities to burn the calories of kuzira(Sheng Ben Pi ). Thus, 1.1 hours of running and 4.2 hours of cleaning are necessary to burn the calories of 1 serving of kuzira(Sheng Ben Pi ).
There are similar foods to the kuzira(Sheng Ben Pi ) in terms of nutrition, daily intake amount, and calorie amount. These are くじら肉（生・赤肉）, くじら肉（生・うねす）, きじ肉（生・皮なし）, and あじ・まあじ・皮つき－生.
The nutrients table of the kuzira(Sheng Ben Pi ) with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
kuzira(Sheng Ben Pi ) |
Nutrient values for kuzira(Sheng Ben Pi ) |
|---|---|
|
Serving size |
100 g |
|
Calories |
689 |
|
Carbs percentage |
0% |
|
Fat percentage |
94% |
|
Protein percentage |
6% |
|
Carbs |
0 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
68 g |
|
Saturated |
12 g |
|
Polyunsaturated |
13 g |
|
Monounsaturated |
23 g |
|
Trans |
— g |
|
Protein |
9 g |
|
Sodium |
59 mg |
|
Potassium |
44 mg |
|
Cholesterol |
120 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
8 % |
|
Calcium |
0 % |
|
Iron |
1 % |
What are the similar foods to kuzira(Sheng Ben Pi )?
The similar foods to kuzira(Sheng Ben Pi ) involve alike nutritional values from the same Generic type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to kuzira(Sheng Ben Pi ) are listed below.
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Zhong zaraTang is a similar nourishment to kuzira(Sheng Ben Pi ) because both of the kuzira(Sheng Ben Pi ) and Zhong zaraTang are from Generic. The kuzira(Sheng Ben Pi ) has more calories than Zhong zaraTang because kuzira(Sheng Ben Pi ) has 689 calories, and it is 302 more calories than Zhong zaraTang . The Zhong zaraTang has less iron than kuzira(Sheng Ben Pi ), and similar calcium to kuzira(Sheng Ben Pi ). The Zhong zaraTang has less protein than kuzira(Sheng Ben Pi ). To learn more about Zhong zaraTang , read related food calories, and a nutrition guide.
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kinsai(Sheng ) is a similar nourishment to kuzira(Sheng Ben Pi ) because both of the kuzira(Sheng Ben Pi ) and kinsai(Sheng ) are from Generic. The kuzira(Sheng Ben Pi ) has more calories than kinsai(Sheng ) because kuzira(Sheng Ben Pi ) has 689 calories, and it is 670 more calories than kinsai(Sheng ). The kinsai(Sheng ) has more iron than kuzira(Sheng Ben Pi ), and more calcium than kuzira(Sheng Ben Pi ). The kinsai(Sheng ) has less protein than kuzira(Sheng Ben Pi ). To learn more about kinsai(Sheng ), read related food calories, and a nutrition guide.
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mizukakenaZi is a similar nourishment to kuzira(Sheng Ben Pi ) because both of the kuzira(Sheng Ben Pi ) and mizukakenaZi are from Generic. The kuzira(Sheng Ben Pi ) has more calories than mizukakenaZi because kuzira(Sheng Ben Pi ) has 689 calories, and it is 657 more calories than mizukakenaZi . The mizukakenaZi has more iron than kuzira(Sheng Ben Pi ), and more calcium than kuzira(Sheng Ben Pi ). The mizukakenaZi has less protein than kuzira(Sheng Ben Pi ). To learn more about mizukakenaZi , read related food calories, and a nutrition guide.
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kokonatsutsuuota is a similar nourishment to kuzira(Sheng Ben Pi ) because both of the kuzira(Sheng Ben Pi ) and kokonatsutsuuota are from Generic. The kuzira(Sheng Ben Pi ) has more calories than kokonatsutsuuota because kuzira(Sheng Ben Pi ) has 689 calories, and it is 669 more calories than kokonatsutsuuota. The kokonatsutsuuota has less iron than kuzira(Sheng Ben Pi ), and more calcium than kuzira(Sheng Ben Pi ). The kokonatsutsuuota has less protein than kuzira(Sheng Ben Pi ). To learn more about kokonatsutsuuota, read related food calories, and a nutrition guide.
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kiyabia is a similar nourishment to kuzira(Sheng Ben Pi ) because both of the kuzira(Sheng Ben Pi ) and kiyabia are from Generic. The kuzira(Sheng Ben Pi ) has more calories than kiyabia because kuzira(Sheng Ben Pi ) has 689 calories, and it is 426 more calories than kiyabia. The kiyabia has more iron than kuzira(Sheng Ben Pi ), and similar calcium to kuzira(Sheng Ben Pi ). The kiyabia has more protein than kuzira(Sheng Ben Pi ). To learn more about kiyabia, read related food calories, and a nutrition guide.