The KYF NI – Creamy Cottage Cheese Protein, Carbohydrates, Fats, Vitamins and Nutrient Values

KYF NI – Creamy Cottage Cheese is a KYF NI type of food with 100 g serving size that provides 106 calories. KYF NI – Creamy Cottage Cheese has 8% carbohydrate, and 45% fat, 48% protein in 100 gram of KYF NI – Creamy Cottage Cheese. KYF NI – Creamy Cottage Cheese nutrient values are 2 g carbohydrate, 12 g protein, and 5 g fat. KYF NI – Creamy Cottage Cheese has the vitamins A, and C within it. KYF NI – Creamy Cottage Cheese has 0 % vitamin A and 0 % vitamin C. KYF NI – Creamy Cottage Cheese has 80 mg sodium, 161 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Creamy Cottage Cheese has 0 g dietary fiber, and 3 g sugar. 1 serving of KYF NI – Creamy Cottage Cheese provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 2 g saturated fat. KYF NI – Creamy Cottage Cheese provides 106g of 2,000 cal by leaving 1,894 cal.

 

KYF NI – Creamy Cottage Cheese and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Creamy Cottage Cheese provides 5g fat for total of 67g. After 1 serving of KYF NI – Creamy Cottage Cheese, 62g is needed for heart health. KYF NI – Creamy Cottage Cheese provides 80g for 2,300g by leaving 2,220g for daily sodium intake. KYF NI – Creamy Cottage Cheese causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.

 

Having a low-carb diet with KYF NI – Creamy Cottage Cheese is one of the possibilities. 2g is provided by KYF NI – Creamy Cottage Cheese for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Creamy Cottage Cheese leaves 248g carbohydrates for low-carb dieting. 1 serving of KYF NI – Creamy Cottage Cheese provides 3g sugar for daily 75g sugar intake. 1 serving of KYF NI – Creamy Cottage Cheese leaves 72g sugar for daily intake threshold of sugar. KYF NI – Creamy Cottage Cheese provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.

 

To burn the calories of KYF NI – Creamy Cottage Cheese 16 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Creamy Cottage Cheese. Thus, 10 minutes of running and 39 minutes of cleaning are necessary to burn the calories of 1 serving of KYF NI – Creamy Cottage Cheese.

 

There are similar foods to the KYF NI – Creamy Cottage Cheese in terms of nutrition, daily intake amount, and calorie amount. These are Creamy Coleslaw, Creamy Custard, Creamy Champed Potatoes, Creamy Cheddar Cheese Sauce, and Creamy Cottage Cheese.

 

The nutrients table of the KYF NI – Creamy Cottage Cheese with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.

KYF NI – Creamy Cottage Cheese	Nutrient values for KYF NI – Creamy Cottage Cheese
Serving size	100 g
Calories	106
Carbs percentage	8%
Fat percentage	45%
Protein percentage	48%
Carbs	2 g
Dietary fiber	0 g
Sugar	3 g
Fat	5 g
Saturated	2 g
Polyunsaturated	— g
Monounsaturated	— g
Trans	— g
Protein	12 g
Sodium	80 mg
Potassium	161 mg
Cholesterol	— mg
Vitamin a	0 %
Vitamin c	0 %
Calcium	12 %
Iron	0 %

What are the alternative foods for KYF NI – Creamy Cottage Cheese?

The alternative foods for KYF NI – Creamy Cottage Cheese involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Creamy Cottage Cheese are listed below.

1. Niu Rou (Xi Yuan Rou ) is an alternative to KYF NI – Creamy Cottage Cheese because it has 106 calories, similar to KYF NI – Creamy Cottage Cheese. The Niu Rou (Xi Yuan Rou ) has more iron than KYF NI – Creamy Cottage Cheese, and less calcium than KYF NI – Creamy Cottage Cheese. The Niu Rou (Xi Yuan Rou ) has more protein than KYF NI – Creamy Cottage Cheese. To learn more about Niu Rou (Xi Yuan Rou ), read related food calories, and a nutrition guide.

2. Da Suan Yang Rou is an alternative to KYF NI – Creamy Cottage Cheese because it has 106 calories, similar to KYF NI – Creamy Cottage Cheese. The Da Suan Yang Rou has more iron than KYF NI – Creamy Cottage Cheese, and less calcium than KYF NI – Creamy Cottage Cheese. The Da Suan Yang Rou has more protein than KYF NI – Creamy Cottage Cheese. To learn more about Da Suan Yang Rou , read related food calories, and a nutrition guide.

3. kihada is an alternative to KYF NI – Creamy Cottage Cheese because it has 106 calories, similar to KYF NI – Creamy Cottage Cheese. The kihada has more iron than KYF NI – Creamy Cottage Cheese, and less calcium than KYF NI – Creamy Cottage Cheese. The kihada has more protein than KYF NI – Creamy Cottage Cheese. To learn more about kihada, read related food calories, and a nutrition guide.

4. Niu horumon(yudeZi Gong ) is an alternative to KYF NI – Creamy Cottage Cheese because it has 106 calories, similar to KYF NI – Creamy Cottage Cheese. The Niu horumon(yudeZi Gong ) has more iron than KYF NI – Creamy Cottage Cheese, and less calcium than KYF NI – Creamy Cottage Cheese. The Niu horumon(yudeZi Gong ) has more protein than KYF NI – Creamy Cottage Cheese. To learn more about Niu horumon(yudeZi Gong ), read related food calories, and a nutrition guide.

5. Niu Rou (Hou Tui ) is an alternative to KYF NI – Creamy Cottage Cheese because it has 106 calories, similar to KYF NI – Creamy Cottage Cheese. The Niu Rou (Hou Tui ) has more iron than KYF NI – Creamy Cottage Cheese, and less calcium than KYF NI – Creamy Cottage Cheese. The Niu Rou (Hou Tui ) has more protein than KYF NI – Creamy Cottage Cheese. To learn more about Niu Rou (Hou Tui ), read related food calories, and a nutrition guide.