La Ba Suan is a Generic type of food with 100 g serving size that provides 91 calories. La Ba Suan has 86% carbohydrate, and 0% fat, 14% protein in 100 gram of La Ba Suan . La Ba Suan nutrient values are 19 g carbohydrate, 3 g protein, and 0 g fat. La Ba Suan has the vitamins A, and C within it. La Ba Suan has 0 % vitamin A and 7 % vitamin C. La Ba Suan has 92 mg sodium, 376 mg potassium, — mg cholesterol, and — g trans fat. La Ba Suan has 0 g dietary fiber, and — g sugar. 1 serving of La Ba Suan provides 15 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. La Ba Suan provides 91g of 2,000 cal by leaving 1,909 cal.
La Ba Suan and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Ba Suan provides –g fat for total of 67g. After 1 serving of La Ba Suan , 67g is needed for heart health. La Ba Suan provides 92g for 2,300g by leaving 2,208g for daily sodium intake. La Ba Suan causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Ba Suan is one of the possibilities. 19g is provided by La Ba Suan for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Ba Suan leaves 231g carbohydrates for low-carb dieting. 1 serving of La Ba Suan provides –g sugar for daily 75g sugar intake. 1 serving of La Ba Suan leaves 75g sugar for daily intake threshold of sugar. La Ba Suan provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Ba Suan 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Ba Suan . Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of La Ba Suan .
There are similar foods to the La Ba Suan in terms of nutrition, daily intake amount, and calorie amount. These are 腊八蒜, 茶油腊八豆, 腊鸡腿, 腊鸭, and 腊羊肉.
The nutrients table of the La Ba Suan with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Ba Suan |
Nutrient values for La Ba Suan |
|---|---|
|
Serving size |
100 g |
|
Calories |
91 |
|
Carbs percentage |
86% |
|
Fat percentage |
0% |
|
Protein percentage |
14% |
|
Carbs |
19 g |
|
Dietary fiber |
0 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
3 g |
|
Sodium |
92 mg |
|
Potassium |
376 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
0 % |
|
Vitamin c |
7 % |
|
Calcium |
1 % |
|
Iron |
15 % |
What are the alternative foods for La Ba Suan ?
The alternative foods for La Ba Suan involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Ba Suan are listed below.
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Xi Yang kabochiya(Sheng ) is an alternative to La Ba Suan because it has 91 calories, similar to La Ba Suan . The Xi Yang kabochiya(Sheng ) has less iron than La Ba Suan , and similar calcium to La Ba Suan . The Xi Yang kabochiya(Sheng ) has less protein than La Ba Suan . To learn more about Xi Yang kabochiya(Sheng ), read related food calories, and a nutrition guide.
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Qing Jiao Niu Liu is an alternative to La Ba Suan because it has 91 calories, similar to La Ba Suan . The Qing Jiao Niu Liu has similar iron to La Ba Suan , and more calcium than La Ba Suan . The Qing Jiao Niu Liu has more protein than La Ba Suan . To learn more about Qing Jiao Niu Liu , read related food calories, and a nutrition guide.
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Dou Fu Pang Xie Bao is an alternative to La Ba Suan because it has 91 calories, similar to La Ba Suan . The Dou Fu Pang Xie Bao has less iron than La Ba Suan , and more calcium than La Ba Suan . The Dou Fu Pang Xie Bao has more protein than La Ba Suan . To learn more about Dou Fu Pang Xie Bao , read related food calories, and a nutrition guide.
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nigisu is an alternative to La Ba Suan because it has 91 calories, similar to La Ba Suan . The nigisu has less iron than La Ba Suan , and more calcium than La Ba Suan . The nigisu has more protein than La Ba Suan . To learn more about nigisu, read related food calories, and a nutrition guide.
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Fan Qie Ming Xia is an alternative to La Ba Suan because it has 91 calories, similar to La Ba Suan . The Fan Qie Ming Xia has less iron than La Ba Suan , and more calcium than La Ba Suan . The Fan Qie Ming Xia has more protein than La Ba Suan . To learn more about Fan Qie Ming Xia , read related food calories, and a nutrition guide.