The Subway – Tuna 6 Inch Sub Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

Subway – Tuna 6 Inch Sub is a Subway type of food with serving size that provides 480 calories. Subway – Tuna 6 Inch Sub has 37% carbohydrate, and 47% fat, 17% protein in 100 gram of Subway – Tuna 6 Inch Sub. Subway – Tuna 6 Inch Sub nutrient values are 44 g carbohydrate, 20 g protein, and 25 g fat. Subway – Tuna 6 Inch Sub has the vitamins A, and C within it. Subway – Tuna 6 Inch Sub has 8 % vitamin A and 20 % vitamin C. Subway – Tuna 6 Inch Sub has 600 mg sodium, 0 mg potassium, 35 mg cholesterol, and 0 g trans fat. Subway – Tuna 6 Inch Sub has 5 g dietary fiber, and 6 g sugar. 1 serving of Subway – Tuna 6 Inch Sub provides 20 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. Subway – Tuna 6 Inch Sub provides 480g of 2,000 cal by leaving 1,520 cal.

 

Subway – Tuna 6 Inch Sub and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. Subway – Tuna 6 Inch Sub provides 25g fat for total of 67g. After 1 serving of Subway – Tuna 6 Inch Sub, 42g is needed for heart health. Subway – Tuna 6 Inch Sub provides 600g for 2,300g by leaving 1,700g for daily sodium intake. Subway – Tuna 6 Inch Sub causes 35g for the threshold of 300g by leaving 265g cholesterol threshold amount daily.

 

Having a low-carb diet with Subway – Tuna 6 Inch Sub is one of the possibilities. 44g is provided by Subway – Tuna 6 Inch Sub for the daily 250g carbohydrates intake for low-carb diet. 1 serving of Subway – Tuna 6 Inch Sub leaves 206g carbohydrates for low-carb dieting. 1 serving of Subway – Tuna 6 Inch Sub provides 6g sugar for daily 75g sugar intake. 1 serving of Subway – Tuna 6 Inch Sub leaves 69g sugar for daily intake threshold of sugar. Subway – Tuna 6 Inch Sub provides 5g fiber for daily 25g fiber by leaving 20g fiber for daily fiber intake.

 

To burn the calories of Subway – Tuna 6 Inch Sub 1.2 hours of cycling is needed. Running and cleaning are other activities to burn the calories of Subway – Tuna 6 Inch Sub. Thus, 49 minutes of running and 2.9 hours of cleaning are necessary to burn the calories of 1 serving of Subway – Tuna 6 Inch Sub.

 

There are similar foods to the Subway – Tuna 6 Inch Sub in terms of nutrition, daily intake amount, and calorie amount. These are Tuna 6 Inch Sub, 6 Inch Tuna Sub, 6 Inch Sub, Tuna Sub 6 Inch, and 6 Inch Sub.

 

The nutrients table of the Subway – Tuna 6 Inch Sub with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

Subway – Tuna 6 Inch Sub	Nutrient values for Subway – Tuna 6 Inch Sub
Serving size
Calories	480
Carbs percentage	37%
Fat percentage	47%
Protein percentage	17%
Carbs	44 g
Dietary fiber	5 g
Sugar	6 g
Fat	25 g
Saturated	4 g
Polyunsaturated	0 g
Monounsaturated	0 g
Trans	0 g
Protein	20 g
Sodium	600 mg
Potassium	0 mg
Cholesterol	35 mg
Vitamin a	8 %
Vitamin c	20 %
Calcium	30 %
Iron	20 %

What are the alternative foods for Subway – Tuna 6 Inch Sub?

The alternative foods for Subway – Tuna 6 Inch Sub involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to Subway – Tuna 6 Inch Sub are listed below.

1. Sonic – Chili Cheese Pretzel Dog is an alternative to Subway – Tuna 6 Inch Sub because it has 480 calories, similar to Subway – Tuna 6 Inch Sub. The Sonic – Chili Cheese Pretzel Dog has more iron than Subway – Tuna 6 Inch Sub, and less calcium than Subway – Tuna 6 Inch Sub. The Sonic – Chili Cheese Pretzel Dog has less protein than Subway – Tuna 6 Inch Sub. To learn more about Sonic – Chili Cheese Pretzel Dog, read related food calories, and a nutrition guide.

2. Sodexo Campus – Ratatouille Pizza is an alternative to Subway – Tuna 6 Inch Sub because it has 480 calories, similar to Subway – Tuna 6 Inch Sub. The Sodexo Campus – Ratatouille Pizza has less iron than Subway – Tuna 6 Inch Sub, and similar calcium to Subway – Tuna 6 Inch Sub. The Sodexo Campus – Ratatouille Pizza has similar protein to Subway – Tuna 6 Inch Sub. To learn more about Sodexo Campus – Ratatouille Pizza, read related food calories, and a nutrition guide.

3. KYF – Leek and Bacon Flan is an alternative to Subway – Tuna 6 Inch Sub because it has 480 calories, similar to Subway – Tuna 6 Inch Sub. The KYF – Leek and Bacon Flan has less iron than Subway – Tuna 6 Inch Sub, and less calcium than Subway – Tuna 6 Inch Sub. The KYF – Leek and Bacon Flan has less protein than Subway – Tuna 6 Inch Sub. To learn more about KYF – Leek and Bacon Flan, read related food calories, and a nutrition guide.

4. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan banira) is an alternative to Subway – Tuna 6 Inch Sub because it has 480 calories, similar to Subway – Tuna 6 Inch Sub. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan banira) has less iron than Subway – Tuna 6 Inch Sub, and less calcium than Subway – Tuna 6 Inch Sub. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan banira) has less protein than Subway – Tuna 6 Inch Sub. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan banira), read related food calories, and a nutrition guide.

5. B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan panpukinpurin) is an alternative to Subway – Tuna 6 Inch Sub because it has 480 calories, similar to Subway – Tuna 6 Inch Sub. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan panpukinpurin) has less iron than Subway – Tuna 6 Inch Sub, and less calcium than Subway – Tuna 6 Inch Sub. The B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan panpukinpurin) has less protein than Subway – Tuna 6 Inch Sub. To learn more about B-R sateiwanaisukurimu – harouinsande kiyaramerupanpukin (rabuposhiyonsateiwan panpukinpurin), read related food calories, and a nutrition guide.