The KYF – Leek and Bacon Flan Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF – Leek and Bacon Flan is a KYF type of food with serving size that provides 480 calories. KYF – Leek and Bacon Flan has 34% carbohydrate, and 54% fat, 12% protein in 100 gram of KYF – Leek and Bacon Flan. KYF – Leek and Bacon Flan nutrient values are 39 g carbohydrate, 14 g protein, and 28 g fat. KYF – Leek and Bacon Flan has the vitamins A, and C within it. KYF – Leek and Bacon Flan has 5 % vitamin A and 4 % vitamin C. KYF – Leek and Bacon Flan has 501 mg sodium, 346 mg potassium, — mg cholesterol, and — g trans fat. KYF – Leek and Bacon Flan has 2 g dietary fiber, and 4 g sugar. 1 serving of KYF – Leek and Bacon Flan provides 11 % iron, — g polyunsaturated and — g unsaturated fat along with 10 g saturated fat. KYF – Leek and Bacon Flan provides 480g of 2,000 cal by leaving 1,520 cal.

 

KYF – Leek and Bacon Flan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF – Leek and Bacon Flan provides 28g fat for total of 67g. After 1 serving of KYF – Leek and Bacon Flan, 39g is needed for heart health. KYF – Leek and Bacon Flan provides 501g for 2,300g by leaving 1,799g for daily sodium intake. KYF – Leek and Bacon Flan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF – Leek and Bacon Flan is one of the possibilities. 39g is provided by KYF – Leek and Bacon Flan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF – Leek and Bacon Flan leaves 211g carbohydrates for low-carb dieting. 1 serving of KYF – Leek and Bacon Flan provides 4g sugar for daily 75g sugar intake. 1 serving of KYF – Leek and Bacon Flan leaves 71g sugar for daily intake threshold of sugar. KYF – Leek and Bacon Flan provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.

 

To burn the calories of KYF – Leek and Bacon Flan 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of KYF – Leek and Bacon Flan. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of KYF – Leek and Bacon Flan.

 

There are similar foods to the KYF – Leek and Bacon Flan in terms of nutrition, daily intake amount, and calorie amount. These are Leek and Bacon Stoup, Tuna Bacon and Leek Flan with Saute Potatoes and Peas, Cheese and Ham Flan, Bacon and Leek Pasta Bake, and Pork and Leek Sausage.

 

The nutrients table of the KYF – Leek and Bacon Flan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF – Leek and Bacon Flan	Nutrient values for KYF – Leek and Bacon Flan
Serving size
Calories	480
Carbs percentage	34%
Fat percentage	54%
Protein percentage	12%
Carbs	39 g
Dietary fiber	2 g
Sugar	4 g
Fat	28 g
Saturated	10 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	14 g
Sodium	501 mg
Potassium	346 mg
Cholesterol	— mg
Vitamin a	5 %
Vitamin c	4 %
Calcium	19 %
Iron	11 %

What are the alternative foods for KYF – Leek and Bacon Flan?

The alternative foods for KYF – Leek and Bacon Flan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF – Leek and Bacon Flan are listed below.

1. Sonic – Chili Cheese Pretzel Dog is an alternative to KYF – Leek and Bacon Flan because it has 480 calories, similar to KYF – Leek and Bacon Flan. The Sonic – Chili Cheese Pretzel Dog has more iron than KYF – Leek and Bacon Flan, and less calcium than KYF – Leek and Bacon Flan. The Sonic – Chili Cheese Pretzel Dog has more protein than KYF – Leek and Bacon Flan. To learn more about Sonic – Chili Cheese Pretzel Dog, read related food calories, and a nutrition guide.

2. Sodexo Campus – Ratatouille Pizza is an alternative to KYF – Leek and Bacon Flan because it has 480 calories, similar to KYF – Leek and Bacon Flan. The Sodexo Campus – Ratatouille Pizza has more iron than KYF – Leek and Bacon Flan, and more calcium than KYF – Leek and Bacon Flan. The Sodexo Campus – Ratatouille Pizza has more protein than KYF – Leek and Bacon Flan. To learn more about Sodexo Campus – Ratatouille Pizza, read related food calories, and a nutrition guide.

3. Subway – Tuna 6 Inch Sub is an alternative to KYF – Leek and Bacon Flan because it has 480 calories, similar to KYF – Leek and Bacon Flan. The Subway – Tuna 6 Inch Sub has more iron than KYF – Leek and Bacon Flan, and more calcium than KYF – Leek and Bacon Flan. The Subway – Tuna 6 Inch Sub has more protein than KYF – Leek and Bacon Flan. To learn more about Subway – Tuna 6 Inch Sub, read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan banira) is an alternative to KYF – Leek and Bacon Flan because it has 480 calories, similar to KYF – Leek and Bacon Flan. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan banira) has less iron than KYF – Leek and Bacon Flan, and less calcium than KYF – Leek and Bacon Flan. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan banira) has less protein than KYF – Leek and Bacon Flan. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan banira), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan panpukinpurin) is an alternative to KYF – Leek and Bacon Flan because it has 480 calories, similar to KYF – Leek and Bacon Flan. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan panpukinpurin) has less iron than KYF – Leek and Bacon Flan, and less calcium than KYF – Leek and Bacon Flan. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan panpukinpurin) has less protein than KYF – Leek and Bacon Flan. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan panpukinpurin), read related food calories, and a nutrition guide.