KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix is a KYF NI type of food with 100 g serving size that provides 378 calories. KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix has 73% carbohydrate, and 24% fat, 3% protein in 100 gram of KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix nutrient values are 68 g carbohydrate, 3 g protein, and 10 g fat. KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix has the vitamins A, and C within it. KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix has 0 % vitamin A and 0 % vitamin C. KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix has 60 mg sodium, 880 mg potassium, — mg cholesterol, and — g trans fat. KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix has 2 g dietary fiber, and 51 g sugar. 1 serving of KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix provides 12 % iron, — g polyunsaturated and — g unsaturated fat along with 4 g saturated fat. KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix provides 378g of 2,000 cal by leaving 1,622 cal.
KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix provides 10g fat for total of 67g. After 1 serving of KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix, 57g is needed for heart health. KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix provides 60g for 2,300g by leaving 2,240g for daily sodium intake. KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix is one of the possibilities. 68g is provided by KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix leaves 182g carbohydrates for low-carb dieting. 1 serving of KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix provides 51g sugar for daily 75g sugar intake. 1 serving of KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix leaves 24g sugar for daily intake threshold of sugar. KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix 58 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. Thus, 38 minutes of running and 2.3 hours of cleaning are necessary to burn the calories of 1 serving of KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix.
There are similar foods to the KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix in terms of nutrition, daily intake amount, and calorie amount. These are Mixed Grapes, Mixed Nut, Broccoli & Carrot Salad, Mixed Pickle, Mixed Dried Herbs, and Shaved American Style Pastrami.
The nutrients table of the KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix |
Nutrient values for KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix |
|---|---|
|
Serving size |
100 g |
|
Calories |
378 |
|
Carbs percentage |
73% |
|
Fat percentage |
24% |
|
Protein percentage |
3% |
|
Carbs |
68 g |
|
Dietary fiber |
2 g |
|
Sugar |
51 g |
|
Fat |
10 g |
|
Saturated |
4 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
60 mg |
|
Potassium |
880 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
7 % |
|
Iron |
12 % |
What are the alternative foods for KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix?
The alternative foods for KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix are listed below.
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Guo Zhi Li Ji is an alternative to KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix because it has 378 calories, similar to KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. The Guo Zhi Li Ji has less iron than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix, and less calcium than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. The Guo Zhi Li Ji has less protein than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. To learn more about Guo Zhi Li Ji , read related food calories, and a nutrition guide.
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kazein is an alternative to KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix because it has 378 calories, similar to KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. The kazein has less iron than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix, and less calcium than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. The kazein has more protein than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. To learn more about kazein, read related food calories, and a nutrition guide.
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Gan Bian Rou Si is an alternative to KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix because it has 378 calories, similar to KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. The Gan Bian Rou Si has less iron than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix, and less calcium than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. The Gan Bian Rou Si has more protein than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. To learn more about Gan Bian Rou Si , read related food calories, and a nutrition guide.
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Mi Yan Shan Yao is an alternative to KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix because it has 378 calories, similar to KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. The Mi Yan Shan Yao has less iron than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix, and less calcium than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. The Mi Yan Shan Yao has less protein than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. To learn more about Mi Yan Shan Yao , read related food calories, and a nutrition guide.
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Bai koshiyou(Fen ) is an alternative to KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix because it has 378 calories, similar to KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. The Bai koshiyou(Fen ) has more iron than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix, and more calcium than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. The Bai koshiyou(Fen ) has more protein than KYF NI – Shaved Coconut, Mixed Nut & Raisin Mix. To learn more about Bai koshiyou(Fen ), read related food calories, and a nutrition guide.