La Brea – Whole Grain Bread is a La Brea type of food with 0.111 of a loaf (2 Slices) serving size that provides 160 calories. La Brea – Whole Grain Bread has 82% carbohydrate, and 6% fat, 13% protein in 100 gram of La Brea – Whole Grain Bread. La Brea – Whole Grain Bread nutrient values are 32 g carbohydrate, 5 g protein, and 1 g fat. La Brea – Whole Grain Bread has the vitamins A, and C within it. La Brea – Whole Grain Bread has 0 % vitamin A and 0 % vitamin C. La Brea – Whole Grain Bread has 280 mg sodium, 0 mg potassium, 0 mg cholesterol, and 0 g trans fat. La Brea – Whole Grain Bread has 3 g dietary fiber, and 2 g sugar. 1 serving of La Brea – Whole Grain Bread provides 10 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 0 g saturated fat. La Brea – Whole Grain Bread provides 160g of 2,000 cal by leaving 1,840 cal.
La Brea – Whole Grain Bread and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Brea – Whole Grain Bread provides 1g fat for total of 67g. After 1 serving of La Brea – Whole Grain Bread, 66g is needed for heart health. La Brea – Whole Grain Bread provides 280g for 2,300g by leaving 2,020g for daily sodium intake. La Brea – Whole Grain Bread causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Brea – Whole Grain Bread is one of the possibilities. 32g is provided by La Brea – Whole Grain Bread for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Brea – Whole Grain Bread leaves 218g carbohydrates for low-carb dieting. 1 serving of La Brea – Whole Grain Bread provides 2g sugar for daily 75g sugar intake. 1 serving of La Brea – Whole Grain Bread leaves 73g sugar for daily intake threshold of sugar. La Brea – Whole Grain Bread provides 3g fiber for daily 25g fiber by leaving 22g fiber for daily fiber intake.
To burn the calories of La Brea – Whole Grain Bread 24 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Brea – Whole Grain Bread. Thus, 16 minutes of running and 58 minutes of cleaning are necessary to burn the calories of 1 serving of La Brea – Whole Grain Bread.
There are similar foods to the La Brea – Whole Grain Bread in terms of nutrition, daily intake amount, and calorie amount. These are Whole Grain Bread, Whole Grain Bread, La Brea Bread, Fresh Whole Grain Bread, and Whole Grain Bread – Sliced.
The nutrients table of the La Brea – Whole Grain Bread with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Brea – Whole Grain Bread |
Nutrient values for La Brea – Whole Grain Bread |
|---|---|
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Serving size |
0.111 of a loaf (2 Slices) |
|
Calories |
160 |
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Carbs percentage |
82% |
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Fat percentage |
6% |
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Protein percentage |
13% |
|
Carbs |
32 g |
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Dietary fiber |
3 g |
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Sugar |
2 g |
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Fat |
1 g |
|
Saturated |
0 g |
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Polyunsaturated |
0 g |
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Monounsaturated |
0 g |
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Trans |
0 g |
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Protein |
5 g |
|
Sodium |
280 mg |
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Potassium |
0 mg |
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Cholesterol |
0 mg |
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Vitamin a |
0 % |
|
Vitamin c |
0 % |
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Calcium |
2 % |
|
Iron |
10 % |
What are the similar foods to La Brea – Whole Grain Bread?
The similar foods to La Brea – Whole Grain Bread involve alike nutritional values from the same La Brea type such as carbohydrates, proteins, fats, and fatty acid types along with vitamins such as vitamins D, B, C, and A and minerals such as calcium, potassium, and iron. The similar foods to La Brea – Whole Grain Bread are listed below.
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La Brea – French Baguette is a similar nourishment to La Brea – Whole Grain Bread because both of the La Brea – Whole Grain Bread and La Brea – French Baguette are from La Brea. The La Brea – Whole Grain Bread has more calories than La Brea – French Baguette because La Brea – Whole Grain Bread has 160 calories, and it is 10 more calories than La Brea – French Baguette. The La Brea – French Baguette has similar iron to La Brea – Whole Grain Bread, and less calcium than La Brea – Whole Grain Bread. The La Brea – French Baguette has similar protein to La Brea – Whole Grain Bread. To learn more about La Brea – French Baguette, read related food calories, and a nutrition guide.
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La Brea – Italian Bread is a similar nourishment to La Brea – Whole Grain Bread because both of the La Brea – Whole Grain Bread and La Brea – Italian Bread are from La Brea. The La Brea – Whole Grain Bread has more calories than La Brea – Italian Bread because La Brea – Whole Grain Bread has 160 calories, and it is 30 more calories than La Brea – Italian Bread. The La Brea – Italian Bread has similar iron to La Brea – Whole Grain Bread, and less calcium than La Brea – Whole Grain Bread. The La Brea – Italian Bread has less protein than La Brea – Whole Grain Bread. To learn more about La Brea – Italian Bread, read related food calories, and a nutrition guide.