L’oven Fresh – Cinnamon Raisin Swirl is a L’oven Fresh type of food with 1 bagel serving size that provides 260 calories. L’oven Fresh – Cinnamon Raisin Swirl has 81% carbohydrate, and 7% fat, 12% protein in 100 gram of L’oven Fresh – Cinnamon Raisin Swirl. L’oven Fresh – Cinnamon Raisin Swirl nutrient values are 54 g carbohydrate, 8 g protein, and 2 g fat. L’oven Fresh – Cinnamon Raisin Swirl has the vitamins A, and C within it. L’oven Fresh – Cinnamon Raisin Swirl has 0 % vitamin A and 2 % vitamin C. L’oven Fresh – Cinnamon Raisin Swirl has 400 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. L’oven Fresh – Cinnamon Raisin Swirl has 4 g dietary fiber, and 13 g sugar. 1 serving of L’oven Fresh – Cinnamon Raisin Swirl provides 15 % iron, 1 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. L’oven Fresh – Cinnamon Raisin Swirl provides 260g of 2,000 cal by leaving 1,740 cal.
L’oven Fresh – Cinnamon Raisin Swirl and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. L’oven Fresh – Cinnamon Raisin Swirl provides 2g fat for total of 67g. After 1 serving of L’oven Fresh – Cinnamon Raisin Swirl, 65g is needed for heart health. L’oven Fresh – Cinnamon Raisin Swirl provides 400g for 2,300g by leaving 1,900g for daily sodium intake. L’oven Fresh – Cinnamon Raisin Swirl causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with L’oven Fresh – Cinnamon Raisin Swirl is one of the possibilities. 54g is provided by L’oven Fresh – Cinnamon Raisin Swirl for the daily 250g carbohydrates intake for low-carb diet. 1 serving of L’oven Fresh – Cinnamon Raisin Swirl leaves 196g carbohydrates for low-carb dieting. 1 serving of L’oven Fresh – Cinnamon Raisin Swirl provides 13g sugar for daily 75g sugar intake. 1 serving of L’oven Fresh – Cinnamon Raisin Swirl leaves 62g sugar for daily intake threshold of sugar. L’oven Fresh – Cinnamon Raisin Swirl provides 4g fiber for daily 25g fiber by leaving 21g fiber for daily fiber intake.
To burn the calories of L’oven Fresh – Cinnamon Raisin Swirl 39 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of L’oven Fresh – Cinnamon Raisin Swirl. Thus, 26 minutes of running and 1.5 hours of cleaning are necessary to burn the calories of 1 serving of L’oven Fresh – Cinnamon Raisin Swirl.
There are similar foods to the L’oven Fresh – Cinnamon Raisin Swirl in terms of nutrition, daily intake amount, and calorie amount. These are Cinnamon Raisin Swirl Bagels, Cinnamon Raisin Swirl Bagels, Swirl Bread Raisin Cinnamon, cinnamon raisin bread, and Raisin Cinnamon Swirl Bread.
The nutrients table of the L’oven Fresh – Cinnamon Raisin Swirl with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
L’oven Fresh – Cinnamon Raisin Swirl |
Nutrient values for L’oven Fresh – Cinnamon Raisin Swirl |
|---|---|
|
Serving size |
1 bagel |
|
Calories |
260 |
|
Carbs percentage |
81% |
|
Fat percentage |
7% |
|
Protein percentage |
12% |
|
Carbs |
54 g |
|
Dietary fiber |
4 g |
|
Sugar |
13 g |
|
Fat |
2 g |
|
Saturated |
0 g |
|
Polyunsaturated |
1 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
8 g |
|
Sodium |
400 mg |
|
Potassium |
0 mg |
|
Cholesterol |
0 mg |
|
Vitamin a |
0 % |
|
Vitamin c |
2 % |
|
Calcium |
10 % |
|
Iron |
15 % |
What are the alternative foods for L’oven Fresh – Cinnamon Raisin Swirl?
The alternative foods for L’oven Fresh – Cinnamon Raisin Swirl involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to L’oven Fresh – Cinnamon Raisin Swirl are listed below.
-
Wegmans – Bagel is an alternative to L’oven Fresh – Cinnamon Raisin Swirl because it has 260 calories, similar to L’oven Fresh – Cinnamon Raisin Swirl. The Wegmans – Bagel has similar iron to L’oven Fresh – Cinnamon Raisin Swirl, and less calcium than L’oven Fresh – Cinnamon Raisin Swirl. The Wegmans – Bagel has more protein than L’oven Fresh – Cinnamon Raisin Swirl. To learn more about Wegmans – Bagel, read related food calories, and a nutrition guide.
-
Giant – Cinnamon Swirl Bagel is an alternative to L’oven Fresh – Cinnamon Raisin Swirl because it has 260 calories, similar to L’oven Fresh – Cinnamon Raisin Swirl. The Giant – Cinnamon Swirl Bagel has similar iron to L’oven Fresh – Cinnamon Raisin Swirl, and similar calcium to L’oven Fresh – Cinnamon Raisin Swirl. The Giant – Cinnamon Swirl Bagel has less protein than L’oven Fresh – Cinnamon Raisin Swirl. To learn more about Giant – Cinnamon Swirl Bagel, read related food calories, and a nutrition guide.
-
5th avenue bagels – Plain Bagel is an alternative to L’oven Fresh – Cinnamon Raisin Swirl because it has 260 calories, similar to L’oven Fresh – Cinnamon Raisin Swirl. The 5th avenue bagels – Plain Bagel has similar iron to L’oven Fresh – Cinnamon Raisin Swirl, and similar calcium to L’oven Fresh – Cinnamon Raisin Swirl. The 5th avenue bagels – Plain Bagel has more protein than L’oven Fresh – Cinnamon Raisin Swirl. To learn more about 5th avenue bagels – Plain Bagel, read related food calories, and a nutrition guide.
-
Thomas’ – Honey Wheat Bagel is an alternative to L’oven Fresh – Cinnamon Raisin Swirl because it has 260 calories, similar to L’oven Fresh – Cinnamon Raisin Swirl. The Thomas’ – Honey Wheat Bagel has similar iron to L’oven Fresh – Cinnamon Raisin Swirl, and more calcium than L’oven Fresh – Cinnamon Raisin Swirl. The Thomas’ – Honey Wheat Bagel has more protein than L’oven Fresh – Cinnamon Raisin Swirl. To learn more about Thomas’ – Honey Wheat Bagel, read related food calories, and a nutrition guide.
-
Sara lee – Deluxe Bagels is an alternative to L’oven Fresh – Cinnamon Raisin Swirl because it has 260 calories, similar to L’oven Fresh – Cinnamon Raisin Swirl. The Sara lee – Deluxe Bagels has similar iron to L’oven Fresh – Cinnamon Raisin Swirl, and more calcium than L’oven Fresh – Cinnamon Raisin Swirl. The Sara lee – Deluxe Bagels has more protein than L’oven Fresh – Cinnamon Raisin Swirl. To learn more about Sara lee – Deluxe Bagels, read related food calories, and a nutrition guide.