La Chang Suan Tai is a Generic type of food with 100 g serving size that provides 55 calories. La Chang Suan Tai has 93% carbohydrate, and 0% fat, 7% protein in 100 gram of La Chang Suan Tai . La Chang Suan Tai nutrient values are 13 g carbohydrate, 1 g protein, and 0 g fat. La Chang Suan Tai has the vitamins A, and C within it. La Chang Suan Tai has 1 % vitamin A and 1 % vitamin C. La Chang Suan Tai has 3 mg sodium, 145 mg potassium, — mg cholesterol, and — g trans fat. La Chang Suan Tai has 2 g dietary fiber, and — g sugar. 1 serving of La Chang Suan Tai provides 21 % iron, — g polyunsaturated and — g unsaturated fat along with — g saturated fat. La Chang Suan Tai provides 55g of 2,000 cal by leaving 1,945 cal.
La Chang Suan Tai and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Chang Suan Tai provides –g fat for total of 67g. After 1 serving of La Chang Suan Tai , 67g is needed for heart health. La Chang Suan Tai provides 3g for 2,300g by leaving 2,297g for daily sodium intake. La Chang Suan Tai causes –g for the threshold of 300g by leaving 300g cholesterol threshold amount daily.
Having a low-carb diet with La Chang Suan Tai is one of the possibilities. 13g is provided by La Chang Suan Tai for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Chang Suan Tai leaves 237g carbohydrates for low-carb dieting. 1 serving of La Chang Suan Tai provides –g sugar for daily 75g sugar intake. 1 serving of La Chang Suan Tai leaves 75g sugar for daily intake threshold of sugar. La Chang Suan Tai provides 2g fiber for daily 25g fiber by leaving 23g fiber for daily fiber intake.
To burn the calories of La Chang Suan Tai 8 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Chang Suan Tai . Thus, 5 minutes of running and 20 minutes of cleaning are necessary to burn the calories of 1 serving of La Chang Suan Tai .
There are similar foods to the La Chang Suan Tai in terms of nutrition, daily intake amount, and calorie amount. These are 腊肠炒蒜苔, 蒜苔, 腊肠, 蒜苔炒肉, and 蒜苔腊肉.
The nutrients table of the La Chang Suan Tai with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
|
La Chang Suan Tai |
Nutrient values for La Chang Suan Tai |
|---|---|
|
Serving size |
100 g |
|
Calories |
55 |
|
Carbs percentage |
93% |
|
Fat percentage |
0% |
|
Protein percentage |
7% |
|
Carbs |
13 g |
|
Dietary fiber |
2 g |
|
Sugar |
— g |
|
Fat |
0 g |
|
Saturated |
— g |
|
Polyunsaturated |
— g |
|
Monounsaturated |
— g |
|
Trans |
— g |
|
Protein |
1 g |
|
Sodium |
3 mg |
|
Potassium |
145 mg |
|
Cholesterol |
— mg |
|
Vitamin a |
1 % |
|
Vitamin c |
1 % |
|
Calcium |
1 % |
|
Iron |
21 % |
What are the alternative foods for La Chang Suan Tai ?
The alternative foods for La Chang Suan Tai involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Chang Suan Tai are listed below.
-
Cong Xiang Tian Dou is an alternative to La Chang Suan Tai because it has 55 calories, similar to La Chang Suan Tai . The Cong Xiang Tian Dou has less iron than La Chang Suan Tai , and less calcium than La Chang Suan Tai . The Cong Xiang Tian Dou has more protein than La Chang Suan Tai . To learn more about Cong Xiang Tian Dou , read related food calories, and a nutrition guide.
-
ADGai Nai is an alternative to La Chang Suan Tai because it has 55 calories, similar to La Chang Suan Tai . The ADGai Nai has less iron than La Chang Suan Tai , and more calcium than La Chang Suan Tai . The ADGai Nai has similar protein to La Chang Suan Tai . To learn more about ADGai Nai , read related food calories, and a nutrition guide.
-
He Tao Liang Ban Wan Dou Miao is an alternative to La Chang Suan Tai because it has 55 calories, similar to La Chang Suan Tai . The He Tao Liang Ban Wan Dou Miao has less iron than La Chang Suan Tai , and similar calcium to La Chang Suan Tai . The He Tao Liang Ban Wan Dou Miao has more protein than La Chang Suan Tai . To learn more about He Tao Liang Ban Wan Dou Miao , read related food calories, and a nutrition guide.
-
Cao Gu Xia Ren Dou Fu is an alternative to La Chang Suan Tai because it has 55 calories, similar to La Chang Suan Tai . The Cao Gu Xia Ren Dou Fu has less iron than La Chang Suan Tai , and more calcium than La Chang Suan Tai . The Cao Gu Xia Ren Dou Fu has more protein than La Chang Suan Tai . To learn more about Cao Gu Xia Ren Dou Fu , read related food calories, and a nutrition guide.
-
Zhu Xie is an alternative to La Chang Suan Tai because it has 55 calories, similar to La Chang Suan Tai . The Zhu Xie has more iron than La Chang Suan Tai , and less calcium than La Chang Suan Tai . The Zhu Xie has more protein than La Chang Suan Tai . To learn more about Zhu Xie , read related food calories, and a nutrition guide.