La Cubeta – Queso Fresco is a La Cubeta type of food with serving size that provides 90 calories. La Cubeta – Queso Fresco has 13% carbohydrate, and 69% fat, 18% protein in 100 gram of La Cubeta – Queso Fresco. La Cubeta – Queso Fresco nutrient values are 3 g carbohydrate, 4 g protein, and 7 g fat. La Cubeta – Queso Fresco has the vitamins A, and C within it. La Cubeta – Queso Fresco has 2 % vitamin A and 0 % vitamin C. La Cubeta – Queso Fresco has 150 mg sodium, 0 mg potassium, 20 mg cholesterol, and 0 g trans fat. La Cubeta – Queso Fresco has 0 g dietary fiber, and 1 g sugar. 1 serving of La Cubeta – Queso Fresco provides 0 % iron, 0 g polyunsaturated and 0 g unsaturated fat along with 4 g saturated fat. La Cubeta – Queso Fresco provides 90g of 2,000 cal by leaving 1,910 cal.
La Cubeta – Queso Fresco and fitness goals such as heart health, daily sodium intake, cholesterol threshold, carb, sugar, and fiber intake are related. La Cubeta – Queso Fresco provides 7g fat for total of 67g. After 1 serving of La Cubeta – Queso Fresco, 60g is needed for heart health. La Cubeta – Queso Fresco provides 150g for 2,300g by leaving 2,150g for daily sodium intake. La Cubeta – Queso Fresco causes 20g for the threshold of 300g by leaving 280g cholesterol threshold amount daily.
Having a low-carb diet with La Cubeta – Queso Fresco is one of the possibilities. 3g is provided by La Cubeta – Queso Fresco for the daily 250g carbohydrates intake for low-carb diet. 1 serving of La Cubeta – Queso Fresco leaves 247g carbohydrates for low-carb dieting. 1 serving of La Cubeta – Queso Fresco provides 1g sugar for daily 75g sugar intake. 1 serving of La Cubeta – Queso Fresco leaves 74g sugar for daily intake threshold of sugar. La Cubeta – Queso Fresco provides –g fiber for daily 25g fiber by leaving 25g fiber for daily fiber intake.
To burn the calories of La Cubeta – Queso Fresco 13 minutes of cycling is needed. Running and cleaning are other activities to burn the calories of La Cubeta – Queso Fresco. Thus, 9 minutes of running and 33 minutes of cleaning are necessary to burn the calories of 1 serving of La Cubeta – Queso Fresco.
There are similar foods to the La Cubeta – Queso Fresco in terms of nutrition, daily intake amount, and calorie amount. These are queso fresco, La Cubeta Queso Fresco, Queso Fresco, Central Market, and queso freaco.
The nutrients table of the La Cubeta – Queso Fresco with fat, protein, carbohydrate, vitamins A, B, C, D, E, K, and minerals of iron, sodium, calcium, and potassium along with the sugar and fiber amounts are below.
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La Cubeta – Queso Fresco |
Nutrient values for La Cubeta – Queso Fresco |
|---|---|
|
Serving size |
|
|
Calories |
90 |
|
Carbs percentage |
13% |
|
Fat percentage |
69% |
|
Protein percentage |
18% |
|
Carbs |
3 g |
|
Dietary fiber |
0 g |
|
Sugar |
1 g |
|
Fat |
7 g |
|
Saturated |
4 g |
|
Polyunsaturated |
0 g |
|
Monounsaturated |
0 g |
|
Trans |
0 g |
|
Protein |
4 g |
|
Sodium |
150 mg |
|
Potassium |
0 mg |
|
Cholesterol |
20 mg |
|
Vitamin a |
2 % |
|
Vitamin c |
0 % |
|
Calcium |
10 % |
|
Iron |
0 % |
What are the alternative foods for La Cubeta – Queso Fresco?
The alternative foods for La Cubeta – Queso Fresco involve similar nutritional values, such as carbohydrates, proteins, fats, and fatty acid types, along with vitamins such as vitamin D, B, C, and A and minerals such as calcium, potassium, and iron. The best alternative foods to La Cubeta – Queso Fresco are listed below.
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Breakstone’s – 2% Cottage Cheese 1/2 Cup is an alternative to La Cubeta – Queso Fresco because it has 90 calories, similar to La Cubeta – Queso Fresco. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has similar iron to La Cubeta – Queso Fresco, and similar calcium to La Cubeta – Queso Fresco. The Breakstone’s – 2% Cottage Cheese 1/2 Cup has more protein than La Cubeta – Queso Fresco. To learn more about Breakstone’s – 2% Cottage Cheese 1/2 Cup, read related food calories, and a nutrition guide.
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Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg is an alternative to La Cubeta – Queso Fresco because it has 90 calories, similar to La Cubeta – Queso Fresco. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has more iron than La Cubeta – Queso Fresco, and similar calcium to La Cubeta – Queso Fresco. The Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg has less protein than La Cubeta – Queso Fresco. To learn more about Sodexo Healthcare – Celery Sticks & Lite Cream Cheese-lg, read related food calories, and a nutrition guide.
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Campbell’s – Classic Chicken and Egg Noodle is an alternative to La Cubeta – Queso Fresco because it has 90 calories, similar to La Cubeta – Queso Fresco. The Campbell’s – Classic Chicken and Egg Noodle has more iron than La Cubeta – Queso Fresco, and less calcium than La Cubeta – Queso Fresco. The Campbell’s – Classic Chicken and Egg Noodle has more protein than La Cubeta – Queso Fresco. To learn more about Campbell’s – Classic Chicken and Egg Noodle, read related food calories, and a nutrition guide.
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Herbalife Formula 1 – Dulce De Leche is an alternative to La Cubeta – Queso Fresco because it has 90 calories, similar to La Cubeta – Queso Fresco. The Herbalife Formula 1 – Dulce De Leche has more iron than La Cubeta – Queso Fresco, and less calcium than La Cubeta – Queso Fresco. The Herbalife Formula 1 – Dulce De Leche has more protein than La Cubeta – Queso Fresco. To learn more about Herbalife Formula 1 – Dulce De Leche, read related food calories, and a nutrition guide.
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President – Goat Cheese is an alternative to La Cubeta – Queso Fresco because it has 90 calories, similar to La Cubeta – Queso Fresco. The President – Goat Cheese has more iron than La Cubeta – Queso Fresco, and less calcium than La Cubeta – Queso Fresco. The President – Goat Cheese has more protein than La Cubeta – Queso Fresco. To learn more about President – Goat Cheese, read related food calories, and a nutrition guide.