KYF ROI – Caper Berries is a KYF ROI type of food with 100 g serving size that provides 35 calories. KYF ROI – Caper Berries has 67% carbohydrate, and 0% fat, 33% protein in 100 gram of KYF ROI – Caper Berries. KYF ROI – Caper Berries nutrient values are 4 g carbohydrate, 2 g protein, and 0 g fat. KYF ROI – Caper Berries has the vitamins A, and C within it. KYF ROI – Caper Berries has 0 % vitamin A and 0 % vitamin C. KYF ROI – Caper Berries has 2300 mg sodium, 0 mg potassium, — mg cholesterol, and — g trans fat. KYF ROI – Caper Berries has 2 g dietary fiber, and 0 g sugar. 1 serving of KYF ROI – Caper Berries provides 0 % iron, — g polyunsaturated and — g unsaturated fat along with 0 g saturated fat. KYF ROI – Caper Berries provides 35g of 2,000 cal by leaving 1,965 cal.
KYF ROI – Caper Berries and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. KYF ROI – Caper Berries provides –g fat for total of 67g. After 1 serving of KYF ROI – Caper Berries, 67g is needed for heart health. KYF ROI – Caper Berries provides 2,300g for 2,300g by leaving 0g for daily sodium intake. KYF ROI – Caper Berries causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with KYF ROI – Caper Berries is one of the possibilities. 4g is provided by KYF ROI – Caper Berries for the daily 250g carbohydrates intake for low-carb diet. 1 serving of KYF ROI – Caper Berries leaves 246g carbohydrates for low-carb dieting. 1 serving of KYF ROI – Caper Berries provides –g sugar for daily 75g sugar intake. 1 serving of KYF ROI – Caper Berries leaves 75g sugar for daily intake threshold of sugar. KYF ROI – Caper Berries provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of KYF ROI – Caper Berries 5 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of KYF ROI – Caper Berries. Thus, 3 minutes of running and 12 minutes of cleaning are necessary to burn the calories of 1 serving of KYF ROI – Caper Berries.
There are similar foods to the KYF ROI – Caper Berries in terms of nutrition, daily intake amount, and calorie amount. These are Caper Berries, Mixed Berries, Caper Berries, Mangtout, and Roquet.
The nutrients table of the KYF ROI – Caper Berries with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
KYF ROI – Caper Berries |
Nutrient values for KYF ROI – Caper Berries |
|---|---|
|
Serving size |
100 g |
|
Calories |
35 |
|
Carbs percentage |
67% |
|
Fat percentage |
0% |
|
Protein percentage |
33% |
|
Carbs |
4 g |
|
Dietary fiber |
2 g |
|
Sugar |
0 g |
|
Fat |
0 g |
|
Saturated |
0 g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
2 g |
|
Sodium |
2300 mg |
|
Potassium |
0 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
0 % |
|
Calcium |
0 % |
|
Iron |
0 % |
What are the alternative foods for KYF ROI – Caper Berries?
The alternative foods for KYF ROI – Caper Berries involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to KYF ROI – Caper Berries are listed below.
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Ye Jiu Cai is an alternative to KYF ROI – Caper Berries because it has 35 calories, similar to KYF ROI – Caper Berries. The Ye Jiu Cai has more iron than KYF ROI – Caper Berries, and more calcium than KYF ROI – Caper Berries. The Ye Jiu Cai has more protein than KYF ROI – Caper Berries. To learn more about Ye Jiu Cai , read related food calories, and a nutrition guide.
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Ban tsukiMi Wu Fen Zhou is an alternative to KYF ROI – Caper Berries because it has 35 calories, similar to KYF ROI – Caper Berries. The Ban tsukiMi Wu Fen Zhou has similar iron to KYF ROI – Caper Berries, and similar calcium to KYF ROI – Caper Berries. The Ban tsukiMi Wu Fen Zhou has less protein than KYF ROI – Caper Berries. To learn more about Ban tsukiMi Wu Fen Zhou , read related food calories, and a nutrition guide.
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ninzin(Leng Dong ) is an alternative to KYF ROI – Caper Berries because it has 35 calories, similar to KYF ROI – Caper Berries. The ninzin(Leng Dong ) has more iron than KYF ROI – Caper Berries, and more calcium than KYF ROI – Caper Berries. The ninzin(Leng Dong ) has less protein than KYF ROI – Caper Berries. To learn more about ninzin(Leng Dong ), read related food calories, and a nutrition guide.
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Dong Bei Yu Mi Hua Sheng Hu is an alternative to KYF ROI – Caper Berries because it has 35 calories, similar to KYF ROI – Caper Berries. The Dong Bei Yu Mi Hua Sheng Hu has similar iron to KYF ROI – Caper Berries, and similar calcium to KYF ROI – Caper Berries. The Dong Bei Yu Mi Hua Sheng Hu has less protein than KYF ROI – Caper Berries. To learn more about Dong Bei Yu Mi Hua Sheng Hu , read related food calories, and a nutrition guide.
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Xing Bao Gu Chao Xi Lan Hua is an alternative to KYF ROI – Caper Berries because it has 35 calories, similar to KYF ROI – Caper Berries. The Xing Bao Gu Chao Xi Lan Hua has more iron than KYF ROI – Caper Berries, and more calcium than KYF ROI – Caper Berries. The Xing Bao Gu Chao Xi Lan Hua has less protein than KYF ROI – Caper Berries. To learn more about Xing Bao Gu Chao Xi Lan Hua , read related food calories, and a nutrition guide.